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Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
green beans
10 1/2 ounces (298g)
cream of mushroom soup
14 ounces (397g)
instant mashed potatoes
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.4 0.2 1.1 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 0.2 1.7 2.1 10 2
Ash (g) 4.1 3.0 5.7 13.9 8.9 36 9
Aspartic acid (g) 7.6 1.2 0.3 7.4 3.6 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 167.8 35.7 107.2 1,629.5 2,008 502
Calories 975.2 140.6 253.0 1,405.0 910.8 3,685 921
Calories (kj) 4,073.3 594.3 1,056.7 5,874.0 3,805.8 15,404 3,851
Carbohydrates (g) 0.0 31.6 20.0 322.2 2.9 377 94
Cholesterol (mg) 308.4 0.0 0.0 0.0 237.3 546 136
Copper (mg) 0.3 0.3 0.5 0.6 0.1 2 0
Cystine (g) 0.9 0.1 0.1 0.4 0.3 2 0
Dietary Fiber (g) 0.0 12.2 0.0 26.2 0.0 38 10
Folate (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
Folate, DFE (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
Folate, food (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 n/a 3.9 n/a 10 3
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 3.5 n/a 10 3
Glutamic acid (g) 12.7 0.8 1.1 5.6 13.8 34 9
Glycine (g) 5.7 0.3 0.2 1.0 1.0 8 2
Histidine (g) 2.7 0.2 0.1 0.6 2.0 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 4.7 3.3 4.8 1.5 24 6
Isoleucine (g) 3.7 0.3 0.2 1.1 3.5 9 2
Lactose n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 6.6 0.5 0.4 1.7 5.4 15 4
Lysine (g) 7.0 0.4 0.3 1.8 4.7 14 4
Magnesium (mg) 81.6 113.4 11.9 261.9 63.3 532 133
Maltose n/a 0.0 n/a 2.0 0.3 2 1
Manganese (mg) 0.0 1.0 0.2 0.6 0.0 2 0
Methionine (g) 2.2 0.1 0.1 0.5 1.5 4 1
Monounsaturated Fat (g) 29.7 0.0 3.3 0.0 21.2 54 14
Niacin (mg) 21.1 3.3 1.3 24.9 0.2 51 13
Pantothenic acid (mg) 2.5 1.0 0.7 8.3 0.9 13 3
Phenylalanine (g) 3.3 0.3 0.2 2.0 3.0 9 2
Phosphorus (mg) 775.6 172.4 77.4 619.2 1,157.1 2,802 700
Polyunsaturated Fat (g) 2.0 0.5 4.3 0.6 2.1 9 2
Potassium (mg) 1,338.1 957.2 184.6 4,357.9 221.5 7,059 1,765
Proline (g) 4.3 0.3 0.4 1.1 6.3 12 3
Protein (g) 84.3 8.3 4.8 33.1 56.3 187 47
Retinol (mcg) 0.0 0.0 23.8 0.0 583.1 607 152
Riboflavin (mg) 0.7 0.5 0.1 0.4 0.8 3 1
Saturated Fat (g) 26.6 0.2 4.1 0.7 47.7 79 20
Selenium (mcg) 71.7 2.7 7.1 53.2 31.4 166 42
Serine (g) 3.4 0.4 0.2 1.3 3.3 9 2
Sodium (mg) 299.4 27.2 2,089.6 412.8 1,403.5 4,232 1,058
Starch n/a 4.0 n/a 280.2 n/a 284 71
Sucrose n/a 1.6 n/a 3.9 0.5 6 2
Sugar (g) 0.0 14.8 4.3 13.3 1.2 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 3.9 0.1 5 1
Threonine (g) 3.3 0.4 0.2 1.1 2.0 7 2
Tocopherol, alpha (mg) 1.7 1.9 2.4 0.1 0.7 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 68.0 1.0 17.5 1.6 74.9 163 41
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.3 0.7 2 0
Tyrosine (g) 2.6 0.2 0.2 0.9 2.7 7 2
Valine (g) 4.1 0.4 0.3 1.7 3.8 10 3
Vitamin A, IU (IU) 0.0 3,130.1 86.3 43.7 2,264.5 5,525 1,381
Vitamin A, RAE (mcg) 0.0 158.8 23.8 4.0 598.9 785 196
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.9 12 3
Vitamin B-6 (mg) 1.6 0.6 0.0 3.0 0.2 5 1
Vitamin C (mg) 0.0 55.3 0.0 321.5 0.0 377 94
Vitamin D (IU) 18.1 0.0 0.0 0.0 54.2 72 18
Water (g) 298.1 409.7 249.6 26.1 83.1 1,067 267
Zinc (mg) 20.3 1.1 0.6 2.8 7.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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