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Nutritional Facts: BLT and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
4 cups (144g)
lettuce
1 medium (201g)
avocados
1 medium (123g)
tomatoes
1/2 cup (80g)
onions
11 ounces (312g)
mandarin oranges
1/2 cup (68g)
blue cheese
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.2 0.5 0.5 2 0
Ash (g) 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.9 3.2 0.6 0.3 1.2 3.4 1.6 13 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.2 0.1 0.4 1.0 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 0.1 5.1 0.4 0.3 0.9 2.5 51.8 24.1 12.3 18.4 115.4 356.4 3.8 596 99
Calories 12.5 48.8 2.9 0.0 238.7 3.4 2.1 21.6 321.6 22.1 32.0 165.3 238.3 293.1 1,402 234
Calories (kj) 53.8 203.9 12.1 0.0 998.7 13.9 8.7 89.3 1,346.7 91.0 132.8 695.4 997.0 1,227.5 5,871 978
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.6 12.6 0.7 0.0 0.0 1.1 0.5 4.1 17.1 4.8 7.5 41.6 1.6 0.4 93 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.6 43.5 94 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 13.5 1.5 1.4 5.6 0.0 0.0 24 4
Folate (mcg) 0.0 0.0 0.2 0.0 0.0 3.1 0.0 54.7 162.8 18.5 15.2 49.9 24.3 1.3 330 55
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 0.0 3.1 0.0 54.7 162.8 18.5 15.2 49.9 24.3 1.3 330 55
Folate, food (mcg) 0.0 0.0 0.2 0.0 0.0 3.1 0.0 54.7 162.8 18.5 15.2 49.9 24.3 1.3 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.6 0.2 1.7 1.0 7.5 n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.7 1.5 1.6 6.6 n/a n/a 11 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.5 0.2 0.2 3.5 1.1 6 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.5 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.2 1.1 0.3 0.2 0.5 0.2 0.3 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.8 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.1 1.3 0.6 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.1 1.3 0.6 2 0
Magnesium (mg) 3.0 0.0 2.0 0.0 0.0 0.9 0.4 18.7 58.3 13.5 8.0 37.4 15.5 7.7 165 28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 19.7 0.0 0.0 0.2 5.3 12.8 58 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5 0.7 0.1 1.2 0.7 2.4 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 0.1 0.1 0.7 1.2 0.3 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.7 0.3 1 0
Phosphorus (mg) 4.8 0.0 1.8 0.0 0.0 1.2 2.1 41.8 104.5 29.5 23.2 62.4 261.2 120.3 653 109
Phytosterols (mg) 0.0 n/a 1.1 0.0 59.7 n/a n/a 54.7 n/a 8.6 12.0 n/a n/a n/a 136 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 3.7 0.1 0.0 0.2 0.5 3.1 11 2
Potassium (mg) 43.6 0.3 15.3 0.1 0.3 15.7 5.6 279.4 974.9 291.5 116.8 517.7 172.8 133.1 2,567 428
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.2 1.4 0.4 2 0
Protein (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2.0 4.0 1.1 0.9 2.5 14.4 7.4 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.6 7.0 137 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4.3 0.0 0.0 0.1 12.6 9.6 30 5
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.8 0.0 0.4 0.3 9.8 12.9 26 4
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.8 0.3 1 0
Sodium (mg) 3.0 0.1 0.2 581.4 0.5 0.2 0.2 40.3 14.1 6.2 3.2 6.2 941.6 533.1 2,130 355
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 12.6 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.8 18.9 n/a n/a 32 5
Sugar (g) 0.2 12.6 0.0 0.0 0.0 0.4 0.0 1.1 1.3 3.2 3.4 33.0 0.3 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.3 4.2 0.7 0.0 0.6 0.2 0.2 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a 0.6 0.7 0.1 0.0 0.0 n/a 0.1 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 27.0 0.0 0.0 0.2 29.5 0.2 0.1 1.0 19.4 28.8 106 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 1.1 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.9 0.1 10,663.2 293.5 1,024.6 1.6 2,123.7 515.0 23.7 14,653 2,442
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 532.8 14.1 51.7 0.0 106.0 133.7 7.0 846 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.4 13.2 20.1 16.9 5.9 83.3 0.0 0.0 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 40.3 54 9
Water (g) 56.1 0.0 0.1 0.0 0.0 14.1 0.8 136.8 147.2 116.3 71.3 265.6 28.6 25.7 863 144
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.2 0.1 0.2 1.8 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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