Nutritional Facts: Steamed Persimmon Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
1 cup (145g)
raisins
1/2 cup (59g)
walnuts
1 teaspoon (5g)
lemon juice
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
cinnamon
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3 (75g)
persimmons
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.4 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.6 1.3 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.8 3 0
Ash (g) 2.4 0.0 0.0 2.7 1.0 0.0 0.6 0.1 3.4 6.6 1.5 0.7 1.1 20 2
Aspartic acid (g) 0.1 n/a n/a 0.2 1.1 n/a 0.5 0.0 n/a n/a 0.0 0.1 1.3 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 2.0 0.5 72.5 57.3 0.3 18.8 26.2 0.0 677.5 0.4 20.3 56.0 959 80
Calories 813.8 774.0 12.1 433.6 382.6 1.1 455.0 6.5 0.0 4.7 0.0 95.3 143.0 3,122 260
Calories (kj) 3,403.9 3,236.0 50.6 1,815.4 1,601.7 4.6 1,903.8 27.0 0.0 19.6 0.0 398.3 599.0 13,060 1,088
Campesterol (mg) 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.1 200.0 0.5 114.8 8.0 0.4 95.4 2.1 0.0 2.2 0.0 25.1 0.7 449 37
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 616 51
Copper (mg) 0.0 0.0 0.0 0.5 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 3.9 0.0 3.4 1.4 0.0 0.0 0.0 n/a 0.0 14 1
Folate (mcg) 3.4 0.0 0.0 7.3 57.3 1.0 32.5 0.2 0.0 0.0 0.0 n/a 47.0 149 12
Folate, DFE (mcg) 3.4 0.0 0.0 7.3 57.3 1.0 32.5 0.2 0.0 0.0 0.0 n/a 47.0 149 12
Folate, food (mcg) 3.4 0.0 0.0 7.3 57.3 1.0 32.5 0.2 0.0 0.0 0.0 n/a 47.0 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 43.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 43 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 40.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 41 3
Glutamic acid (g) 0.2 n/a n/a 0.2 1.6 n/a 4.3 0.0 n/a n/a 0.0 0.1 1.7 8 1
Glycine (g) 0.0 n/a n/a 0.1 0.5 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.4 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 2.7 1.7 0.0 1.5 0.2 0.0 1.0 0.0 1.9 1.8 11 1
Isoleucine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.7 n/a 0.9 0.0 n/a n/a 0.0 0.0 1.1 3 0
Lysine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.9 2 0
Magnesium (mg) 2.3 0.0 0.5 46.4 92.4 0.3 27.5 1.6 0.0 3.6 0.0 n/a 12.0 187 16
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 2.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 5.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 33 3
Niacin (mg) 0.0 0.0 0.0 1.1 0.7 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.5 3 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.4 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 27.2 0.0 0.3 146.5 202.4 0.4 135.0 1.7 0.0 912.5 0.0 19.5 198.0 1,643 137
Phytosterols n/a n/a n/a n/a 42.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 43 4
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.1 27.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.9 34 3
Potassium (mg) 27.2 4.0 6.2 1,086.1 258.0 5.2 133.8 11.3 0.0 0.5 0.1 232.5 138.0 1,903 159
Proline (g) 0.1 n/a n/a 0.4 0.4 n/a 1.5 0.0 n/a n/a 0.0 0.0 0.5 3 0
Protein (g) 1.0 0.0 0.0 4.5 8.9 0.0 12.9 0.1 0.0 0.0 0.0 0.6 12.6 41 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 922 77
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.1 3.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.1 65 5
Selenium (mcg) 1.1 1.2 0.0 0.9 2.9 0.0 42.4 0.1 0.0 0.0 0.0 n/a 30.7 79 7
Serine (g) 0.1 n/a n/a 0.1 0.5 n/a 0.6 0.0 n/a n/a 0.0 0.0 1.0 2 0
Sodium (mg) 810.4 2.0 0.4 16.0 1.2 0.1 2.5 0.3 2,517.1 726.2 581.4 0.8 142.0 4,800 400
Starch n/a n/a n/a 3.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 n/a 0.7 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 202 17
Sugar (g) 0.1 199.6 0.5 85.8 1.5 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 288 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.3 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 12.2 n/a n/a 0.3 n/a n/a n/a n/a 0.5 13 1
Total Fat (g) 92.1 0.0 0.0 0.7 38.1 0.0 1.2 0.0 0.0 0.0 0.0 0.3 9.5 142 12
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.5 1 0
Valine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 11.7 0.3 0.0 7.7 0.0 0.0 0.0 n/a 540.0 3,396 283
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 160.0 937 78
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.8 2.0 0.0 0.1 0.0 0.0 0.0 49.5 0.0 56 5
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 150 13
Water (g) 18.0 0.0 2.2 22.4 2.4 4.7 14.9 0.3 0.0 0.4 0.0 48.3 76.2 190 16
Zinc (mg) 0.1 0.0 0.0 0.3 1.8 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.3 4 0

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