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    Nutritional Facts: Vegan Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    2 tablespoons (24g)
    nutritional yeast
    2 tablespoons (36g)
    soya sauce
    1 teaspoon (5g)
    liquid smoke
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 1.8 0.6 0.2 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.3 0.5 0.1 n/a 0.0 4 1
    Ash (g) 4.6 1.4 6.4 n/a 0.0 12 4
    Aspartic acid (g) 4.8 1.0 0.3 n/a 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 912.5 7.2 7.2 n/a 0.0 927 309
    Calories 317.8 78.0 21.6 n/a 120.2 538 179
    Calories (kj) 1,334.8 326.6 90.4 n/a 503.1 2,255 752
    Carbohydrates (g) 7.7 9.9 2.0 n/a 0.0 20 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.1 6.5 0.3 n/a 0.0 11 4
    Folate (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
    Folate, DFE (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
    Folate, food (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 7.8 1.6 0.9 n/a 0.0 10 3
    Glycine (g) 1.7 0.5 0.2 n/a 0.0 2 1
    Histidine (g) 1.0 0.2 0.1 n/a 0.0 1 0
    Iron (mg) 7.3 0.5 0.9 n/a 0.0 9 3
    Isoleucine (g) 2.0 0.5 0.2 n/a 0.0 3 1
    Leucine (g) 3.3 0.7 0.3 n/a 0.0 4 1
    Lysine (g) 2.1 0.8 0.3 n/a 0.0 3 1
    Magnesium (mg) 168.0 13.0 14.4 n/a 0.0 195 65
    Manganese (mg) 2.8 0.1 0.2 n/a n/a 3 1
    Methionine (g) 0.5 0.1 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.6 1.0 0.0 n/a 3.8 10 3
    Niacin (mg) 0.5 9.6 1.4 n/a 0.0 12 4
    Pantothenic acid (mg) 0.5 3.2 0.1 n/a 0.0 4 1
    Phenylalanine (g) 2.0 0.4 0.2 n/a 0.0 3 1
    Phosphorus (mg) 549.3 152.9 46.8 n/a 0.0 749 250
    Phytosterols n/a n/a n/a n/a 131.6 132 44
    Polyunsaturated Fat (g) 8.1 0.0 0.0 n/a 7.4 16 5
    Potassium (mg) 671.9 229.2 76.3 n/a 0.0 977 326
    Proline (g) 2.6 0.4 0.3 n/a 0.0 3 1
    Protein (g) 37.2 9.7 3.8 n/a 0.0 51 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 1.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 3.9 0.2 0.0 n/a 1.8 6 2
    Selenium (mcg) 44.9 1.9 0.3 n/a 0.0 47 16
    Serine (g) 2.4 0.5 0.2 n/a 0.0 3 1
    Sodium (mg) 54.5 12.2 2,011.0 n/a 0.0 2,078 693
    Sugar (g) 2.7 0.0 0.6 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 2.6 0.0 n/a 0.0 3 1
    Threonine (g) 1.9 0.5 0.1 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.9 2 1
    Total Fat (g) 18.9 1.8 0.0 n/a 13.6 34 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.3 0.1 n/a 0.0 2 1
    Valine (g) 2.1 0.6 0.2 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.9 0.1 0.0 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 385.7 1.2 23.8 n/a 0.0 411 137
    Zinc (mg) 3.8 1.9 0.2 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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