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Nutritional Facts: Basic Bread Machine Bread (A B M)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
water
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
1 tablespoon (13g)
sugar
2 cups (250g)
flour
2 tablespoons (15g)
nonfat dry milk powder
1 teaspoon (4g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.8 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 1.0 0.2 0.1 1 0
Ash (g) 0.2 6.0 0.3 0.0 1.2 1.2 0.2 9 1
Aspartic acid n/a 0.0 0.0 n/a 1.1 0.4 0.2 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 3.4 0.1 37.5 188.6 1.2 237 24
Calories 0.0 0.0 101.8 48.8 910.0 54.3 13.0 1,128 113
Calories (kj) 0.0 0.0 425.9 203.9 3,807.5 227.4 54.4 4,719 472
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 12.6 190.8 7.8 1.6 213 21
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 3.0 0.0 34 3
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 1.1 8 1
Folate (mcg) 0.0 0.0 0.4 0.0 457.5 7.5 93.6 559 56
Folate, DFE (mcg) 0.0 0.0 0.4 0.0 727.5 7.5 93.6 829 83
Folate, food (mcg) 0.0 0.0 0.4 0.0 72.5 7.5 93.6 174 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 39
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 8.7 1.1 0.3 10 1
Glycine n/a 0.0 0.0 n/a 0.9 0.1 0.1 1 0
Histidine n/a 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Iron (mg) 0.0 0.0 0.0 0.0 11.6 0.0 0.1 12 1
Isoleucine n/a 0.0 0.0 n/a 0.9 0.3 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.8 0.5 0.1 2 0
Lysine n/a 0.0 0.0 n/a 0.6 0.4 0.1 1 0
Magnesium (mg) 1.6 0.1 0.3 0.0 55.0 16.5 2.2 76 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.2 0.0 0.2 3 0
Niacin (mg) 0.0 0.0 0.0 0.0 14.8 0.1 1.6 17 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.1 0.5 0.5 2 0
Phenylalanine n/a 0.0 0.0 n/a 1.3 0.3 0.1 2 0
Phosphorus (mg) 0.0 0.0 3.4 0.0 270.0 145.2 25.5 444 44
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 1.0 0.0 0.0 1 0
Potassium (mg) 1.6 0.5 3.4 0.3 267.5 269.1 38.2 581 58
Proline n/a 0.0 0.0 n/a 3.0 0.5 0.1 4 0
Protein (g) 0.0 0.0 0.1 0.0 25.8 5.4 1.6 33 3
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.9 0.0 96 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.2 2 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.4 0.1 0.0 8 1
Selenium (mcg) 0.0 0.0 0.1 0.1 84.8 4.1 0.3 89 9
Serine n/a 0.0 0.0 n/a 1.3 0.3 0.1 2 0
Sodium (mg) 4.7 2,325.5 101.4 0.1 5.0 80.3 2.0 2,519 252
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a n/a 13 1
Sugar (g) 0.0 0.0 0.0 12.6 0.7 7.8 0.0 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.1 0.4 2 0
Threonine n/a 0.0 0.0 n/a 0.7 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 11.5 0.0 2.5 0.1 0.3 14 1
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.8 0.3 0.0 1 0
Valine n/a 0.0 0.0 n/a 1.0 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 0.0 3.3 0.0 358 36
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.9 0.0 98 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 157.9 0.0 2.3 0.0 29.8 0.5 0.2 191 19
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.6 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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