Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
2 lbs (908g) pork sausage |
3 lbs (1,361g) ground beef |
4 (56g) jalapeno peppers |
1 (119g) green bell peppers |
4 (12g) garlic cloves |
56 ounces (1,588g) chili beans |
30 ounces (850g) crushed tomatoes |
3 lbs (1,362g) onions |
28 ounces (800g) tomato sauce |
1 tablespoon (7g) black pepper |
3 tablespoons (24g) red chili powder |
1 tablespoon (2g) crushed red pepper flakes |
1 cup (240g) ketchup |
4 dashes (0g) hot sauce |
3 tablespoons (51g) Worcestershire sauce |
1 cup (237g) water |
1 cup (200g) sugar |
Total | 1 serving | |
| Alanine (g) | 3.4 | 8.2 | 15.8 | n/a | 0.0 | 0.0 | 6.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 35 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 8.0 | 16.4 | n/a | 0.0 | 0.1 | 8.9 | 0.3 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 39 | 3 |
| Ash (g) | 11.4 | 20.5 | 12.4 | 0.3 | 0.5 | 0.2 | 21.3 | 11.5 | 4.8 | 16.0 | 0.3 | 2.8 | 0.2 | 8.8 | 0.0 | 1.0 | 0.2 | 0.0 | 112 | 9 |
| Aspartic acid (g) | 4.9 | 11.8 | 22.8 | n/a | 0.2 | 0.1 | 17.4 | 1.8 | 1.2 | 1.6 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 63 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 81.7 | 204.1 | 6.7 | 11.9 | 21.7 | 825.6 | 289.2 | 313.3 | 104.0 | 30.6 | 79.2 | 1.0 | 43.2 | 0.0 | 54.6 | 7.1 | 2.0 | 2,103 | 175 |
| Calories | 2,077.5 | 2,760.3 | 2,925.7 | 16.2 | 23.8 | 17.9 | 2,365.7 | 272.2 | 544.8 | 192.0 | 17.3 | 67.7 | 7.5 | 232.8 | 0.0 | 39.8 | 0.0 | 774.0 | 12,335 | 1,028 |
| Calories (kj) | 8,699.9 | 11,540.7 | 12,219.8 | 66.6 | 100.0 | 74.8 | 9,891.4 | 1,139.7 | 2,260.9 | 800.0 | 72.5 | 283.0 | 31.4 | 969.6 | 0.1 | 166.3 | 0.0 | 3,236.0 | 51,552 | 4,296 |
| Carbohydrates (g) | 3.0 | 0.0 | 0.0 | 3.6 | 5.5 | 4.0 | 443.1 | 62.0 | 127.2 | 43.0 | 4.4 | 11.9 | 1.6 | 60.4 | 0.0 | 9.9 | 0.0 | 200.0 | 980 | 82 |
| Cholesterol (mg) | 308.4 | 653.8 | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,888 | 157 |
| Copper (mg) | 0.3 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 4.3 | 1.6 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Cystine (g) | 0.6 | 1.4 | 2.6 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.3 | 84.1 | 16.2 | 23.2 | 12.0 | 1.7 | 8.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Folate (mcg) | 9.1 | 9.1 | 81.6 | 15.1 | 11.9 | 0.4 | 2,667.4 | 110.6 | 258.8 | 88.0 | 1.2 | 6.7 | 1.2 | 24.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3,289 | 274 |
| Folate, DFE (mcg) | 9.1 | 9.1 | 81.6 | 15.1 | 11.9 | 0.4 | 2,667.4 | 110.6 | 258.8 | 88.0 | 1.2 | 6.7 | 1.2 | 24.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3,289 | 274 |
| Folate, food (mcg) | 9.1 | 9.1 | 81.6 | 15.1 | 11.9 | 0.4 | 2,667.4 | 110.6 | 258.8 | 88.0 | 1.2 | 6.7 | 1.2 | 24.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3,289 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.5 | 1.3 | n/a | n/a | n/a | 17.6 | 13.3 | 0.0 | 1.0 | n/a | 22.3 | n/a | n/a | n/a | 0.0 | 57 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 26.8 | 18.6 | 0.0 | 0.5 | n/a | 28.2 | n/a | n/a | n/a | 0.0 | 76 | 6 |
| Glutamic acid (g) | 7.7 | 20.1 | 38.0 | n/a | 0.2 | 0.1 | 21.9 | 4.8 | 3.5 | 5.2 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 105 | 9 |
| Glycine (g) | 3.7 | 8.5 | 17.0 | n/a | 0.0 | 0.0 | 5.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 36 | 3 |
| Histidine (g) | 2.0 | 5.0 | 8.2 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Hydroxyproline (g) | 0.9 | 2.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 2.2 | 10.1 | 28.4 | 0.1 | 0.4 | 0.2 | 36.5 | 11.1 | 2.9 | 8.2 | 0.7 | 4.2 | 0.1 | 1.2 | 0.0 | 2.7 | 0.0 | 0.1 | 109 | 9 |
| Isoleucine (g) | 2.5 | 5.7 | 11.2 | n/a | 0.0 | 0.0 | 6.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 9.8 | 19.7 | n/a | 0.0 | 0.0 | 11.5 | 0.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 47 | 4 |
| Lysine (g) | 4.4 | 10.8 | 21.0 | n/a | 0.0 | 0.0 | 9.9 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 48 | 4 |
| Magnesium (mg) | 54.4 | 127.1 | 244.9 | 8.4 | 11.9 | 3.0 | 1,032.0 | 170.1 | 136.2 | 128.0 | 11.8 | 35.8 | 2.0 | 45.6 | 0.0 | 6.6 | 2.4 | 0.0 | 2,020 | 168 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 8.7 | 1.6 | 1.8 | 0.9 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 1.2 | 2.9 | 6.5 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 90.9 | 107.3 | 89.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 24 |
