You are in: Home /
Lost? Site Map

Nutritional Facts: Blue Cheese Mushroom and Onion Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 tablespoons (28g)
butter
3 (330g)
onions
1 lb (454g)
white button mushrooms
3 lbs (1,362g)
russet potatoes
3 cups (714g)
whipping cream
3/4 cup (101g)
blue cheese
1 1/2 cups (168g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.9 0.8 0.5 0.7 1.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.4 1.3 0.5 0.7 0.9 n/a 4 1
Ash (g) 0.0 0.6 1.2 3.9 14.7 3.2 5.2 5.5 n/a 34 6
Aspartic acid (g) 0.0 0.0 0.3 0.9 6.4 1.1 1.5 2.7 n/a 13 2
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 6.8 75.9 13.6 163.4 464.1 534.6 848.4 n/a 2,107 351
Calories 240.4 203.6 132.0 99.9 1,048.7 2,463.3 357.4 504.0 n/a 5,049 842
Calories (kj) 1,006.1 851.7 547.8 422.2 4,372.0 10,303.0 1,495.5 2,106.7 n/a 21,105 3,518
Campesterol n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 30.8 14.8 237.9 19.9 2.4 3.7 n/a 310 52
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 978.2 75.9 132.7 n/a 1,248 208
Copper (mg) 0.0 0.0 0.1 1.4 1.5 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.6 4.5 30.0 0.0 0.0 0.0 n/a 40 7
Folate (mcg) 0.0 0.9 62.7 77.2 217.9 28.6 36.5 11.8 n/a 435 73
Folate, DFE (mcg) 0.0 0.9 62.7 77.2 217.9 28.6 36.5 11.8 n/a 435 73
Folate, food (mcg) 0.0 0.9 62.7 77.2 217.9 28.6 36.5 11.8 n/a 435 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.3 0.8 3.7 n/a n/a 0.3 n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 6.7 4.5 n/a n/a 0.9 n/a 19 3
Glutamic acid (g) 0.0 0.1 0.9 1.6 4.7 3.1 5.2 7.5 n/a 23 4
Glycine (g) 0.0 0.0 0.1 0.4 0.8 0.3 0.4 0.9 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.3 0.5 0.4 0.8 0.9 n/a 3 0
Iron (mg) 0.0 0.0 0.7 2.3 10.6 0.2 0.3 0.7 n/a 15 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.9 0.9 1.1 1.9 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.5 1.3 1.4 1.9 3.1 n/a 8 1
Lysine (g) 0.0 0.0 0.1 0.5 1.4 1.2 1.9 1.6 n/a 7 1
Magnesium (mg) 0.0 0.6 33.0 40.9 313.3 50.0 23.3 33.6 n/a 495 82
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.4 0.2 2.1 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.6 0.9 n/a 2 0
Monounsaturated Fat (g) 7.5 6.0 0.0 0.0 0.0 76.3 7.9 11.0 n/a 109 18
Niacin (mg) 0.0 0.0 0.4 16.4 14.4 0.3 1.0 0.2 n/a 33 5
Pantothenic acid (mg) 0.0 0.0 0.4 6.8 4.0 1.8 1.8 0.2 n/a 15 3
Phenylalanine (g) 0.0 0.0 0.1 0.4 1.1 0.7 1.1 1.7 n/a 5 1
Phosphorus (mg) 0.0 6.8 95.7 390.4 776.3 442.7 391.8 594.7 n/a 2,699 450
Phytosterols (mg) 263.3 n/a 49.5 n/a 68.1 n/a n/a n/a n/a 381 63
Polyunsaturated Fat (g) 14.9 0.9 0.1 0.7 0.6 9.8 0.8 1.3 n/a 29 5
Potassium (mg) 0.0 6.8 481.8 1,443.7 5,734.0 535.5 259.2 127.7 n/a 8,589 1,431
Proline (g) 0.0 0.0 0.0 0.3 0.8 1.4 2.1 3.9 n/a 9 1
Protein (g) 0.0 0.2 3.6 14.0 27.5 14.6 21.7 37.2 n/a 119 20
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 2,891.7 194.4 292.3 n/a 3,569 595
Riboflavin (mg) 0.0 0.0 0.1 1.8 0.4 0.8 0.4 0.5 n/a 4 1
Saturated Fat (g) 3.5 14.6 0.1 0.2 0.4 164.4 18.9 22.1 n/a 224 37
Selenium (mcg) 0.0 0.3 1.7 42.2 4.1 3.6 14.7 28.6 n/a 95 16
Serine (g) 0.0 0.0 0.1 0.4 1.0 0.8 1.1 1.2 n/a 5 1
Sodium (mg) 0.0 202.8 13.2 22.7 81.7 271.3 1,412.4 1,053.4 n/a 3,058 510
Starch n/a n/a 0.0 0.0 210.3 n/a n/a n/a n/a 210 35
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 0.0 2.3 n/a n/a 0.1 n/a 6 1
Sugar (g) 0.0 0.0 14.0 9.0 10.6 0.8 0.5 1.7 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 1.1 0.2 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.5 0.9 0.7 0.8 1.7 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.7 0.1 0.0 0.1 7.6 0.3 0.3 n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 23.0 0.3 1.5 1.2 264.2 29.1 37.5 n/a 384 64
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.3 0.2 0.3 0.9 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.6 0.7 1.3 1.8 n/a 5 1
Valine (g) 0.0 0.0 0.1 1.1 1.4 1.0 1.6 2.2 n/a 7 1
Vitamin A, IU (IU) 0.0 709.7 6.6 0.0 27.2 10,495.8 772.5 1,135.7 n/a 13,148 2,191
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 2,934.5 200.5 300.7 n/a 3,630 605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 1.2 3.8 n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.5 4.0 0.2 0.2 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 24.4 9.5 268.3 4.3 0.0 0.0 n/a 307 51
Vitamin D (IU) 0.0 17.0 0.0 31.8 0.0 192.8 21.3 26.9 n/a 290 48
Water (g) 0.0 4.5 294.1 419.7 1,080.6 412.0 42.9 84.0 n/a 2,338 390
Zinc (mg) 0.0 0.0 0.6 2.4 3.9 1.6 2.7 4.9 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blue Cheese Mushroom and Onion Potato Gratin.