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Nutritional Facts: Broccoli Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1 lb (448g)
Velveeta cheese
21 ounces (596g)
frozen broccoli
2 cans (606g)
cream of mushroom soup
2 cans (671g)
milk
2 1/2 cups (488g)
rice
1 medium (110g)
onions
1/4 cup (25g)
celery
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.4 0.8 1.9 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.9 0.4 0.8 2.7 0.1 0.0 5 0
Ash (g) 4.8 26.9 3.9 11.7 4.8 2.8 0.4 0.2 56 5
Aspartic acid (g) 0.1 n/a 1.3 0.7 1.7 3.0 0.1 0.0 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 2,087.7 334.0 72.7 798.5 43.9 25.3 10.1 3,427 286
Calories 1,627.6 1,357.4 155.1 515.1 429.4 1,755.0 44.0 4.0 5,888 491
Calories (kj) 6,807.7 5,680.6 656.0 2,151.3 1,798.3 7,341.8 182.6 16.9 24,635 2,053
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 43.9 28.5 40.7 31.2 386.8 10.3 0.7 542 45
Cholesterol (mg) 488.0 358.4 0.0 0.0 93.9 0.0 0.0 0.0 940 78
Copper (mg) 0.0 n/a 0.2 0.9 0.1 0.5 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.1 0.2 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 17.9 0.0 0.0 6.8 1.9 0.4 27 2
Folate (mcg) 6.8 n/a 399.6 12.1 33.6 1,126.1 20.9 9.1 1,608 134
Folate, DFE (mcg) 6.8 n/a 399.6 12.1 33.6 1,881.8 20.9 9.1 2,364 197
Folate, food (mcg) 6.8 n/a 399.6 12.1 33.6 43.9 20.9 9.1 526 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 1,082.3 0.0 0.0 1,082 90
Fructose n/a n/a 5.0 n/a n/a n/a 1.4 0.1 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 2.2 0.1 7 1
Glutamic acid (g) 0.4 n/a 2.2 2.2 4.6 6.3 0.3 0.0 16 1
Glycine (g) 0.0 n/a 0.6 0.3 0.5 1.5 0.0 0.0 3 0
Histidine (g) 0.1 n/a 0.3 0.2 0.6 0.8 0.0 0.0 2 0
Iron (mg) 0.0 0.8 4.8 6.7 0.3 21.3 0.2 0.1 34 3
Isoleucine (g) 0.1 n/a 0.7 0.5 1.3 1.4 0.0 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.8 0.8 2.2 2.7 0.0 0.0 7 1
Lysine (g) 0.2 n/a 0.8 0.5 1.7 1.2 0.0 0.0 4 0
Magnesium (mg) 4.5 n/a 107.4 24.2 87.2 170.6 11.0 2.8 408 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.8 0.5 0.0 5.4 0.1 0.0 8 1
Methionine (g) 0.0 n/a 0.2 0.2 0.6 0.8 0.0 0.0 2 0
Monounsaturated Fat (g) 47.7 n/a 0.1 6.7 7.1 0.9 0.0 0.0 63 5
Niacin (mg) 0.1 n/a 2.8 2.6 0.6 24.8 0.1 0.1 31 3
Pantothenic acid (mg) 0.2 n/a 1.7 1.4 2.1 6.5 0.1 0.1 12 1
Phenylalanine (g) 0.1 n/a 0.5 0.4 1.1 1.7 0.0 0.0 4 0
Phosphorus (mg) 54.5 3,866.2 298.2 157.6 624.0 526.5 31.9 6.1 5,565 464
Phytosterols n/a n/a n/a n/a 0.0 n/a 16.5 1.5 18 2
Polyunsaturated Fat (g) 6.9 n/a 0.8 8.7 0.9 0.8 0.0 0.0 18 2
Potassium (mg) 54.5 1,500.8 1,264.4 375.7 1,013.2 419.3 160.6 65.7 4,854 405
Proline (g) 0.2 n/a 0.7 0.8 2.1 1.5 0.0 0.0 5 0
Protein (g) 1.9 73.0 16.8 9.8 22.0 32.2 1.2 0.2 157 13
Retinol (mcg) 1,523.2 n/a 0.0 48.5 208.0 0.0 0.0 0.0 1,780 148
Riboflavin (mg) 0.1 1.6 0.6 0.3 1.1 0.2 0.0 0.0 4 0
Saturated Fat (g) 116.6 64.5 0.3 8.4 15.3 0.8 0.0 0.0 206 17
Selenium (mcg) 2.3 n/a 16.7 14.5 13.4 73.6 0.6 0.1 121 10
Serine (g) 0.1 n/a 0.6 0.5 1.2 1.7 0.0 0.0 4 0
Sodium (mg) 1,620.8 6,715.5 143.1 4,254.1 328.8 4.9 4.4 20.2 13,092 1,091
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sugar (g) 0.1 36.3 8.1 8.8 n/a n/a 4.7 0.5 58 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.3 0.3 2.8 0.1 0.0 4 0
Threonine (g) 0.1 n/a 0.5 0.4 1.0 1.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 5.3 n/a 7.3 4.9 n/a 0.5 0.0 0.1 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 184.1 98.6 1.7 35.7 24.6 2.8 0.1 0.0 348 29
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.2 0.1 0.3 0.4 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.4 0.4 1.1 1.1 0.0 0.0 3 0
Valine (g) 0.1 n/a 0.8 0.5 1.5 2.0 0.0 0.0 5 0
Vitamin A, IU (IU) 5,672.7 4,959.4 6,166.8 175.7 926.0 0.0 2.2 113.4 18,016 1,501
Vitamin A, RAE (mcg) 1,552.7 n/a 310.1 48.5 221.4 0.0 0.0 5.6 2,138 178
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 2.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 0.3 0.7 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.9 336.4 0.0 10.1 0.0 8.1 0.8 356 30
Vitamin D (IU) 136.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 136 11
Water (g) 36.0 205.2 545.5 508.1 588.4 62.8 98.0 24.1 2,068 172
Zinc (mg) 0.2 8.2 2.9 1.2 2.5 5.7 0.2 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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