Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) low-fat granola |
1 cup (145g) golden raisins |
1 cup (81g) old fashioned oats |
1 cup (168g) chocolate chips |
2 cups (234g) walnuts |
1/2 cup (84g) peanut butter chips |
1 2/3 cups (208g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (110g) dark brown sugar |
1/2 cup (100g) sugar |
1 cup (227g) unsalted butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine | n/a | n/a | 0.5 | 0.3 | 1.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine | n/a | n/a | 0.7 | 0.4 | 5.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 8 | 0 |
Ash | n/a | 2.4 | 1.4 | 2.0 | 4.2 | 2.0 | 1.0 | 1.7 | 3.3 | 3.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 23 | 0 |
Aspartic acid | n/a | n/a | 1.0 | 0.7 | 4.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 159 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Calcium | n/a | 76.9 | 42.1 | 53.8 | 229.3 | 92.4 | 31.3 | 0.0 | 338.7 | 0.7 | 91.3 | 1.0 | 54.5 | 56.0 | 0.5 | 1,068 | 0 |
Calories | n/a | 437.9 | 307.0 | 806.4 | 1,530.4 | 444.4 | 758.5 | 0.0 | 2.3 | 0.0 | 418.0 | 387.0 | 1,627.6 | 143.0 | 12.1 | 6,875 | 0 |
Calories (kj) | n/a | 1,832.8 | 1,284.7 | 3,373.4 | 6,406.9 | 1,858.9 | 3,173.6 | 0.0 | 9.8 | 0.0 | 1,749.0 | 1,618.0 | 6,807.7 | 599.0 | 50.6 | 28,764 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Carbohydrates | n/a | 115.3 | 54.8 | 107.4 | 32.1 | 39.4 | 159.0 | 0.0 | 1.1 | 0.0 | 107.9 | 100.0 | 0.1 | 0.7 | 0.5 | 718 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 861 | 0 |
Copper | n/a | 0.5 | 0.3 | 1.2 | 3.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Cystine | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Dietary Fiber | n/a | 5.8 | 8.2 | 9.9 | 15.7 | 4.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Folate | n/a | 4.4 | 25.9 | 21.8 | 229.3 | 64.7 | 54.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.8 | 47.0 | 0.0 | 455 | 0 |
Folate, DFE | n/a | 4.4 | 25.9 | 21.8 | 229.3 | 64.7 | 54.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.8 | 47.0 | 0.0 | 455 | 0 |
Folate, food | n/a | 4.4 | 25.9 | 21.8 | 229.3 | 64.7 | 54.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.8 | 47.0 | 0.0 | 455 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 2.3 | 1.1 | 6.6 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 19 | 0 |
Glycine | n/a | n/a | 0.5 | 0.3 | 1.9 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
Histidine | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
Iron | n/a | 2.6 | 3.4 | 5.3 | 6.8 | 1.4 | 2.4 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 1.8 | 0.0 | 25 | 0 |
Isoleucine | n/a | n/a | 0.4 | 0.3 | 1.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.8 | 0.4 | 2.7 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 7 | 0 |
Lysine | n/a | n/a | 0.5 | 0.4 | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 3 | 0 |
Magnesium | n/a | 50.8 | 111.8 | 193.2 | 369.7 | 92.4 | 45.8 | 0.0 | 1.8 | 0.0 | 9.9 | 0.0 | 4.5 | 12.0 | 0.5 | 892 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.4 | 2.9 | 1.3 | 8.0 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Methionine | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 1.6 | 16.7 | 20.9 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 3.7 | 0.0 | 102 | 0 |
Niacin | n/a | 1.7 | 0.9 | 0.7 | 2.6 | 6.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 0 |
Pantothenic acid | n/a | 0.2 | 0.9 | 0.2 | 1.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.5 | 0.3 | 1.7 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 0 |
Phosphorus | n/a | 166.8 | 332.1 | 221.8 | 809.6 | 260.4 | 225.0 | 0.0 | 456.2 | 0.0 | 4.4 | 0.0 | 54.5 | 198.0 | 0.3 | 2,729 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 168.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 168 | 0 |
Polyunsaturated Fat | n/a | 0.2 | 1.9 | 1.6 | 110.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.9 | 0.0 | 125 | 0 |
Potassium | n/a | 1,081.7 | 293.2 | 613.2 | 1,031.9 | 424.2 | 223.0 | 0.0 | 0.2 | 0.2 | 146.3 | 2.0 | 54.5 | 138.0 | 6.2 | 4,015 | 0 |
Proline | n/a | n/a | 0.4 | 0.3 | 1.7 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 6 | 0 |
Protein | n/a | 4.9 | 10.7 | 7.1 | 35.6 | 15.4 | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 12.6 | 0.0 | 110 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 1,683 | 0 |
Riboflavin | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.2 | 0.9 | 29.8 | 14.3 | 11.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 176 | 0 |
Selenium | n/a | 1.0 | 23.4 | 7.1 | 11.5 | 3.3 | 70.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 2.3 | 30.7 | 0.0 | 152 | 0 |
Serine | n/a | n/a | 0.6 | 0.3 | 2.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 5 | 0 |
Sodium | n/a | 17.4 | 4.9 | 18.5 | 4.7 | 210.0 | 4.2 | 1,258.6 | 363.1 | 1,162.7 | 30.8 | 1.0 | 25.0 | 142.0 | 0.4 | 3,243 | 0 |
Starch | n/a | n/a | 46.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.8 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 104.0 | 99.8 | n/a | 0.0 | n/a | 210 | 0 |
Sugar | n/a | 85.8 | 0.8 | 91.6 | 6.1 | 32.2 | 0.6 | 0.0 | 0.0 | 0.0 | 106.7 | 99.8 | 0.1 | 0.4 | 0.5 | 425 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 0 |
Thiamin | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.3 | 0.3 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.4 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 48.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 49 | 0 |
Total Fat | n/a | 0.7 | 5.3 | 50.4 | 152.6 | 25.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 9.5 | 0.0 | 430 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.3 | 0.3 | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
Valine | n/a | n/a | 0.6 | 0.4 | 1.8 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 5 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 46.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 540.0 | 0.0 | 6,260 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 160.0 | 0.0 | 1,715 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin C | n/a | 4.6 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 218 | 0 |
Water | n/a | 21.7 | 8.8 | 1.2 | 9.5 | 2.2 | 24.8 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 40.7 | 76.2 | 2.2 | 189 | 0 |
Zinc | n/a | 0.5 | 2.9 | 2.7 | 7.2 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 18 | 0 |
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