Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (600g) eggs |
1/4 cup (61g) milk |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 links (800g) cooked sausage |
8 slices (64g) cooked bacon |
1 (110g) onions |
1 (119g) bell peppers |
8 ounces (227g) mushrooms |
8 ounces (227g) cheese |
1 to taste (0g) butter |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 1.6 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | 1.6 | 0.1 | 0.0 | 0.2 | 1.9 | n/a | n/a | 18 | 5 |
| Ash (g) | 6.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 22.1 | 4.8 | 0.4 | 0.5 | 1.9 | 10.1 | n/a | n/a | 47 | 12 |
| Aspartic acid (g) | 8.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 12.9 | 2.3 | 0.1 | 0.2 | 0.4 | 2.7 | n/a | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 336.0 | 72.6 | 9.2 | 5.3 | 1.3 | n/a | n/a | 104.0 | 7.0 | 25.3 | 11.9 | 6.8 | 1,129.2 | n/a | n/a | 1,709 | 427 |
| Calories | 858.0 | 39.0 | 8.2 | 6.5 | 2.9 | n/a | n/a | 2,712.0 | 346.2 | 44.0 | 23.8 | 49.9 | 752.0 | n/a | n/a | 4,843 | 1,211 |
| Calories (kj) | 3,594.0 | 163.5 | 34.3 | 27.2 | 12.0 | n/a | n/a | 11,336.0 | 1,447.7 | 182.6 | 100.0 | 210.9 | 3,149.0 | n/a | n/a | 20,257 | 5,064 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.3 | 2.8 | 1.9 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.9 | 10.3 | 5.5 | 7.4 | 18.9 | n/a | n/a | 54 | 13 |
| Cholesterol (mg) | 2,232.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 672.0 | 70.4 | 0.0 | 0.0 | 0.0 | 145.4 | n/a | n/a | 3,128 | 782 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 2.3 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 282.0 | 3.1 | 1.5 | 1.1 | 1.0 | n/a | n/a | 24.0 | 1.3 | 20.9 | 11.9 | 38.6 | 11.4 | n/a | n/a | 397 | 99 |
| Folate, DFE (mcg) | 282.0 | 3.1 | 1.5 | 1.1 | 1.0 | n/a | n/a | 24.0 | 1.3 | 20.9 | 11.9 | 38.6 | 11.4 | n/a | n/a | 397 | 99 |
| Folate, food (mcg) | 282.0 | 3.1 | 1.5 | 1.1 | 1.0 | n/a | n/a | 24.0 | 1.3 | 20.9 | 11.9 | 38.6 | 11.4 | n/a | n/a | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 3.4 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 10.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 21.5 | 3.6 | 0.3 | 0.2 | 0.8 | 9.3 | n/a | n/a | 46 | 12 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 15 | 4 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.9 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 10.5 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 10.9 | 0.9 | 0.2 | 0.4 | 1.1 | 1.9 | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 1.2 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 13 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | 1.9 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | n/a | 23 | 6 |
| Lysine (g) | 5.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11.8 | 2.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 72.0 | 7.9 | 2.7 | 4.1 | 1.4 | n/a | n/a | 136.0 | 21.1 | 11.0 | 11.9 | 20.4 | 68.2 | n/a | n/a | 357 | 89 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 21.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99.0 | 11.9 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | n/a | 150 | 37 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 50.1 | 7.1 | 0.1 | 0.6 | 8.2 | 0.2 | n/a | n/a | 67 | 17 |
| Pantothenic acid (mg) | 9.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5.8 | 0.7 | 0.1 | 0.1 | 3.4 | 2.2 | n/a | n/a | 22 | 5 |
| Phenylalanine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 1.0 | 0.0 | 0.1 | 0.2 | 2.3 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 1,188.0 | 56.7 | 7.7 | 7.2 | 2.6 | n/a | n/a | 1,304.0 | 341.1 | 31.9 | 23.8 | 195.1 | 908.8 | n/a | n/a | 4,067 | 1,017 |
| Phytosterols | n/a | 0.0 | 2.1 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 11.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 29.8 | 2.9 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | n/a | 47 | 12 |
| Potassium (mg) | 828.0 | 92.1 | 23.6 | 52.4 | 18.1 | n/a | n/a | 2,352.0 | 361.6 | 160.6 | 208.3 | 721.3 | 824.7 | n/a | n/a | 5,643 | 1,411 |
| Proline (g) | 3.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 7.2 | 1.3 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | n/a | 17 | 4 |
| Protein (g) | 75.4 | 2.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 155.4 | 23.7 | 1.2 | 1.0 | 7.0 | 44.7 | n/a | n/a | 311 | 78 |
| Retinol (mcg) | 960.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96.0 | 7.0 | 0.0 | 0.0 | 0.0 | 336.3 | n/a | n/a | 1,418 | 355 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | n/a | 7 | 2 |
| Saturated Fat (g) | 18.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73.2 | 8.8 | 0.0 | 0.1 | 0.1 | 34.9 | n/a | n/a | 137 | 34 |
| Selenium (mcg) | 184.2 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 39.7 | 0.6 | 0.0 | 21.1 | 36.8 | n/a | n/a | 284 | 71 |
| Serine (g) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.9 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 852.0 | 29.9 | 1.8 | 1.6 | 0.3 | n/a | n/a | 5,992.0 | 1,478.4 | 4.4 | 3.6 | 11.3 | 2,194.8 | n/a | n/a | 10,570 | 2,642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | 2.9 | 4.5 | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 1.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 6.3 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 4.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 57.1 | 2.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 226.9 | 26.7 | 0.1 | 0.2 | 0.8 | 55.6 | n/a | n/a | 370 | 93 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 11 | 3 |
| Valine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 1.3 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 3,240.0 | 84.2 | 0.0 | 1,132.8 | 374.5 | n/a | n/a | 328.0 | 23.7 | 2.2 | 440.3 | 0.0 | 1,601.8 | n/a | n/a | 7,227 | 1,807 |
| Vitamin A, RAE (mcg) | 960.0 | 20.1 | 0.0 | 56.6 | 18.7 | n/a | n/a | 96.0 | 7.0 | 0.0 | 21.4 | 0.0 | 361.2 | n/a | n/a | 1,541 | 385 |
| Vitamin B-12 (mcg) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.8 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.6 | 0.0 | 0.7 | n/a | n/a | 5.6 | 0.0 | 8.1 | 95.7 | 4.8 | 0.0 | n/a | n/a | 116 | 29 |
| Vitamin D (IU) | 492.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 216.0 | 26.9 | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | 751 | 188 |
| Water (g) | 456.9 | 53.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 398.2 | 7.9 | 98.0 | 111.7 | 209.7 | 98.0 | n/a | n/a | 1,434 | 359 |
| Zinc (mg) | 7.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 16.6 | 2.2 | 0.2 | 0.2 | 1.2 | 6.8 | n/a | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.