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Nutritional Facts: Angel Hair Chicken-Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
angel hair pasta
1/3 lb (151g)
green beans
1/3 lb (151g)
snow peas
1/3 lb (151g)
asparagus
2 cups (280g)
cooked chicken
1 cup (134g)
ripe olives
1/3 cup (72g)
olive oil
1/2 cup (68g)
pine nuts
1 tablespoon (8g)
garlic
1 1/2 teaspoons (3g)
red pepper flakes
6 tablespoons (0g)
white wine vinegar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.2 3.8 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.2 0.1 4.2 0.1 0.0 1.6 0.1 n/a n/a 0.0 7 2
Ash (g) 1.0 1.0 0.8 1.0 2.7 3.0 0.0 1.7 0.1 0.2 n/a 1.5 13 3
Aspartic acid (g) 0.7 0.4 0.3 0.8 6.2 0.1 0.0 0.9 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.9 55.9 65.0 34.8 33.6 118.3 0.7 10.8 15.1 4.0 n/a 0.4 362 91
Calories 422.9 46.8 63.5 33.3 467.6 154.6 635.8 454.3 12.5 8.6 n/a 0.0 2,300 575
Calories (kj) 1,770.4 197.9 266.1 142.1 1,957.2 646.5 2,660.6 1,900.8 52.1 35.9 n/a 0.0 9,630 2,407
Carbohydrates (g) 85.1 10.5 11.4 6.2 0.0 8.4 0.0 8.8 2.8 1.5 n/a 0.0 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210 53
Copper (mg) 0.3 0.1 0.1 0.2 0.2 0.3 0.0 0.9 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.1 0.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 3.6 4.1 3.9 3.0 0.0 4.3 0.0 2.5 0.2 0.7 n/a 0.0 22 6
Folate (mcg) 270.2 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 649 162
Folate, DFE (mcg) 445.7 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 824 206
Folate, food (mcg) 20.5 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 399 100
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 250 62
Fructose (g) 0.1 2.1 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.2 0.3 0.7 0.4 10.5 0.1 0.0 2.0 0.1 n/a n/a 0.0 19 5
Glycine (g) 0.5 0.1 0.1 0.2 3.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.3 0.1 0.0 0.1 2.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 1.6 3.1 1.4 3.4 4.4 0.4 3.7 0.1 0.2 n/a 0.0 22 6
Isoleucine (g) 0.6 0.1 0.2 0.1 3.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 0.3 0.2 5.3 0.1 0.0 0.7 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.3 0.1 0.3 0.2 6.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 60.4 37.8 36.3 21.2 58.8 5.4 0.0 169.4 2.1 4.1 n/a 0.0 395 99
Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.3 0.4 0.2 0.0 0.0 0.0 5.9 0.1 0.1 n/a 0.0 8 2
Methionine (g) 0.2 0.0 0.0 0.1 1.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 7.0 10.6 52.5 12.7 0.0 0.1 n/a 0.0 83 21
Niacin (mg) 8.2 1.1 0.9 1.6 22.1 0.0 0.0 3.0 0.1 0.2 n/a 0.0 37 9
Pantothenic acid (mg) 0.5 0.3 1.1 0.3 2.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.8 0.1 0.1 0.1 2.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 215.5 57.4 80.1 81.6 537.6 4.0 0.0 388.1 12.8 7.9 n/a 0.0 1,385 346
Phytosterols n/a n/a n/a n/a n/a n/a 159.0 95.2 n/a 2.2 n/a 0.0 256 64
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.2 4.2 1.2 7.6 23.0 0.0 0.2 n/a 0.0 37 9
Potassium (mg) 254.2 318.7 302.4 338.6 641.2 10.8 0.7 403.0 33.5 54.4 n/a 0.1 2,358 589
Proline (g) 1.8 0.1 0.1 0.1 2.9 0.1 0.0 0.5 0.0 n/a n/a 0.0 6 1
Protein (g) 14.9 2.8 4.2 3.6 70.0 1.1 0.0 9.2 0.5 0.3 n/a 0.0 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 8
Riboflavin (mg) 0.5 0.2 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.1 0.1 5.1 1.9 9.9 3.3 0.0 0.1 n/a 0.0 21 5
Selenium (mcg) 72.0 0.9 1.1 9.2 68.9 1.2 0.0 0.5 1.2 0.2 n/a 0.0 155 39
Serine (g) 0.7 0.1 0.2 0.2 2.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 4 1
Sodium (mg) 6.8 9.1 6.0 21.2 210.0 987.8 1.4 1.4 1.4 0.8 n/a 581.4 1,827 457
Starch (g) 71.2 1.3 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 73 18
Sucrose (g) 0.5 0.5 n/a 0.1 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Sugar (g) 3.0 4.9 6.0 2.0 n/a 0.0 0.0 2.4 0.1 0.3 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.5 0.1 0.1 0.1 3.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.6 0.6 2.3 n/a 2.2 10.3 6.3 0.0 0.8 n/a 0.0 23 6
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.0 0.6 7.5 n/a n/a n/a n/a 9 2
Total Fat (g) 1.7 0.3 0.3 0.3 18.6 14.4 71.9 46.1 0.0 0.5 n/a 0.0 154 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 0.1 0.1 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
Valine (g) 0.7 0.1 0.4 0.2 3.5 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1,042.2 1,643.3 1,520.9 114.8 541.6 0.0 19.6 0.8 1,123.5 n/a 0.0 6,007 1,502
Vitamin A, RAE (mcg) 0.0 52.9 81.6 75.6 33.6 26.9 0.0 0.7 0.0 56.2 n/a 0.0 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 18.4 90.7 11.6 0.0 1.2 0.0 0.5 2.6 2.1 n/a 0.0 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 11.3 136.4 134.4 140.0 188.7 107.5 0.0 1.5 4.9 0.2 n/a 0.0 725 181
Zinc (mg) 1.6 0.4 0.4 0.9 4.3 0.3 0.0 4.4 0.1 0.1 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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