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Nutritional Facts: Prawn & Avocado Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
2 (402g)
avocados
500 g (500g)
prawns
1 cup (240g)
ketchup
1 cup (0g)
mayonnaise
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
brandy
Total 1 serving
Alanine (g) 0.2 0.4 4.2 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.4 6.7 0.1 n/a n/a n/a 7 2
Ash (g) 2.2 6.4 9.3 8.8 n/a n/a n/a 27 7
Aspartic acid (g) 0.5 0.9 7.6 0.8 n/a n/a n/a 10 2
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.6 48.2 270.0 43.2 n/a n/a n/a 491 123
Calories 54.0 643.2 355.0 232.8 n/a n/a n/a 1,285 321
Calories (kj) 223.2 2,693.4 1,485.0 969.6 n/a n/a n/a 5,371 1,343
Campesterol n/a 20.1 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 10.3 34.3 4.6 60.4 n/a n/a n/a 110 27
Cholesterol (mg) 0.0 0.0 630.0 0.0 n/a n/a n/a 630 158
Copper (mg) 0.1 0.8 0.9 0.4 n/a n/a n/a 2 1
Cystine (g) 0.1 0.1 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.7 26.9 0.0 0.7 n/a n/a n/a 32 8
Folate (mcg) 136.8 325.6 95.0 24.0 n/a n/a n/a 581 145
Folate, DFE (mcg) 136.8 325.6 95.0 24.0 n/a n/a n/a 581 145
Folate, food (mcg) 136.8 325.6 95.0 24.0 n/a n/a n/a 581 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.5 0.5 0.0 22.3 n/a n/a n/a 24 6
Galactose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 1.5 0.0 28.2 n/a n/a n/a 31 8
Glutamic acid (g) 0.7 1.2 12.0 2.6 n/a n/a n/a 16 4
Glycine (g) 0.2 0.4 4.0 0.1 n/a n/a n/a 5 1
Histidine (g) 0.1 0.2 1.5 0.1 n/a n/a n/a 2 0
Iron (mg) 3.1 2.2 1.1 1.2 n/a n/a n/a 8 2
Isoleucine (g) 0.3 0.3 3.1 0.1 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 5.8 0.2 n/a n/a n/a 7 2
Lysine (g) 0.3 0.5 6.5 0.2 n/a n/a n/a 8 2
Magnesium (mg) 46.8 116.6 110.0 45.6 n/a n/a n/a 319 80
Maltose (g) 0.0 0.0 0.0 4.2 n/a n/a n/a 4 1
Manganese (mg) 0.9 0.6 0.1 0.3 n/a n/a n/a 2 0
Methionine (g) 0.1 0.2 2.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 39.4 0.4 0.1 n/a n/a n/a 40 10
Niacin (mg) 1.4 7.0 8.9 3.4 n/a n/a n/a 21 5
Pantothenic acid (mg) 0.5 5.6 1.6 0.1 n/a n/a n/a 8 2
Phenylalanine (g) 0.2 0.4 3.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 104.4 209.0 1,220.0 79.2 n/a n/a n/a 1,613 403
Phytosterols (mg) 136.8 n/a n/a 16.8 n/a n/a n/a 154 38
Polyunsaturated Fat (g) 0.3 7.3 0.7 0.3 n/a n/a n/a 9 2
Potassium (mg) 698.4 1,949.7 565.0 916.8 n/a n/a n/a 4,130 1,032
Proline (g) 0.2 0.4 3.1 0.1 n/a n/a n/a 4 1
Protein (g) 4.9 8.0 68.1 4.2 n/a n/a n/a 85 21
Retinol (mcg) 0.0 0.0 270.0 0.0 n/a n/a n/a 270 68
Riboflavin (mg) 0.3 0.5 0.1 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 8.5 0.6 0.1 n/a n/a n/a 9 2
Selenium (mcg) 2.2 1.6 148.0 0.7 n/a n/a n/a 152 38
Serine (g) 0.1 0.5 2.8 0.2 n/a n/a n/a 4 1
Sodium (mg) 100.8 28.1 2,830.0 2,673.6 n/a n/a n/a 5,633 1,408
Starch (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.8 2.7 0.0 54.6 n/a n/a n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.3 2.7 0.2 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 8.3 6.6 3.5 n/a n/a n/a 19 5
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 1.3 0.6 0.3 n/a n/a n/a 4 1
Total Fat (g) 0.5 58.9 5.1 0.7 n/a n/a n/a 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 2.6 0.1 n/a n/a n/a 3 1
Valine (g) 0.3 0.4 3.2 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 26,658.0 586.9 900.0 2,239.2 n/a n/a n/a 30,384 7,596
Vitamin A, RAE (mcg) 1,332.0 28.1 270.0 112.8 n/a n/a n/a 1,743 436
Vitamin B-12 (mcg) 0.0 0.0 5.6 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.3 1.0 0.8 0.4 n/a n/a n/a 3 1
Vitamin C (mg) 33.1 40.2 0.0 36.2 n/a n/a n/a 110 27
Vitamin D (IU) 0.0 0.0 10.0 0.0 n/a n/a n/a 10 3
Water (g) 341.9 294.4 415.1 166.0 n/a n/a n/a 1,217 304
Zinc (mg) 0.6 2.6 4.9 0.6 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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