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Nutritional Facts: Best Venison Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground venison
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (149g)
green peppers
3 (9g)
garlic cloves
2 tablespoons (0g)
chili seasoning mix
1 teaspoon (2g)
cumin powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (0g)
cilantro
4 cups (960g)
canned tomatoes
3 cups (777g)
salsa
31 ounces (870g)
pinto beans
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 3.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 4.3 14 2
Ash (g) 6.0 0.6 0.8 0.6 0.1 n/a 0.2 6.0 0.1 0.0 7.8 16.9 10.2 49 6
Aspartic acid (g) 12.8 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 9.8 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 36.8 40.4 14.9 16.3 n/a 19.6 1.4 5.1 0.2 297.6 209.8 400.1 1,117 140
Calories 1,069.2 64.0 16.2 29.8 13.4 n/a 7.9 0.0 2.9 0.1 163.2 209.8 1,243.8 2,820 353
Calories (kj) 4,481.0 265.6 67.7 125.2 56.1 n/a 32.9 0.0 12.1 0.3 691.2 893.6 5,218.8 11,844 1,481
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 6.9 3.0 n/a 0.9 0.0 0.7 0.0 38.4 48.6 228.1 345 43
Cholesterol (mg) 544.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 545 68
Copper (mg) 1.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.0 1.9 5 1
Cystine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 2 0
Dietary Fiber (g) 0.0 2.7 1.6 2.5 0.2 n/a 0.2 0.0 0.3 0.0 9.6 12.4 78.3 108 13
Folate (mcg) 27.2 30.4 36.4 14.9 0.3 n/a 0.2 0.0 0.2 0.2 76.8 31.1 1,496.1 1,714 214
Folate, DFE (mcg) 27.2 30.4 36.4 14.9 0.3 n/a 0.2 0.0 0.2 0.2 76.8 31.1 1,496.1 1,714 214
Folate, food (mcg) 27.2 30.4 36.4 14.9 0.3 n/a 0.2 0.0 0.2 0.2 76.8 31.1 1,496.1 1,714 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.5 1.7 n/a n/a n/a n/a 0.0 n/a 12.2 n/a 0.0 16 2
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.6 1.7 n/a n/a n/a n/a 0.0 n/a 10.6 n/a 0.0 16 2
Glutamic acid (g) 20.9 0.4 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 4.6 n/a 12.6 39 5
Glycine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.2 12 1
Histidine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 2.1 7 1
Hydroxyproline (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 19.9 0.3 0.2 0.5 0.2 n/a 1.4 0.0 0.1 0.0 9.3 3.6 18.2 54 7
Isoleucine (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.7 10 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 6.7 18 2
Lysine (g) 12.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 5.5 18 2
Magnesium (mg) 143.0 16.0 11.1 14.9 2.3 n/a 7.7 0.1 2.0 0.1 105.6 116.6 434.9 854 107
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.0 0.7 0.9 3.9 7 1
Methionine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1.0 5 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.2 1.2 11 1
Niacin (mg) 38.8 0.2 0.3 0.7 0.1 n/a 0.1 0.0 0.0 0.0 6.8 0.6 2.8 50 6
Pantothenic acid (mg) 4.7 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.1 1.8 8 1
Phenylalanine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 4.6 11 1
Phosphorus (mg) 1,368.8 46.4 24.2 29.8 13.8 n/a 10.5 0.0 1.8 0.2 182.4 240.9 1,278.6 3,197 400
Phytosterols n/a 24.0 6.1 13.4 n/a n/a 1.4 0.0 1.1 0.0 n/a n/a n/a 46 6
Polyunsaturated Fat (g) 2.7 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.9 2.0 6 1
Potassium (mg) 2,247.3 233.6 262.6 260.8 36.1 n/a 37.5 0.5 15.3 1.7 1,804.8 2,307.7 3,792.3 11,000 1,375
Proline (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4.5 11 1
Protein (g) 148.3 1.8 0.7 1.3 0.6 n/a 0.4 0.0 0.1 0.0 7.5 12.0 78.4 251 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.5 3 0
Saturated Fat (g) 22.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.2 25 3
Selenium (mcg) 68.1 0.8 0.4 0.0 1.3 n/a 0.1 0.0 0.1 0.0 1.0 7.0 53.9 133 17
Serine (g) 5.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4.9 10 1
Sodium (mg) 510.8 6.4 80.8 4.5 1.5 n/a 3.5 2,325.5 0.2 0.2 1,372.8 4,662.0 8.7 8,977 1,122
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12.4 131.8 144 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3.0 5 1
Sugar (g) 0.0 6.8 1.8 3.6 0.1 n/a 0.0 0.0 0.0 0.0 22.8 23.8 3.0 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1.7 6 1
Threonine (g) 5.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 2.9 9 1
Tocopherol, alpha (mg) 3.1 0.0 0.3 0.6 0.0 n/a 0.1 0.0 0.0 0.0 6.5 9.2 8.2 28 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 48.6 0.2 0.2 0.3 0.0 n/a 0.5 0.0 0.0 0.0 1.2 1.2 5.7 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.9 2 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.9 7 1
Valine (g) 7.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 4.5 12 1
Vitamin A, IU (IU) 0.0 3.2 453.5 551.3 0.8 n/a 26.7 0.0 6.3 22.5 1,123.2 2,268.8 0.0 4,456 557
Vitamin A, RAE (mcg) 0.0 0.0 22.2 26.8 0.0 n/a 1.3 0.0 0.3 1.1 57.6 116.6 0.0 226 28
Vitamin B-12 (mcg) 12.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 3.2 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1.4 2.0 8 1
Vitamin C (mg) 0.0 11.8 3.1 119.8 2.8 n/a 0.2 0.0 0.0 0.1 89.3 14.8 7.0 249 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 484.5 142.6 96.4 139.9 5.3 n/a 0.2 0.0 0.1 0.3 905.1 698.4 547.5 3,020 378
Zinc (mg) 28.6 0.3 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 1.3 2.9 8.5 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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