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    Nutritional Facts: Angel Hair Chicken-Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    angel hair pasta
    1/3 lb (151g)
    green beans
    1/3 lb (151g)
    snow peas
    1/3 lb (151g)
    asparagus
    2 cups (280g)
    cooked chicken
    1 cup (134g)
    ripe olives
    1/3 cup (72g)
    olive oil
    1/2 cup (68g)
    pine nuts
    1 tablespoon (8g)
    garlic
    1 1/2 teaspoons (3g)
    red pepper flakes
    6 tablespoons (0g)
    white wine vinegar
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.1 0.1 0.2 3.8 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.2 0.1 4.2 0.1 0.0 1.6 0.1 n/a n/a 0.0 7 2
    Ash (g) 1.0 1.0 0.8 1.0 2.7 3.0 0.0 1.7 0.1 0.2 n/a 1.5 13 3
    Aspartic acid (g) 0.7 0.4 0.3 0.8 6.2 0.1 0.0 0.9 0.0 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.9 55.9 65.0 34.8 33.6 118.3 0.7 10.8 15.1 4.0 n/a 0.4 362 91
    Calories 422.9 46.8 63.5 33.3 467.6 154.6 635.8 454.3 12.5 8.6 n/a 0.0 2,300 575
    Calories (kj) 1,770.4 197.9 266.1 142.1 1,957.2 646.5 2,660.6 1,900.8 52.1 35.9 n/a 0.0 9,630 2,407
    Carbohydrates (g) 85.1 10.5 11.4 6.2 0.0 8.4 0.0 8.8 2.8 1.5 n/a 0.0 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210 53
    Copper (mg) 0.3 0.1 0.1 0.2 0.2 0.3 0.0 0.9 0.0 0.0 n/a 0.0 2 1
    Cystine (g) 0.3 0.0 0.0 0.1 0.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 3.6 4.1 3.9 3.0 0.0 4.3 0.0 2.5 0.2 0.7 n/a 0.0 22 6
    Folate (mcg) 270.2 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 649 162
    Folate, DFE (mcg) 445.7 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 824 206
    Folate, food (mcg) 20.5 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 399 100
    Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 250 62
    Fructose (g) 0.1 2.1 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 5.2 0.3 0.7 0.4 10.5 0.1 0.0 2.0 0.1 n/a n/a 0.0 19 5
    Glycine (g) 0.5 0.1 0.1 0.2 3.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.3 0.1 0.0 0.1 2.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 1.6 3.1 1.4 3.4 4.4 0.4 3.7 0.1 0.2 n/a 0.0 22 6
    Isoleucine (g) 0.6 0.1 0.2 0.1 3.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.2 0.3 0.2 5.3 0.1 0.0 0.7 0.0 n/a n/a 0.0 8 2
    Lysine (g) 0.3 0.1 0.3 0.2 6.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 7 2
    Magnesium (mg) 60.4 37.8 36.3 21.2 58.8 5.4 0.0 169.4 2.1 4.1 n/a 0.0 395 99
    Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.3 0.4 0.2 0.0 0.0 0.0 5.9 0.1 0.1 n/a 0.0 8 2
    Methionine (g) 0.2 0.0 0.0 0.1 1.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 7.0 10.6 52.5 12.7 0.0 0.1 n/a 0.0 83 21
    Niacin (mg) 8.2 1.1 0.9 1.6 22.1 0.0 0.0 3.0 0.1 0.2 n/a 0.0 37 9
    Pantothenic acid (mg) 0.5 0.3 1.1 0.3 2.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Phenylalanine (g) 0.8 0.1 0.1 0.1 2.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 215.5 57.4 80.1 81.6 537.6 4.0 0.0 388.1 12.8 7.9 n/a 0.0 1,385 346
    Phytosterols n/a n/a n/a n/a n/a n/a 159.0 95.2 n/a 2.2 n/a 0.0 256 64
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.2 4.2 1.2 7.6 23.0 0.0 0.2 n/a 0.0 37 9
    Potassium (mg) 254.2 318.7 302.4 338.6 641.2 10.8 0.7 403.0 33.5 54.4 n/a 0.1 2,358 589
    Proline (g) 1.8 0.1 0.1 0.1 2.9 0.1 0.0 0.5 0.0 n/a n/a 0.0 6 1
    Protein (g) 14.9 2.8 4.2 3.6 70.0 1.1 0.0 9.2 0.5 0.3 n/a 0.0 107 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 8
    Riboflavin (mg) 0.5 0.2 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.3 0.1 0.1 0.1 5.1 1.9 9.9 3.3 0.0 0.1 n/a 0.0 21 5
    Selenium (mcg) 72.0 0.9 1.1 9.2 68.9 1.2 0.0 0.5 1.2 0.2 n/a 0.0 155 39
    Serine (g) 0.7 0.1 0.2 0.2 2.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 6.8 9.1 6.0 21.2 210.0 987.8 1.4 1.4 1.4 0.8 n/a 581.4 1,827 457
    Starch (g) 71.2 1.3 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 73 18
    Sucrose (g) 0.5 0.5 n/a 0.1 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
    Sugar (g) 3.0 4.9 6.0 2.0 n/a 0.0 0.0 2.4 0.1 0.3 n/a 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 0.5 0.1 0.1 0.1 3.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.6 0.6 2.3 n/a 2.2 10.3 6.3 0.0 0.8 n/a 0.0 23 6
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.0 0.6 7.5 n/a n/a n/a n/a 9 2
    Total Fat (g) 1.7 0.3 0.3 0.3 18.6 14.4 71.9 46.1 0.0 0.5 n/a 0.0 154 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.1 0.1 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.7 0.1 0.4 0.2 3.5 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 1,042.2 1,643.3 1,520.9 114.8 541.6 0.0 19.6 0.8 1,123.5 n/a 0.0 6,007 1,502
    Vitamin A, RAE (mcg) 0.0 52.9 81.6 75.6 33.6 26.9 0.0 0.7 0.0 56.2 n/a 0.0 327 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 1
    Vitamin C (mg) 0.0 18.4 90.7 11.6 0.0 1.2 0.0 0.5 2.6 2.1 n/a 0.0 127 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 11.3 136.4 134.4 140.0 188.7 107.5 0.0 1.5 4.9 0.2 n/a 0.0 725 181
    Zinc (mg) 1.6 0.4 0.4 0.9 4.3 0.3 0.0 4.4 0.1 0.1 n/a 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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