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Nutritional Facts: Holiday Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (490g)
plain yogurt
1/2 teaspoon (1g)
ground nutmeg
1/4 cup (55g)
brown sugar
1 teaspoon (4g)
vanilla extract
6 (1,092g)
Red Delicious apples
1 cup (151g)
green grapes
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.1 0.2 1 0
Ash (g) 3.5 0.0 0.2 0.0 2.1 0.7 7 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.8 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.9 2.0 45.7 0.5 65.5 15.1 722 72
Calories 298.9 5.8 209.0 12.1 567.8 104.2 1,198 120
Calories (kj) 1,259.3 24.2 874.5 50.6 2,380.6 434.9 5,024 502
Carbohydrates (g) 22.8 0.5 53.9 0.5 150.8 27.3 256 26
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 64 6
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 26.2 1.4 28 3
Folate (mcg) 34.3 0.8 0.6 0.0 32.8 3.0 71 7
Folate, DFE (mcg) 34.3 0.8 0.6 0.0 32.8 3.0 71 7
Folate, food (mcg) 34.3 0.8 0.6 0.0 32.8 3.0 71 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 64.4 12.3 77 8
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 26.5 10.9 38 4
Glutamic acid (g) 3.3 n/a n/a n/a 0.3 0.1 4 0
Glycine (g) 0.4 n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.1 0.0 1 0
Iron (mg) 0.2 0.0 0.4 0.0 1.3 0.5 3 0
Isoleucine (g) 0.9 n/a n/a n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a 0.1 0.0 2 0
Lysine (g) 1.5 n/a n/a n/a 0.1 0.0 2 0
Magnesium (mg) 58.8 2.0 5.0 0.5 54.6 10.6 131 13
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.1 0.0 4 0
Niacin (mg) 0.4 0.0 0.1 0.0 1.0 0.3 2 0
Pantothenic acid (mg) 1.9 n/a 0.1 0.0 0.7 0.1 3 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 465.5 2.3 2.2 0.3 120.1 30.2 621 62
Phytosterols n/a 0.7 n/a n/a 131.0 6.0 138 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.6 0.1 1 0
Potassium (mg) 759.5 3.9 73.2 6.2 1,168.4 288.4 2,300 230
Proline (g) 2.0 n/a n/a n/a 0.1 0.1 2 0
Protein (g) 17.0 0.1 0.1 0.0 2.8 1.1 21 2
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 132 13
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 10.3 0.3 0.0 0.0 0.3 0.1 11 1
Selenium (mcg) 10.8 0.0 0.7 0.0 0.0 0.2 12 1
Serine (g) 1.1 n/a n/a n/a 0.1 0.0 1 0
Sodium (mg) 225.4 0.2 15.4 0.4 10.9 3.0 255 26
Starch n/a n/a n/a n/a 0.5 0.0 1 0
Sucrose n/a n/a 52.0 n/a 22.6 0.2 75 7
Sugar (g) 22.8 0.3 53.4 0.5 113.5 23.4 214 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.7 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 15.9 0.4 0.0 0.0 1.9 0.2 18 2
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.4 n/a n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 485.1 1.1 0.0 0.0 589.7 99.7 1,176 118
Vitamin A, RAE (mcg) 132.3 0.1 0.0 0.0 32.8 4.5 170 17
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 50.2 16.3 69 7
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 10 1
Water (g) 430.7 0.1 0.7 2.2 934.3 121.6 1,490 149
Zinc (mg) 2.9 0.0 0.0 0.0 0.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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