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Nutritional Facts: Peanut Butter Jumbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (129g)
peanut butter
1/2 cup (110g)
brown sugar
1/2 cup (70g)
sunflower seeds
1 1/3 cups (0g)
Bisquick reduced-fat baking mix
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.1 1.2 n/a 0.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 3.5 n/a 1.7 n/a n/a 5 1
Ash (g) 1.9 4.1 0.5 2.1 n/a 0.0 9 2
Aspartic acid (g) 0.3 3.9 n/a 1.7 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 55.5 91.3 54.6 n/a 0.4 214 53
Calories 210.0 758.5 418.0 408.8 n/a 0.0 1,795 449
Calories (kj) 875.6 3,176.0 1,749.0 1,711.5 n/a 0.0 7,512 1,878
Carbohydrates (g) 53.9 25.2 107.9 14.0 n/a 0.0 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.6 0.1 1.3 n/a 0.0 2 1
Cystine (g) 0.0 0.3 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 6.1 7.7 0.0 6.0 n/a 0.0 20 5
Folate (mcg) 47.2 95.5 1.1 158.9 n/a 0.0 303 76
Folate, DFE (mcg) 47.2 95.5 1.1 158.9 n/a 0.0 303 76
Folate, food (mcg) 47.2 95.5 1.1 158.9 n/a 0.0 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.4 0.0 1.2 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 0.7 1.5 n/a n/a n/a 14 3
Glutamic acid (g) 0.4 6.5 n/a 3.9 n/a n/a 11 3
Glycine (g) 0.1 1.8 n/a 1.0 n/a n/a 3 1
Histidine (g) 0.2 0.7 n/a 0.4 n/a n/a 1 0
Iron (mg) 0.6 2.4 0.8 3.7 n/a 0.0 7 2
Isoleucine (g) 0.1 0.8 n/a 0.8 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 2.0 n/a 1.2 n/a n/a 3 1
Lysine (g) 0.1 0.9 n/a 0.7 n/a n/a 2 0
Magnesium (mg) 63.7 198.7 9.9 227.5 n/a 0.1 500 125
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 1.9 0.1 1.4 n/a 0.0 4 1
Methionine (g) 0.0 0.3 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 31.2 0.0 13.0 n/a 0.0 44 11
Niacin (mg) 1.6 17.3 0.1 5.8 n/a 0.0 25 6
Pantothenic acid (mg) 0.8 1.4 0.1 0.8 n/a 0.0 3 1
Phenylalanine (g) 0.1 1.5 n/a 0.8 n/a n/a 2 1
Phosphorus (mg) 51.9 461.8 4.4 462.0 n/a 0.0 980 245
Phytosterols (mg) 37.8 131.6 n/a 373.8 n/a n/a 543 136
Polyunsaturated Fat (g) 0.2 18.3 0.0 16.2 n/a 0.0 35 9
Potassium (mg) 844.9 837.2 146.3 451.5 n/a 0.1 2,280 570
Proline (g) 0.1 1.8 n/a 0.8 n/a n/a 3 1
Protein (g) 2.6 32.4 0.1 14.5 n/a 0.0 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.3 13.6 0.0 3.1 n/a 0.0 17 4
Selenium (mcg) 2.4 7.2 1.3 37.1 n/a 0.0 48 12
Serine (g) 0.1 1.9 n/a 0.8 n/a n/a 3 1
Sodium (mg) 2.4 592.1 30.8 6.3 n/a 0.4 632 158
Starch (g) 12.7 6.2 n/a n/a n/a n/a 19 5
Sucrose (g) 5.6 11.2 104.0 1.8 n/a n/a 123 31
Sugar (g) 28.9 11.9 106.7 1.8 n/a 0.0 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.0 n/a 0.0 1 0
Threonine (g) 0.1 0.7 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 11.6 0.0 24.6 n/a 0.0 36 9
Tocopherol, beta (mg) 0.0 0.3 n/a 0.8 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 12.0 n/a 0.3 n/a n/a 12 3
Total Fat (g) 0.8 65.0 0.0 36.0 n/a 0.0 102 25
Tryptophan (g) 0.0 0.3 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 1.1 n/a 0.5 n/a n/a 2 0
Valine (g) 0.1 1.0 n/a 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 151.0 0.0 0.0 35.0 n/a 0.0 186 47
Vitamin A, RAE (mcg) 7.1 0.0 0.0 2.1 n/a 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.7 0.0 0.9 n/a 0.0 3 1
Vitamin C (mg) 20.5 0.0 0.0 1.0 n/a 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 176.8 2.3 1.5 3.3 n/a 14.5 198 50
Zinc (mg) 0.4 3.8 0.0 3.5 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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