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Nutritional Facts: Pork Chops That Actually Stay Moist!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
3 tablespoons (900g)
creole seasoning
3/4 cup (94g)
all-purpose flour
1/4 cup (32g)
cornstarch
Total 1 serving
Alanine (g) 14.5 n/a 0.3 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 n/a 0.4 0.0 17 3
Ash (g) 11.5 n/a 0.4 0.0 12 2
Aspartic acid (g) 24.2 n/a 0.4 0.0 25 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 14.1 0.6 242 40
Calories 2,029.8 n/a 341.3 121.9 2,493 415
Calories (kj) 8,489.3 n/a 1,427.8 510.1 10,427 1,738
Carbohydrates (g) 0.0 n/a 71.5 29.2 101 17
Cholesterol (mg) 823.9 n/a 0.0 0.0 824 137
Copper (mg) 0.8 n/a 0.1 0.0 1 0
Cystine (g) 2.9 n/a 0.2 0.0 3 1
Dietary Fiber (g) 0.0 n/a 2.5 0.3 3 0
Folate (mcg) 0.0 n/a 24.4 0.0 24 4
Folate, DFE (mcg) 0.0 n/a 24.4 0.0 24 4
Folate, food (mcg) 0.0 n/a 24.4 0.0 24 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 39.5 n/a 3.3 0.0 43 7
Glycine (g) 11.1 n/a 0.3 0.0 11 2
Histidine (g) 10.7 n/a 0.2 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 1.1 0.2 9 1
Isoleucine (g) 12.2 n/a 0.3 0.0 13 2
Leucine (g) 21.1 n/a 0.7 0.0 22 4
Lysine (g) 22.9 n/a 0.2 0.0 23 4
Magnesium (mg) 298.5 n/a 20.6 1.0 320 53
Manganese (mg) 0.1 n/a 0.6 0.0 1 0
Methionine (g) 6.8 n/a 0.2 0.0 7 1
Monounsaturated Fat (g) 42.4 n/a 0.1 0.0 42 7
Niacin (mg) 79.0 n/a 1.2 0.0 80 13
Pantothenic acid (mg) 8.4 n/a 0.4 0.0 9 1
Phenylalanine (g) 10.4 n/a 0.5 0.0 11 2
Phosphorus (mg) 2,495.5 n/a 101.3 4.2 2,601 433
Polyunsaturated Fat (g) 14.2 n/a 0.4 0.0 15 2
Potassium (mg) 4,095.4 n/a 100.3 1.0 4,197 699
Proline (g) 10.0 n/a 1.1 0.0 11 2
Protein (g) 247.3 n/a 9.7 0.1 257 43
Retinol (mcg) 23.9 n/a 0.0 0.0 24 4
Riboflavin (mg) 2.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 35.7 n/a 0.1 0.0 36 6
Selenium (mcg) 403.6 n/a 31.8 0.9 436 73
Serine (g) 10.7 n/a 0.5 0.0 11 2
Sodium (mg) 656.7 n/a 1.9 2.9 661 110
Sugar (g) 0.0 n/a 0.3 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.1 0.0 6 1
Threonine (g) 11.1 n/a 0.3 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 107.8 n/a 0.9 0.0 109 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a 0.1 0.0 3 0
Tyrosine (g) 9.4 n/a 0.3 0.0 10 2
Valine (g) 12.9 n/a 0.4 0.0 13 2
Vitamin A, IU (IU) 71.6 n/a 0.0 0.0 72 12
Vitamin A, RAE (mcg) 23.9 n/a 0.0 0.0 24 4
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 250.7 n/a 0.0 0.0 251 42
Water (g) 832.2 n/a 11.2 2.7 846 141
Zinc (mg) 21.1 n/a 0.7 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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