Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
3/4 cup (183g) milk |
1 lb (454g) Italian sausage |
4 ounces (114g) green chilies |
1/2 cup (80g) onions |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) pepper |
1/2 cup (57g) cheddar cheese |
1 to taste (154g) deep dish pie shells |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 5.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 2.1 | 1.3 | 9.9 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 2.7 | 0.5 | 7.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 217.8 | 95.3 | 20.6 | 18.4 | 19.6 | 8.9 | 10.2 | 407.4 | n/a | n/a | n/a | n/a | 910 | 152 |
| Calories | 286.0 | 117.1 | 1,561.8 | 45.7 | 32.0 | 7.9 | 7.6 | 5.8 | 227.7 | n/a | n/a | n/a | n/a | 2,292 | 382 |
| Calories (kj) | 1,198.0 | 490.4 | 6,542.1 | 190.9 | 132.8 | 32.9 | 31.8 | 24.2 | 951.5 | n/a | n/a | n/a | n/a | 9,595 | 1,599 |
| Carbohydrates (g) | 1.4 | 8.5 | 19.4 | 10.8 | 7.5 | 0.9 | 1.3 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 52 | 9 |
| Cholesterol (mg) | 744.0 | 25.6 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | n/a | n/a | n/a | n/a | 1,088 | 181 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.7 | 1.4 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 94.0 | 9.2 | 22.7 | 26.3 | 15.2 | 0.2 | 0.8 | 0.4 | 10.2 | n/a | n/a | n/a | n/a | 179 | 30 |
| Folate, DFE (mcg) | 94.0 | 9.2 | 22.7 | 26.3 | 15.2 | 0.2 | 0.8 | 0.4 | 10.2 | n/a | n/a | n/a | n/a | 179 | 30 |
| Folate, food (mcg) | 94.0 | 9.2 | 22.7 | 26.3 | 15.2 | 0.2 | 0.8 | 0.4 | 10.2 | n/a | n/a | n/a | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | 1.3 | 12.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.9 | 0.1 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.6 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 6.5 | 1.4 | 0.2 | 1.4 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 1.3 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.6 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.8 | 0.5 | 6.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 24.0 | 23.8 | 81.7 | 28.6 | 8.0 | 7.7 | 4.0 | 3.9 | 15.8 | n/a | n/a | n/a | n/a | 198 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.3 | 1.9 | 58.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 73 | 12 |
| Niacin (mg) | 0.2 | 0.2 | 18.9 | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.3 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 396.0 | 170.2 | 771.8 | 52.6 | 23.2 | 10.5 | 8.1 | 3.6 | 289.3 | n/a | n/a | n/a | n/a | 1,725 | 288 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 12.0 | 1.4 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.2 | 15.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 276.0 | 276.3 | 1,380.2 | 388.6 | 116.8 | 37.5 | 52.7 | 30.6 | 55.4 | n/a | n/a | n/a | n/a | 2,614 | 436 |
| Proline (g) | 1.0 | 0.6 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 25.1 | 6.0 | 86.8 | 2.3 | 0.9 | 0.4 | 0.4 | 0.2 | 14.1 | n/a | n/a | n/a | n/a | 136 | 23 |
| Retinol (mcg) | 320.0 | 56.7 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | n/a | n/a | n/a | n/a | 568 | 95 |
| Riboflavin (mg) | 0.9 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 6.3 | 4.2 | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | n/a | n/a | n/a | n/a | 66 | 11 |
| Selenium (mcg) | 61.4 | 3.7 | 99.9 | 0.6 | 0.4 | 0.1 | 0.6 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | 175 | 29 |
| Serine (g) | 1.9 | 0.3 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 284.0 | 89.7 | 5,479.8 | 8.0 | 3.2 | 3.5 | 44.3 | 0.5 | 350.9 | n/a | n/a | n/a | n/a | 6,264 | 1,044 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | n/a | 3.9 | 5.8 | 3.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.3 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.1 | 0.8 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 6.7 | 124.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 18.7 | n/a | n/a | n/a | n/a | 170 | 28 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.4 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 252.5 | 72.6 | 1,347.4 | 1.6 | 26.7 | 800.6 | 12.6 | 566.1 | n/a | n/a | n/a | n/a | 4,160 | 693 |
| Vitamin A, RAE (mcg) | 320.0 | 60.4 | 45.4 | 67.4 | 0.0 | 1.3 | 40.0 | 0.6 | 149.7 | n/a | n/a | n/a | n/a | 685 | 114 |
| Vitamin B-12 (mcg) | 1.8 | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.5 | 277.1 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 286 | 48 |
| Vitamin D (IU) | 164.0 | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 364 | 61 |
| Water (g) | 152.3 | 160.5 | 214.0 | 100.3 | 71.3 | 0.2 | 0.3 | 0.3 | 20.8 | n/a | n/a | n/a | n/a | 720 | 120 |
| Zinc (mg) | 2.6 | 0.7 | 10.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.