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Nutritional Facts: Simple Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (610g)
carrots
55 g (55g)
caster sugar
6 (18g)
garlic cloves
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 1 0
Ash (g) 5.9 0.0 0.3 0.2 6 1
Aspartic acid (g) 1.2 n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.3 0.6 32.6 2.2 237 39
Calories 250.1 212.9 26.8 67.2 557 93
Calories (kj) 1,055.3 889.9 112.1 281.1 2,338 390
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 58.4 55.0 6.0 0.0 119 20
Cholesterol (mg) 0.0 0.0 0.0 20.1 20 3
Copper (mg) 0.3 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 17.1 0.0 0.4 0.0 17 3
Folate (mcg) 115.9 0.0 0.5 0.3 117 19
Folate, DFE (mcg) 115.9 0.0 0.5 0.3 117 19
Folate, food (mcg) 115.9 0.0 0.5 0.3 117 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 0.0 n/a n/a 4 1
Glutamic acid (g) 2.2 n/a 0.1 0.0 2 0
Glycine (g) 0.3 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.0 0.3 0.0 2 0
Isoleucine (g) 0.5 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.0 1 0
Magnesium (mg) 73.2 0.0 4.5 0.2 78 13
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.3 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.0 2 0
Niacin (mg) 6.0 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0 0
Phosphorus (mg) 213.5 0.0 27.5 2.2 243 41
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.3 1 0
Potassium (mg) 1,952.0 1.1 72.2 2.2 2,028 338
Proline (g) 0.3 n/a 0.0 0.0 0 0
Protein (g) 5.7 0.0 1.1 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 62.9 63 10
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 4.8 5 1
Selenium (mcg) 0.6 0.3 2.6 0.1 4 1
Serine (g) 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 420.9 0.6 3.1 66.9 491 82
Starch (g) 8.7 n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 21.9 54.9 n/a n/a 77 13
Sugar (g) 28.9 54.9 0.2 0.0 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 1.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.1 7.6 9 2
Trans-monoenoic Fat n/a n/a n/a 0.3 0 0
TransFatty acids (g) 0.0 n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 101,906.6 0.0 1.6 234.2 102,142 17,024
Vitamin A, RAE (mcg) 5,093.5 0.0 0.0 64.1 5,158 860
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 1 0
Vitamin C (mg) 36.0 0.0 5.6 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 5.6 6 1
Water (g) 538.6 0.0 10.5 1.5 551 92
Zinc (mg) 1.5 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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