Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (170g) diced tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (15g) dry sherry |
2/3 cup (163g) tomato sauce |
1/3 cup (79g) water |
2 teaspoons (5g) paprika |
1 to taste (0g) oil |
1 large (0g) rump steak |
4 tablespoons (35g) peppercorns |
1 (50g) eggs |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.9 | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.4 | n/a | n/a | 1.6 | 0.5 | n/a | 7 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | n/a | n/a | 1.2 | 21.2 | 2.4 | 10.5 | n/a | n/a | 154.2 | 28.0 | n/a | 234 | 117 |
| Calories | 30.6 | n/a | n/a | 12.2 | 39.2 | 0.0 | 13.0 | n/a | n/a | 87.3 | 71.5 | n/a | 254 | 127 |
| Calories (kj) | 125.9 | n/a | n/a | 51.2 | 163.4 | 0.0 | 54.3 | n/a | n/a | 365.4 | 299.5 | n/a | 1,060 | 530 |
| Carbohydrates (g) | 6.6 | n/a | n/a | 0.4 | 8.8 | 0.0 | 2.5 | n/a | n/a | 22.3 | 0.4 | n/a | 41 | 20 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | n/a | 186 | 93 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 1.6 | n/a | n/a | 8.8 | 0.0 | n/a | 15 | 7 |
| Folate (mcg) | 25.5 | n/a | n/a | 0.1 | 18.0 | 0.0 | 2.3 | n/a | n/a | 5.9 | 23.5 | n/a | 75 | 38 |
| Folate, DFE (mcg) | 25.5 | n/a | n/a | 0.1 | 18.0 | 0.0 | 2.3 | n/a | n/a | 5.9 | 23.5 | n/a | 75 | 38 |
| Folate, food (mcg) | 25.5 | n/a | n/a | 0.1 | 18.0 | 0.0 | 2.3 | n/a | n/a | 5.9 | 23.5 | n/a | 75 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | 2.7 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 3 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 3 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | n/a | 0.1 | 1.7 | 0.0 | 1.0 | n/a | n/a | 3.4 | 0.9 | n/a | 7 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 18.7 | n/a | n/a | 1.6 | 26.1 | 0.8 | 8.2 | n/a | n/a | 59.5 | 6.0 | n/a | 121 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | 5 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.8 | n/a | 2 | 1 |
| Niacin (mg) | 1.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 40.8 | n/a | n/a | 3.0 | 42.5 | 0.0 | 14.4 | n/a | n/a | 55.0 | 99.0 | n/a | 255 | 127 |
| Phytosterols (mg) | 11.9 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 32.0 | n/a | n/a | 52 | 26 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1.0 | n/a | 2 | 1 |
| Potassium (mg) | 403.1 | n/a | n/a | 14.6 | 540.9 | 0.8 | 104.9 | n/a | n/a | 462.5 | 69.0 | n/a | 1,596 | 798 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 1.5 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.7 | n/a | n/a | 3.6 | 6.3 | n/a | 14 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | n/a | 80 | 40 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.6 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1.7 | 15.4 | n/a | 18 | 9 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 8.5 | n/a | n/a | 0.7 | 856.3 | 2.4 | 3.1 | n/a | n/a | 7.0 | 71.0 | n/a | 949 | 474 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 4.5 | n/a | n/a | 0.1 | 6.9 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 0.0 | 2.3 | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.5 | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.3 | 0.3 | n/a | 3 | 2 |
| Total Fat (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1.1 | 4.8 | n/a | 7 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,416.9 | n/a | n/a | 0.0 | 707.6 | 0.0 | 2,265.7 | n/a | n/a | 190.4 | 270.0 | n/a | 4,850 | 2,425 |
| Vitamin A, RAE (mcg) | 71.4 | n/a | n/a | 0.0 | 36.0 | 0.0 | 113.3 | n/a | n/a | 9.4 | 80.0 | n/a | 310 | 155 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 23.3 | n/a | n/a | 0.0 | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 17 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | n/a | 41 | 21 |
| Water (g) | 160.8 | n/a | n/a | 12.8 | 148.9 | 78.8 | 0.5 | n/a | n/a | 4.3 | 38.1 | n/a | 444 | 222 |
| Zinc (mg) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.6 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.