| Niacin (mg) | 17.4 | 42.7 | 63.3 | 0.7 | 0.6 | 0.1 | 9.0 | 10.4 | 1.6 | 7.8 | 0.1 | 2.8 | 0.2 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 160 | 13 |
| Pantothenic acid (mg) | 2.4 | 6.1 | 7.5 | 0.2 | 0.1 | 0.1 | 4.7 | 2.4 | 1.7 | 2.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28 | 2 |
| Phenylalanine (g) | 2.1 | 4.9 | 9.9 | n/a | 0.1 | 0.0 | 7.8 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 2 |
| Phosphorus (mg) | 852.8 | 1,225.8 | 2,326.9 | 14.6 | 23.8 | 18.4 | 2,619.7 | 272.2 | 395.0 | 208.0 | 10.9 | 72.0 | 3.7 | 79.2 | 0.0 | 30.6 | 0.0 | 0.0 | 8,153 | 679 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 204.3 | n/a | 6.3 | 19.9 | n/a | 16.8 | n/a | n/a | n/a | n/a | 258 | 22 |
| Polyunsaturated Fat (g) | 21.9 | 32.3 | 5.9 | 0.1 | 0.1 | 0.0 | 3.3 | 1.0 | 0.2 | 0.6 | 0.1 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Potassium (mg) | 943.5 | 2,251.8 | 4,014.3 | 138.9 | 208.3 | 48.1 | 8,065.6 | 2,491.9 | 1,988.5 | 2,648.0 | 91.7 | 468.0 | 43.2 | 916.8 | 0.4 | 408.0 | 2.4 | 4.0 | 24,733 | 2,061 |
| Proline (g) | 2.9 | 6.2 | 12.8 | n/a | 0.0 | 0.0 | 6.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 2 |
| Protein (g) | 52.6 | 137.0 | 253.0 | 0.5 | 1.0 | 0.8 | 143.8 | 13.9 | 15.0 | 10.6 | 0.7 | 3.2 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 53 |
| Retinol (mcg) | 49.9 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 150 | 13 |
| Riboflavin (mg) | 0.5 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 68.0 | 79.9 | 79.8 | 0.1 | 0.1 | 0.0 | 2.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 19 |
| Selenium (mcg) | 91.6 | 0.0 | 215.0 | 0.2 | 0.0 | 1.7 | 22.2 | 5.1 | 6.8 | 1.6 | 0.3 | 4.9 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 1.2 | 352 | 29 |
| Serine (g) | 2.0 | 5.2 | 10.1 | n/a | 0.1 | 0.0 | 7.8 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 26 | 2 |
| Sodium (mg) | 3,778.4 | 5,774.9 | 898.1 | 1.7 | 3.6 | 2.0 | 3,778.8 | 1,122.6 | 54.5 | 4,192.0 | 1.4 | 393.6 | 2.1 | 2,673.6 | 6.4 | 499.8 | 7.1 | 2.0 | 23,193 | 1,933 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13.5 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 199.6 | 215 | 18 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 0.1 | 5.7 | n/a | 57.7 | 34.0 | 0.0 | 1.7 | 0.9 | 54.6 | 0.0 | 5.1 | 0.0 | 199.6 | 365 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 2.5 | 0.6 | 0.0 | 0.1 | 0.0 | 4.1 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 2.1 | 5.4 | 9.8 | n/a | 0.0 | 0.0 | 6.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 1.7 | 5.0 | 2.0 | 0.4 | 0.0 | 15.6 | n/a | 0.3 | 11.4 | 0.1 | 9.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 204.3 | 240.9 | 204.1 | 0.2 | 0.2 | 0.1 | 7.8 | 2.4 | 1.4 | 1.4 | 0.2 | 3.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 1.6 | 3.7 | 7.8 | n/a | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Valine (g) | 2.8 | 6.3 | 12.4 | n/a | 0.0 | 0.0 | 7.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Vitamin A, IU (IU) | 167.8 | 681.0 | 0.0 | 603.7 | 440.3 | 1.1 | 0.0 | 5,944.9 | 27.2 | 3,464.0 | 37.7 | 7,116.0 | 612.5 | 2,239.2 | 0.4 | 40.3 | 0.0 | 0.0 | 21,376 | 1,781 |
| Vitamin A, RAE (mcg) | 49.9 | 118.0 | 0.0 | 30.2 | 21.4 | 0.0 | 0.0 | 297.7 | 0.0 | 176.0 | 1.9 | 355.9 | 30.6 | 112.8 | 0.0 | 2.6 | 0.0 | 0.0 | 1,197 | 100 |
| Vitamin B-12 (mcg) | 3.1 | 7.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Vitamin B-6 (mg) | 1.0 | 2.8 | 4.7 | 0.2 | 0.3 | 0.1 | 2.8 | 1.3 | 1.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 66.4 | 95.7 | 3.7 | 0.0 | 78.2 | 100.8 | 56.0 | 0.0 | 0.2 | 0.7 | 36.2 | 0.2 | 6.6 | 0.0 | 0.0 | 451 | 38 |
| Vitamin D (IU) | 285.8 | 472.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 812 | 68 |
| Water (g) | 182.3 | 510.5 | 894.3 | 51.3 | 111.7 | 7.0 | 971.7 | 760.7 | 1,213.7 | 729.0 | 0.9 | 2.6 | 0.2 | 166.0 | 0.2 | 40.1 | 236.8 | 0.0 | 5,879 | 490 |
| Zinc (mg) | 5.3 | 19.7 | 61.0 | 0.1 | 0.2 | 0.1 | 15.2 | 2.3 | 2.3 | 1.6 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 110 | 9 |
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