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    Nutritional Facts: Broccoli Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    butter
    1 lb (448g)
    Velveeta cheese
    21 ounces (596g)
    frozen broccoli
    2 cans (606g)
    cream of mushroom soup
    2 cans (671g)
    milk
    2 1/2 cups (488g)
    rice
    1 medium (110g)
    onions
    1/4 cup (25g)
    celery
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 0.4 0.8 1.9 0.0 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.9 0.4 0.8 2.7 0.1 0.0 5 0
    Ash (g) 4.8 26.9 3.9 11.7 4.8 2.8 0.4 0.2 56 5
    Aspartic acid (g) 0.1 n/a 1.3 0.7 1.7 3.0 0.1 0.0 7 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 2,087.7 334.0 72.7 798.5 43.9 25.3 10.1 3,427 286
    Calories 1,627.6 1,357.4 155.1 515.1 429.4 1,755.0 44.0 4.0 5,888 491
    Calories (kj) 6,807.7 5,680.6 656.0 2,151.3 1,798.3 7,341.8 182.6 16.9 24,635 2,053
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 43.9 28.5 40.7 31.2 386.8 10.3 0.7 542 45
    Cholesterol (mg) 488.0 358.4 0.0 0.0 93.9 0.0 0.0 0.0 940 78
    Copper (mg) 0.0 n/a 0.2 0.9 0.1 0.5 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.1 0.1 0.2 0.7 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 17.9 0.0 0.0 6.8 1.9 0.4 27 2
    Folate (mcg) 6.8 n/a 399.6 12.1 33.6 1,126.1 20.9 9.1 1,608 134
    Folate, DFE (mcg) 6.8 n/a 399.6 12.1 33.6 1,881.8 20.9 9.1 2,364 197
    Folate, food (mcg) 6.8 n/a 399.6 12.1 33.6 43.9 20.9 9.1 526 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 1,082.3 0.0 0.0 1,082 90
    Fructose n/a n/a 5.0 n/a n/a n/a 1.4 0.1 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 2.2 0.1 7 1
    Glutamic acid (g) 0.4 n/a 2.2 2.2 4.6 6.3 0.3 0.0 16 1
    Glycine (g) 0.0 n/a 0.6 0.3 0.5 1.5 0.0 0.0 3 0
    Histidine (g) 0.1 n/a 0.3 0.2 0.6 0.8 0.0 0.0 2 0
    Iron (mg) 0.0 0.8 4.8 6.7 0.3 21.3 0.2 0.1 34 3
    Isoleucine (g) 0.1 n/a 0.7 0.5 1.3 1.4 0.0 0.0 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.8 0.8 2.2 2.7 0.0 0.0 7 1
    Lysine (g) 0.2 n/a 0.8 0.5 1.7 1.2 0.0 0.0 4 0
    Magnesium (mg) 4.5 n/a 107.4 24.2 87.2 170.6 11.0 2.8 408 34
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 1.8 0.5 0.0 5.4 0.1 0.0 8 1
    Methionine (g) 0.0 n/a 0.2 0.2 0.6 0.8 0.0 0.0 2 0
    Monounsaturated Fat (g) 47.7 n/a 0.1 6.7 7.1 0.9 0.0 0.0 63 5
    Niacin (mg) 0.1 n/a 2.8 2.6 0.6 24.8 0.1 0.1 31 3
    Pantothenic acid (mg) 0.2 n/a 1.7 1.4 2.1 6.5 0.1 0.1 12 1
    Phenylalanine (g) 0.1 n/a 0.5 0.4 1.1 1.7 0.0 0.0 4 0
    Phosphorus (mg) 54.5 3,866.2 298.2 157.6 624.0 526.5 31.9 6.1 5,565 464
    Phytosterols n/a n/a n/a n/a 0.0 n/a 16.5 1.5 18 2
    Polyunsaturated Fat (g) 6.9 n/a 0.8 8.7 0.9 0.8 0.0 0.0 18 2
    Potassium (mg) 54.5 1,500.8 1,264.4 375.7 1,013.2 419.3 160.6 65.7 4,854 405
    Proline (g) 0.2 n/a 0.7 0.8 2.1 1.5 0.0 0.0 5 0
    Protein (g) 1.9 73.0 16.8 9.8 22.0 32.2 1.2 0.2 157 13
    Retinol (mcg) 1,523.2 n/a 0.0 48.5 208.0 0.0 0.0 0.0 1,780 148
    Riboflavin (mg) 0.1 1.6 0.6 0.3 1.1 0.2 0.0 0.0 4 0
    Saturated Fat (g) 116.6 64.5 0.3 8.4 15.3 0.8 0.0 0.0 206 17
    Selenium (mcg) 2.3 n/a 16.7 14.5 13.4 73.6 0.6 0.1 121 10
    Serine (g) 0.1 n/a 0.6 0.5 1.2 1.7 0.0 0.0 4 0
    Sodium (mg) 1,620.8 6,715.5 143.1 4,254.1 328.8 4.9 4.4 20.2 13,092 1,091
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
    Sugar (g) 0.1 36.3 8.1 8.8 n/a n/a 4.7 0.5 58 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.3 0.3 2.8 0.1 0.0 4 0
    Threonine (g) 0.1 n/a 0.5 0.4 1.0 1.2 0.0 0.0 3 0
    Tocopherol, alpha (mg) 5.3 n/a 7.3 4.9 n/a 0.5 0.0 0.1 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
    Total Fat (g) 184.1 98.6 1.7 35.7 24.6 2.8 0.1 0.0 348 29
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.3 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.4 0.4 1.1 1.1 0.0 0.0 3 0
    Valine (g) 0.1 n/a 0.8 0.5 1.5 2.0 0.0 0.0 5 0
    Vitamin A, IU (IU) 5,672.7 4,959.4 6,166.8 175.7 926.0 0.0 2.2 113.4 18,016 1,501
    Vitamin A, RAE (mcg) 1,552.7 n/a 310.1 48.5 221.4 0.0 0.0 5.6 2,138 178
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 2.4 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 0.3 0.7 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.9 336.4 0.0 10.1 0.0 8.1 0.8 356 30
    Vitamin D (IU) 136.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 136 11
    Water (g) 36.0 205.2 545.5 508.1 588.4 62.8 98.0 24.1 2,068 172
    Zinc (mg) 0.2 8.2 2.9 1.2 2.5 5.7 0.2 0.0 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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