Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (16g) cornstarch |
4 teaspoons (18g) canola oil |
1 tablespoon (16g) reduced sodium soy sauce |
2 teaspoons (4g) chicken bouillon granules |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) chili powder |
3/4 lb (341g) boneless skinless chicken breasts |
4 cups (284g) fresh broccoli florets |
1 large (150g) sweet onions |
1 medium (119g) sweet red peppers |
1 cup (237g) water |
1/4 cup (29g) walnut halves |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 2.4 | 2.0 | 0.1 | 0.3 | 3.9 | 2.6 | 0.5 | 0.6 | 0.2 | 0.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 0.6 | 0.1 | 0.3 | n/a | 0.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 93 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 0.0 | 2.7 | 7.5 | 2.1 | 8.9 | 17.0 | 136.3 | 34.5 | 8.3 | 7.1 | 28.7 | n/a | 253 | 63 |
| Calories | 61.0 | 159.1 | 8.5 | 10.7 | 6.0 | 7.6 | 388.2 | 79.5 | 60.0 | 36.9 | 0.0 | 191.3 | n/a | 1,009 | 252 |
| Calories (kj) | 255.0 | 665.8 | 35.5 | 44.7 | 25.3 | 31.8 | 1,624.2 | 332.3 | 249.0 | 153.5 | 0.0 | 800.9 | n/a | 4,218 | 1,055 |
| Campesterol | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 45 | 11 |
| Carbohydrates (g) | 14.6 | 0.0 | 1.4 | 0.7 | 1.3 | 1.3 | 0.0 | 14.9 | 14.0 | 7.2 | 0.0 | 4.0 | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 2.6 | 2.5 | 0.0 | 2.0 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 2.6 | 1.3 | 0.2 | 0.8 | 13.6 | 201.6 | 28.5 | 54.7 | 0.0 | 28.7 | n/a | 332 | 83 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.6 | 1.3 | 0.2 | 0.8 | 13.6 | 201.6 | 28.5 | 54.7 | 0.0 | 28.7 | n/a | 332 | 83 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.6 | 1.3 | 0.2 | 0.8 | 13.6 | 201.6 | 28.5 | 54.7 | 0.0 | 28.7 | n/a | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 2.7 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.0 | 2.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 10.7 | 1.1 | 0.4 | 0.3 | n/a | 0.8 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 1.3 | 2.5 | 0.3 | 0.5 | 0.0 | 0.9 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 0.5 | 0.0 | 5.4 | 2.2 | 3.9 | 4.0 | 88.5 | 71.0 | 15.0 | 14.3 | 2.4 | 46.2 | n/a | 253 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.4 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 35.5 | 1.8 | 0.2 | 1.2 | 0.0 | 0.3 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 2.1 | 0.0 | 17.6 | 6.6 | 3.0 | 8.1 | 715.1 | 187.4 | 43.5 | 30.9 | 0.0 | 101.2 | n/a | 1,116 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 2.2 | n/a | n/a | 22.5 | n/a | n/a | 21.1 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 13.8 | n/a | 21 | 5 |
| Potassium (mg) | 0.5 | 0.0 | 28.8 | 12.4 | 23.8 | 52.7 | 1,259.9 | 923.0 | 219.0 | 251.1 | 2.4 | 129.0 | n/a | 2,902 | 726 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.4 | 72.3 | 8.5 | 1.7 | 1.2 | 0.0 | 4.5 | n/a | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 6 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 1.1 | 1.0 | 0.6 | 109.0 | 8.5 | 0.8 | 0.1 | 0.0 | 1.4 | n/a | 123 | 31 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 1.4 | 0.0 | 533.3 | 955.0 | 0.5 | 44.3 | 395.0 | 76.7 | 6.0 | 4.8 | 7.1 | 0.6 | n/a | 2,025 | 506 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 6.4 | 5.0 | 0.0 | 0.8 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 6.1 | n/a | 12 | 3 |
| Total Fat (g) | 0.0 | 18.0 | 0.0 | 0.6 | 0.1 | 0.4 | 8.8 | 1.0 | 0.2 | 0.4 | 0.0 | 19.1 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 800.6 | 102.2 | 8,520.0 | 3.0 | 3,725.9 | 0.0 | 5.9 | n/a | 13,158 | 3,290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 30.6 | 426.0 | 0.0 | 186.8 | 0.0 | 0.3 | n/a | 684 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 264.7 | 11.1 | 152.0 | 0.0 | 0.4 | n/a | 432 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 1.3 | 0.0 | 11.4 | 0.1 | 0.2 | 0.3 | 258.1 | 257.6 | 133.7 | 109.7 | 236.8 | 1.2 | n/a | 1,010 | 253 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.9 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.