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    Nutritional Facts: Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    green beans
    10 1/2 ounces (298g)
    cream of mushroom soup
    14 ounces (397g)
    instant mashed potatoes
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.2 1.1 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.3 0.2 1.7 2.1 10 2
    Ash (g) 4.1 3.0 5.7 13.9 8.9 36 9
    Aspartic acid (g) 7.6 1.2 0.3 7.4 3.6 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 167.8 35.7 107.2 1,629.5 2,008 502
    Calories 975.2 140.6 253.0 1,405.0 910.8 3,685 921
    Calories (kj) 4,073.3 594.3 1,056.7 5,874.0 3,805.8 15,404 3,851
    Carbohydrates (g) 0.0 31.6 20.0 322.2 2.9 377 94
    Cholesterol (mg) 308.4 0.0 0.0 0.0 237.3 546 136
    Copper (mg) 0.3 0.3 0.5 0.6 0.1 2 0
    Cystine (g) 0.9 0.1 0.1 0.4 0.3 2 0
    Dietary Fiber (g) 0.0 12.2 0.0 26.2 0.0 38 10
    Folate (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
    Folate, DFE (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
    Folate, food (mcg) 27.2 149.7 6.0 182.6 40.7 406 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.3 n/a 3.9 n/a 10 3
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.8 n/a 3.5 n/a 10 3
    Glutamic acid (g) 12.7 0.8 1.1 5.6 13.8 34 9
    Glycine (g) 5.7 0.3 0.2 1.0 1.0 8 2
    Histidine (g) 2.7 0.2 0.1 0.6 2.0 6 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 4.7 3.3 4.8 1.5 24 6
    Isoleucine (g) 3.7 0.3 0.2 1.1 3.5 9 2
    Lactose n/a 0.0 n/a 0.0 0.5 1 0
    Leucine (g) 6.6 0.5 0.4 1.7 5.4 15 4
    Lysine (g) 7.0 0.4 0.3 1.8 4.7 14 4
    Magnesium (mg) 81.6 113.4 11.9 261.9 63.3 532 133
    Maltose n/a 0.0 n/a 2.0 0.3 2 1
    Manganese (mg) 0.0 1.0 0.2 0.6 0.0 2 0
    Methionine (g) 2.2 0.1 0.1 0.5 1.5 4 1
    Monounsaturated Fat (g) 29.7 0.0 3.3 0.0 21.2 54 14
    Niacin (mg) 21.1 3.3 1.3 24.9 0.2 51 13
    Pantothenic acid (mg) 2.5 1.0 0.7 8.3 0.9 13 3
    Phenylalanine (g) 3.3 0.3 0.2 2.0 3.0 9 2
    Phosphorus (mg) 775.6 172.4 77.4 619.2 1,157.1 2,802 700
    Polyunsaturated Fat (g) 2.0 0.5 4.3 0.6 2.1 9 2
    Potassium (mg) 1,338.1 957.2 184.6 4,357.9 221.5 7,059 1,765
    Proline (g) 4.3 0.3 0.4 1.1 6.3 12 3
    Protein (g) 84.3 8.3 4.8 33.1 56.3 187 47
    Retinol (mcg) 0.0 0.0 23.8 0.0 583.1 607 152
    Riboflavin (mg) 0.7 0.5 0.1 0.4 0.8 3 1
    Saturated Fat (g) 26.6 0.2 4.1 0.7 47.7 79 20
    Selenium (mcg) 71.7 2.7 7.1 53.2 31.4 166 42
    Serine (g) 3.4 0.4 0.2 1.3 3.3 9 2
    Sodium (mg) 299.4 27.2 2,089.6 412.8 1,403.5 4,232 1,058
    Starch n/a 4.0 n/a 280.2 n/a 284 71
    Sucrose n/a 1.6 n/a 3.9 0.5 6 2
    Sugar (g) 0.0 14.8 4.3 13.3 1.2 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 3.9 0.1 5 1
    Threonine (g) 3.3 0.4 0.2 1.1 2.0 7 2
    Tocopherol, alpha (mg) 1.7 1.9 2.4 0.1 0.7 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 68.0 1.0 17.5 1.6 74.9 163 41
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.3 0.7 2 0
    Tyrosine (g) 2.6 0.2 0.2 0.9 2.7 7 2
    Valine (g) 4.1 0.4 0.3 1.7 3.8 10 3
    Vitamin A, IU (IU) 0.0 3,130.1 86.3 43.7 2,264.5 5,525 1,381
    Vitamin A, RAE (mcg) 0.0 158.8 23.8 4.0 598.9 785 196
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.9 12 3
    Vitamin B-6 (mg) 1.6 0.6 0.0 3.0 0.2 5 1
    Vitamin C (mg) 0.0 55.3 0.0 321.5 0.0 377 94
    Vitamin D (IU) 18.1 0.0 0.0 0.0 54.2 72 18
    Water (g) 298.1 409.7 249.6 26.1 83.1 1,067 267
    Zinc (mg) 20.3 1.1 0.6 2.8 7.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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