Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) cider vinegar |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) garlic |
4 cups (144g) lettuce |
1 medium (201g) avocados |
1 medium (123g) tomatoes |
1/2 cup (80g) onions |
11 ounces (312g) mandarin oranges |
1/2 cup (68g) blue cheese |
8 slices (64g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 0.6 | 0.3 | 1.2 | 3.4 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.4 | 1.0 | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 0.1 | 5.1 | 0.4 | 0.3 | 0.9 | 2.5 | 51.8 | 24.1 | 12.3 | 18.4 | 115.4 | 356.4 | 3.8 | 596 | 99 |
| Calories | 12.5 | 48.8 | 2.9 | 0.0 | 238.7 | 3.4 | 2.1 | 21.6 | 321.6 | 22.1 | 32.0 | 165.3 | 238.3 | 293.1 | 1,402 | 234 |
| Calories (kj) | 53.8 | 203.9 | 12.1 | 0.0 | 998.7 | 13.9 | 8.7 | 89.3 | 1,346.7 | 91.0 | 132.8 | 695.4 | 997.0 | 1,227.5 | 5,871 | 978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.6 | 12.6 | 0.7 | 0.0 | 0.0 | 1.1 | 0.5 | 4.1 | 17.1 | 4.8 | 7.5 | 41.6 | 1.6 | 0.4 | 93 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 43.5 | 94 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 13.5 | 1.5 | 1.4 | 5.6 | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 54.7 | 162.8 | 18.5 | 15.2 | 49.9 | 24.3 | 1.3 | 330 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 54.7 | 162.8 | 18.5 | 15.2 | 49.9 | 24.3 | 1.3 | 330 | 55 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 54.7 | 162.8 | 18.5 | 15.2 | 49.9 | 24.3 | 1.3 | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.2 | 1.7 | 1.0 | 7.5 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.7 | 1.5 | 1.6 | 6.6 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.5 | 0.2 | 0.2 | 3.5 | 1.1 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.1 | 0.3 | 0.2 | 0.5 | 0.2 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 2 | 0 |
| Magnesium (mg) | 3.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.4 | 18.7 | 58.3 | 13.5 | 8.0 | 37.4 | 15.5 | 7.7 | 165 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 5.3 | 12.8 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.7 | 0.1 | 1.2 | 0.7 | 2.4 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.1 | 0.1 | 0.7 | 1.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 2.1 | 41.8 | 104.5 | 29.5 | 23.2 | 62.4 | 261.2 | 120.3 | 653 | 109 |
| Phytosterols (mg) | 0.0 | n/a | 1.1 | 0.0 | 59.7 | n/a | n/a | 54.7 | n/a | 8.6 | 12.0 | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.2 | 0.5 | 3.1 | 11 | 2 |
| Potassium (mg) | 43.6 | 0.3 | 15.3 | 0.1 | 0.3 | 15.7 | 5.6 | 279.4 | 974.9 | 291.5 | 116.8 | 517.7 | 172.8 | 133.1 | 2,567 | 428 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 4.0 | 1.1 | 0.9 | 2.5 | 14.4 | 7.4 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 7.0 | 137 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 12.6 | 9.6 | 30 | 5 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.4 | 0.3 | 9.8 | 12.9 | 26 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1 | 0 |
| Sodium (mg) | 3.0 | 0.1 | 0.2 | 581.4 | 0.5 | 0.2 | 0.2 | 40.3 | 14.1 | 6.2 | 3.2 | 6.2 | 941.6 | 533.1 | 2,130 | 355 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 18.9 | n/a | n/a | 32 | 5 |
| Sugar (g) | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.3 | 3.2 | 3.4 | 33.0 | 0.3 | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 4.2 | 0.7 | 0.0 | 0.6 | 0.2 | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.2 | 29.5 | 0.2 | 0.1 | 1.0 | 19.4 | 28.8 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.9 | 0.1 | 10,663.2 | 293.5 | 1,024.6 | 1.6 | 2,123.7 | 515.0 | 23.7 | 14,653 | 2,442 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 532.8 | 14.1 | 51.7 | 0.0 | 106.0 | 133.7 | 7.0 | 846 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.4 | 13.2 | 20.1 | 16.9 | 5.9 | 83.3 | 0.0 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 40.3 | 54 | 9 |
| Water (g) | 56.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 0.8 | 136.8 | 147.2 | 116.3 | 71.3 | 265.6 | 28.6 | 25.7 | 863 | 144 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.1 | 0.2 | 1.8 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.