Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (79g) warm water |
1/2 teaspoon (2g) sugar |
1/4 ounce (7g) dry yeast |
2 1/2 cups (313g) all-purpose flour |
2 1/2 cups (343g) cake flour |
4 tablespoons (50g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (26g) shortening |
1 1/4 cups (305g) milk |
16 pieces (0g) wax paper |
6 ounces (0g) Chinese barbecue pork |
1 tablespoon (14g) vegetable oil |
2 teaspoons (10g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) thin soy sauce |
1 teaspoon (33g) oyster sauce |
1 teaspoon (5g) hoisin sauce |
2 teaspoons (5g) cornstarch |
4 teaspoons (20g) cold water |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.1 | 0.0 | 0.4 | 1.5 | 1.3 | 0.0 | 3.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 14 | 0 |
Aspartic acid | n/a | n/a | 0.3 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.4 | 0.0 | 2.1 | 46.9 | 48.0 | 0.5 | 0.7 | 0.0 | 363.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 10.7 | 1.7 | 0.1 | 0.6 | 478 | 0 |
Calories | 0.0 | 8.1 | 23.0 | 1,137.5 | 1,239.9 | 195.0 | 0.0 | 226.3 | 195.2 | n/a | n/a | 120.2 | 0.0 | 0.0 | 8.1 | n/a | 17.0 | 11.6 | 20.3 | 0.0 | 3,202 | 0 |
Calories (kj) | 0.0 | 34.0 | 96.5 | 4,759.4 | 5,188.9 | 815.5 | 0.0 | 946.9 | 817.4 | n/a | n/a | 503.1 | 0.0 | 0.0 | 34.0 | n/a | 70.9 | 48.6 | 85.0 | 0.0 | 13,400 | 0 |
Carbohydrates (g) | 0.0 | 2.1 | 2.9 | 238.5 | 267.3 | 50.4 | 0.0 | 0.0 | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3.6 | 2.3 | 4.9 | 0.0 | 588 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 43 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 8.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Folate (mcg) | 0.0 | 0.0 | 165.8 | 81.3 | 637.1 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.2 | 0.0 | 0.0 | 906 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 165.8 | 81.3 | 965.9 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.2 | 0.0 | 0.0 | 1,234 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 165.8 | 81.3 | 161.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 1.2 | 0.0 | 0.0 | 430 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.5 | 10.9 | 9.3 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.1 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 3.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 0 |
Isoleucine | n/a | n/a | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 2.2 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Lysine | n/a | n/a | 0.2 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.8 | 0.0 | 3.8 | 68.8 | 54.8 | 0.0 | 0.0 | 0.0 | 39.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.2 | 0.2 | 171 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 11.4 | 3.2 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 0 |
Niacin (mg) | 0.0 | 0.0 | 2.8 | 3.9 | 23.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 31 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 1.6 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 45.1 | 337.5 | 291.1 | 0.0 | 0.0 | 0.0 | 283.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 2.0 | 0.7 | 0.0 | 967 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.2 | 0.0 | n/a | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 6.7 | 0.4 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 0.8 | 0.0 | 67.7 | 334.4 | 359.6 | 1.0 | 0.2 | 0.0 | 460.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 18.0 | 6.3 | 0.2 | 0.2 | 1,249 | 0 |
Proline | n/a | n/a | 0.1 | 3.7 | 3.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 2.9 | 32.3 | 28.1 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 6.4 | 6.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 105.9 | 16.8 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 131 | 0 |
Serine | n/a | n/a | 0.1 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 2.4 | 0.0 | 3.6 | 6.3 | 6.9 | 0.5 | 1,162.7 | 0.0 | 149.5 | n/a | n/a | 0.0 | 0.3 | 1,162.7 | 0.0 | n/a | 910.1 | 85.3 | 0.5 | 0.6 | 3,491 | 0 |
Sucrose | n/a | 2.1 | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Sugar (g) | 0.0 | 2.1 | 0.0 | 0.8 | 1.1 | 50.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 58 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 3.1 | 2.9 | 0.0 | 0.0 | 25.6 | 11.2 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 57 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | n/a | 0.2 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 421 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 78.8 | 0.0 | 0.4 | 37.3 | 42.8 | 0.0 | 0.0 | 0.0 | 267.5 | n/a | n/a | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 26.6 | 2.3 | 0.4 | 19.7 | 486 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.