Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) beef bones |
2 (426g) potatoes |
2 (220g) onions |
2 (122g) carrots |
1 stalk (40g) celery & leaves |
2 (6g) garlic cloves |
1 (0g) parsley roots |
2 (0g) bay leaves |
1 tablespoon (15g) chicken stock |
8 (18g) coriander sprigs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
200 g (200g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Ash | n/a | 4.6 | 0.8 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.2 | 10 | 2 |
| Aspartic acid | n/a | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 51.1 | 50.6 | 40.3 | 16.0 | 10.9 | n/a | 1.0 | 0.5 | 11.9 | n/a | n/a | 70.0 | 252 | 42 |
| Calories | n/a | 328.0 | 88.0 | 50.0 | 6.4 | 8.9 | n/a | 0.4 | 5.4 | 4.1 | n/a | n/a | 768.0 | 1,259 | 210 |
| Calories (kj) | n/a | 1,367.5 | 365.2 | 211.1 | 26.8 | 37.4 | n/a | 1.6 | 22.7 | 16.9 | n/a | n/a | 3,218.0 | 5,267 | 878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 74.4 | 20.5 | 11.7 | 1.2 | 2.0 | n/a | 0.1 | 0.5 | 0.7 | n/a | n/a | 142.5 | 254 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 168.0 | 168 | 28 |
| Copper | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | 9.4 | 3.7 | 3.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 6.6 | 24 | 4 |
| Folate | n/a | 68.2 | 41.8 | 23.2 | 14.4 | 0.2 | n/a | 0.2 | 0.8 | 11.0 | n/a | n/a | 460.0 | 620 | 103 |
| Folate, DFE | n/a | 68.2 | 41.8 | 23.2 | 14.4 | 0.2 | n/a | 0.2 | 0.8 | 11.0 | n/a | n/a | 740.0 | 900 | 150 |
| Folate, food | n/a | 68.2 | 41.8 | 23.2 | 14.4 | 0.2 | n/a | 0.2 | 0.8 | 11.0 | n/a | n/a | 58.0 | 218 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 402.0 | 402 | 67 |
| Fructose | n/a | 1.2 | 2.8 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid | n/a | 1.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 12 | 2 |
| Glycine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Iron | n/a | 3.3 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 8.0 | 13 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Lysine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Magnesium | n/a | 98.0 | 22.0 | 14.6 | 4.4 | 1.5 | n/a | 0.1 | 0.6 | 4.6 | n/a | n/a | 116.0 | 262 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Manganese | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | 3 | 0 |
| Niacin | n/a | 4.5 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 16.8 | 23 | 4 |
| Pantothenic acid | n/a | 1.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Phosphorus | n/a | 242.8 | 63.8 | 42.7 | 9.6 | 9.2 | n/a | 0.1 | 4.1 | 8.5 | n/a | n/a | 482.0 | 863 | 144 |
| Phytosterols | n/a | 21.3 | 33.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 3 | 1 |
| Potassium | n/a | 1,793.5 | 321.2 | 390.4 | 104.0 | 24.1 | n/a | 0.6 | 15.8 | 92.6 | n/a | n/a | 488.0 | 3,230 | 538 |
| Proline | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
| Protein | n/a | 8.6 | 2.4 | 1.1 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 28.3 | 42 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 34.0 | 34 | 6 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3 | 0 |
| Selenium | n/a | 1.3 | 1.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 157.6 | 162 | 27 |
| Serine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sodium | n/a | 25.6 | 8.8 | 84.2 | 32.0 | 1.0 | n/a | 0.0 | 21.5 | 8.2 | n/a | n/a | 42.0 | 223 | 37 |
| Starch | n/a | 65.8 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | 2.2 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Sugar | n/a | 3.3 | 9.3 | 5.8 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 3.8 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 8.9 | 10 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Vitamin A, IU | n/a | 8.5 | 4.4 | 20,381.3 | 179.6 | 0.5 | n/a | 7.4 | 0.5 | 1,199.6 | n/a | n/a | 124.0 | 21,906 | 3,651 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | n/a | 0.4 | 0.2 | 59.9 | n/a | n/a | 34.0 | 1,122 | 187 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C | n/a | 83.9 | 16.3 | 7.2 | 1.2 | 1.9 | n/a | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.0 | 115 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 22 | 4 |
| Water | n/a | 338.0 | 196.0 | 107.7 | 38.2 | 3.5 | n/a | 0.0 | 13.8 | 16.4 | n/a | n/a | 18.0 | 732 | 122 |
| Zinc | n/a | 1.2 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.