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Nutritional Facts: Vegan Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
2 tablespoons (24g)
nutritional yeast
2 tablespoons (36g)
soya sauce
1 teaspoon (5g)
liquid smoke
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.8 0.6 0.2 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.3 0.5 0.1 n/a 0.0 4 1
Ash (g) 4.6 1.4 6.4 n/a 0.0 12 4
Aspartic acid (g) 4.8 1.0 0.3 n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 912.5 7.2 7.2 n/a 0.0 927 309
Calories 317.8 78.0 21.6 n/a 120.2 538 179
Calories (kj) 1,334.8 326.6 90.4 n/a 503.1 2,255 752
Carbohydrates (g) 7.7 9.9 2.0 n/a 0.0 20 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 6.5 0.3 n/a 0.0 11 4
Folate (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
Folate, DFE (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
Folate, food (mcg) 86.3 561.6 6.5 n/a 0.0 654 218
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 7.8 1.6 0.9 n/a 0.0 10 3
Glycine (g) 1.7 0.5 0.2 n/a 0.0 2 1
Histidine (g) 1.0 0.2 0.1 n/a 0.0 1 0
Iron (mg) 7.3 0.5 0.9 n/a 0.0 9 3
Isoleucine (g) 2.0 0.5 0.2 n/a 0.0 3 1
Leucine (g) 3.3 0.7 0.3 n/a 0.0 4 1
Lysine (g) 2.1 0.8 0.3 n/a 0.0 3 1
Magnesium (mg) 168.0 13.0 14.4 n/a 0.0 195 65
Manganese (mg) 2.8 0.1 0.2 n/a n/a 3 1
Methionine (g) 0.5 0.1 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 1.0 0.0 n/a 3.8 10 3
Niacin (mg) 0.5 9.6 1.4 n/a 0.0 12 4
Pantothenic acid (mg) 0.5 3.2 0.1 n/a 0.0 4 1
Phenylalanine (g) 2.0 0.4 0.2 n/a 0.0 3 1
Phosphorus (mg) 549.3 152.9 46.8 n/a 0.0 749 250
Phytosterols n/a n/a n/a n/a 131.6 132 44
Polyunsaturated Fat (g) 8.1 0.0 0.0 n/a 7.4 16 5
Potassium (mg) 671.9 229.2 76.3 n/a 0.0 977 326
Proline (g) 2.6 0.4 0.3 n/a 0.0 3 1
Protein (g) 37.2 9.7 3.8 n/a 0.0 51 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 1.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 3.9 0.2 0.0 n/a 1.8 6 2
Selenium (mcg) 44.9 1.9 0.3 n/a 0.0 47 16
Serine (g) 2.4 0.5 0.2 n/a 0.0 3 1
Sodium (mg) 54.5 12.2 2,011.0 n/a 0.0 2,078 693
Sugar (g) 2.7 0.0 0.6 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 2.6 0.0 n/a 0.0 3 1
Threonine (g) 1.9 0.5 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.9 2 1
Total Fat (g) 18.9 1.8 0.0 n/a 13.6 34 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 1.7 0.3 0.1 n/a 0.0 2 1
Valine (g) 2.1 0.6 0.2 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.9 0.1 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 385.7 1.2 23.8 n/a 0.0 411 137
Zinc (mg) 3.8 1.9 0.2 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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