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Nutritional Facts: Wild Mushroom Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
porcini mushrooms
4 tablespoons (54g)
light olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
3 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
fresh lemon juice
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 5.8 0.0 0.4 0.1 n/a 0.0 0.0 n/a 6 1
Aspartic acid (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.4 0.5 25.3 16.3 n/a 0.6 2.3 n/a 65 8
Calories 149.8 477.4 44.0 13.4 n/a 2.2 0.5 n/a 687 86
Calories (kj) 633.3 1,997.5 182.6 56.1 n/a 9.0 2.0 n/a 2,880 360
Campesterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 22.2 0.0 10.3 3.0 n/a 0.7 0.1 n/a 36 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.0 1.9 0.2 n/a 0.0 0.0 n/a 9 1
Folate (mcg) 115.8 0.0 20.9 0.3 n/a 2.0 1.7 n/a 141 18
Folate, DFE (mcg) 115.8 0.0 20.9 0.3 n/a 2.0 1.7 n/a 141 18
Folate, food (mcg) 115.8 0.0 20.9 0.3 n/a 2.0 1.7 n/a 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 1.4 n/a n/a 0.1 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.1 n/a 2.2 n/a n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 2.3 0.0 0.3 0.1 n/a n/a 0.0 n/a 3 0
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.3 0.2 0.2 n/a 0.0 0.1 n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 61.3 0.0 11.0 2.3 n/a 0.6 0.6 n/a 76 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 n/a 0.0 0.0 n/a 39 5
Niacin (mg) 24.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a 25 3
Pantothenic acid (mg) 10.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 10 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 585.7 0.0 31.9 13.8 n/a 0.8 0.7 n/a 633 79
Phytosterols n/a 119.3 16.5 n/a n/a n/a n/a n/a 136 17
Polyunsaturated Fat (g) 1.1 5.7 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Potassium (mg) 2,165.6 0.5 160.6 36.1 n/a 10.2 8.2 n/a 2,381 298
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 21.0 0.0 1.2 0.6 n/a 0.0 0.0 n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.3 7.5 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Selenium (mcg) 63.3 0.0 0.6 1.3 n/a 0.0 n/a n/a 65 8
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 34.0 1.1 4.4 1.5 n/a 0.1 0.7 n/a 42 5
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 13.5 0.0 4.7 0.1 n/a 0.2 n/a n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 54.0 0.1 0.0 n/a 0.0 0.0 n/a 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 n/a 0.6 85.9 n/a 89 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 4 1
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 14.3 0.0 8.1 2.8 n/a 3.8 0.9 n/a 30 4
Vitamin D (IU) 47.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 48 6
Water (g) 629.6 0.0 98.0 5.3 n/a 9.1 1.0 n/a 743 93
Zinc (mg) 3.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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