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    Nutritional Facts: Pork Chops That Actually Stay Moist!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    3 tablespoons (900g)
    creole seasoning
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (32g)
    cornstarch
    Total 1 serving
    Alanine (g) 14.5 n/a 0.3 0.0 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 16.5 n/a 0.4 0.0 17 3
    Ash (g) 11.5 n/a 0.4 0.0 12 2
    Aspartic acid (g) 24.2 n/a 0.4 0.0 25 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 226.9 n/a 14.1 0.6 242 40
    Calories 2,029.8 n/a 341.3 121.9 2,493 415
    Calories (kj) 8,489.3 n/a 1,427.8 510.1 10,427 1,738
    Carbohydrates (g) 0.0 n/a 71.5 29.2 101 17
    Cholesterol (mg) 823.9 n/a 0.0 0.0 824 137
    Copper (mg) 0.8 n/a 0.1 0.0 1 0
    Cystine (g) 2.9 n/a 0.2 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 2.5 0.3 3 0
    Folate (mcg) 0.0 n/a 24.4 0.0 24 4
    Folate, DFE (mcg) 0.0 n/a 24.4 0.0 24 4
    Folate, food (mcg) 0.0 n/a 24.4 0.0 24 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 39.5 n/a 3.3 0.0 43 7
    Glycine (g) 11.1 n/a 0.3 0.0 11 2
    Histidine (g) 10.7 n/a 0.2 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a 1.1 0.2 9 1
    Isoleucine (g) 12.2 n/a 0.3 0.0 13 2
    Leucine (g) 21.1 n/a 0.7 0.0 22 4
    Lysine (g) 22.9 n/a 0.2 0.0 23 4
    Magnesium (mg) 298.5 n/a 20.6 1.0 320 53
    Manganese (mg) 0.1 n/a 0.6 0.0 1 0
    Methionine (g) 6.8 n/a 0.2 0.0 7 1
    Monounsaturated Fat (g) 42.4 n/a 0.1 0.0 42 7
    Niacin (mg) 79.0 n/a 1.2 0.0 80 13
    Pantothenic acid (mg) 8.4 n/a 0.4 0.0 9 1
    Phenylalanine (g) 10.4 n/a 0.5 0.0 11 2
    Phosphorus (mg) 2,495.5 n/a 101.3 4.2 2,601 433
    Polyunsaturated Fat (g) 14.2 n/a 0.4 0.0 15 2
    Potassium (mg) 4,095.4 n/a 100.3 1.0 4,197 699
    Proline (g) 10.0 n/a 1.1 0.0 11 2
    Protein (g) 247.3 n/a 9.7 0.1 257 43
    Retinol (mcg) 23.9 n/a 0.0 0.0 24 4
    Riboflavin (mg) 2.3 n/a 0.0 0.0 2 0
    Saturated Fat (g) 35.7 n/a 0.1 0.0 36 6
    Selenium (mcg) 403.6 n/a 31.8 0.9 436 73
    Serine (g) 10.7 n/a 0.5 0.0 11 2
    Sodium (mg) 656.7 n/a 1.9 2.9 661 110
    Sugar (g) 0.0 n/a 0.3 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 5.8 n/a 0.1 0.0 6 1
    Threonine (g) 11.1 n/a 0.3 0.0 11 2
    Tocopherol, alpha (mg) 1.4 n/a 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 107.8 n/a 0.9 0.0 109 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.1 0.0 3 0
    Tyrosine (g) 9.4 n/a 0.3 0.0 10 2
    Valine (g) 12.9 n/a 0.4 0.0 13 2
    Vitamin A, IU (IU) 71.6 n/a 0.0 0.0 72 12
    Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 24 4
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 250.7 n/a 0.0 0.0 251 42
    Water (g) 832.2 n/a 11.2 2.7 846 141
    Zinc (mg) 21.1 n/a 0.7 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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