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Nutritional Facts: Pineapple Upside Down Cornmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
1 cup (122g)
cornmeal
4 ounces (113g)
unsalted butter
8 ounces (227g)
dark brown sugar
7 slices (343g)
pineapple slices in syrup
7 (35g)
maraschino cherries
1/3 cup (36g)
pecans
3 tablespoons (46g)
pineapple juice
3 (150g)
eggs
4 3/4 ounces (136g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
5 3/4 ounces (163g)
sugar
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 0.2 0.7 0.0 n/a 0.1 n/a 0.1 n/a 1.1 0.5 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.4 n/a 1.2 0.6 n/a 0.0 n/a n/a 3 0
Ash (g) 1.2 1.4 0.0 1.0 1.2 0.1 0.5 0.1 1.6 0.6 6.6 3.0 0.0 0.0 17 3
Aspartic acid (g) 0.4 0.7 0.1 n/a 0.3 n/a 0.3 n/a 2.0 0.6 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 450.2 487 81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.8 7.3 27.2 188.2 48.0 18.9 25.4 6.0 84.0 20.4 677.5 0.7 1.6 0.0 1,312 219
Calories 111.6 441.6 813.1 861.8 267.5 57.8 250.8 24.4 214.5 494.0 4.7 0.0 630.9 963.6 5,136 856
Calories (kj) 466.7 1,848.3 3,401.1 3,606.1 1,118.2 241.5 1,048.6 101.1 898.5 2,066.9 19.6 0.0 2,637.7 4,031.9 21,486 3,581
Campesterol n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 262.7 265 44
Carbohydrates (g) 8.8 93.8 0.1 222.5 69.3 14.7 5.0 5.9 1.1 103.6 2.2 0.0 163.0 0.0 690 115
Cholesterol (mg) 18.3 0.0 243.8 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 820 137
Copper (mg) 0.0 0.2 0.0 0.1 0.3 0.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 2.7 1.1 3.5 0.1 0.0 3.7 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 9.2 30.5 3.4 2.3 17.2 0.0 8.0 8.3 70.5 35.3 0.0 0.0 0.0 0.0 185 31
Folate, DFE (mcg) 9.2 30.5 3.4 2.3 17.2 0.0 8.0 8.3 70.5 35.3 0.0 0.0 0.0 0.0 185 31
Folate, food (mcg) 9.2 30.5 3.4 2.3 17.2 0.0 8.0 8.3 70.5 35.3 0.0 0.0 0.0 0.0 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.5 24.7 n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 29 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.1 25.7 n/a 0.0 2.1 0.6 n/a n/a n/a 0.0 n/a 31 5
Glutamic acid (g) 1.2 1.9 0.2 n/a 0.1 n/a 0.7 n/a 2.5 4.7 n/a 0.0 n/a n/a 11 2
Glycine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.2 n/a 0.6 0.5 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.3 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 4.2 0.0 1.6 1.3 0.2 0.9 0.1 2.6 1.6 1.0 0.0 0.1 0.0 14 2
Isoleucine (g) 0.3 0.4 0.1 n/a 0.0 n/a 0.1 n/a 1.0 0.5 n/a 0.0 n/a n/a 2 0
Lactose (g) 9.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Leucine (g) 0.5 1.2 0.1 n/a 0.0 n/a 0.2 n/a 1.6 1.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.3 0.3 0.1 n/a 0.1 n/a 0.1 n/a 1.4 0.3 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 18.3 154.9 2.3 20.4 54.9 1.4 43.9 5.5 18.0 29.9 3.6 0.0 0.0 0.0 353 59
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 3.7 0.0 1.6 0.2 0.0 0.9 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.5 1.2 23.8 0.0 0.0 0.0 14.8 0.0 5.5 0.1 0.0 0.0 0.0 69.0 116 19
Niacin (mg) 0.2 4.4 0.0 0.2 1.0 0.0 0.4 0.1 0.1 1.7 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.7 0.5 0.1 0.3 0.3 0.0 0.3 0.0 2.3 0.6 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.7 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 153.7 294.0 27.2 9.1 24.0 1.1 100.5 3.7 297.0 146.6 912.5 0.0 0.0 0.0 1,969 328
Phytosterols n/a n/a n/a n/a n/a n/a 37.0 n/a n/a n/a n/a 0.0 n/a n/a 37 6
Polyunsaturated Fat (g) 0.4 2.0 3.5 0.0 0.1 0.0 7.8 0.0 2.9 0.6 0.0 0.0 0.0 30.7 48 8
Potassium (mg) 241.6 350.1 27.2 301.6 356.7 7.4 148.8 59.7 207.0 145.2 0.5 0.2 3.3 0.0 1,849 308
Proline (g) 0.6 0.9 0.1 n/a 0.0 n/a 0.1 n/a 0.8 1.6 n/a 0.0 n/a n/a 4 1
Protein (g) 5.8 9.9 1.0 0.3 1.2 0.1 3.3 0.2 18.8 14.0 0.0 0.0 0.0 0.0 55 9
Retinol (mcg) 82.4 0.0 761.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1,083 181
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.4 0.6 58.3 0.0 0.0 0.0 2.2 0.0 4.7 0.2 0.0 0.0 0.0 8.0 78 13
Selenium (mcg) 6.8 18.9 1.1 2.7 1.4 0.1 1.4 0.0 46.1 46.0 0.0 0.0 1.0 0.0 125 21
Serine (g) 0.2 0.5 0.1 n/a 0.1 n/a 0.2 n/a 1.5 0.7 n/a 0.0 n/a n/a 3 1
Sodium (mg) 78.7 42.7 12.5 63.5 3.4 1.4 0.0 0.9 213.0 2.7 726.2 1,162.7 1.6 0.0 2,309 385
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3.3 4 1
Sucrose (g) 0.0 n/a n/a 214.5 7.5 n/a 1.4 0.7 0.0 n/a n/a n/a 162.7 n/a 387 64
Sugar (g) 9.2 0.8 0.1 220.0 58.0 13.6 1.4 4.6 0.6 0.4 0.0 0.0 162.7 0.0 471 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.8 0.4 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 2.6 0.0 0.0 0.0 0.5 0.0 1.6 0.1 0.0 0.0 0.0 19.0 25 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 2.3 0.0 n/a n/a n/a 8.9 n/a 0.8 n/a n/a n/a n/a 29.8 42 7
Total Fat (g) 5.9 4.4 92.0 0.0 0.4 0.1 26.1 0.1 14.3 1.3 0.0 0.0 0.0 109.0 254 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.4 n/a 0.0 n/a n/a 2 0
Valine (g) 0.3 0.5 0.1 n/a 0.0 n/a 0.1 n/a 1.3 0.6 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 296.5 261.1 2,834.1 0.0 48.0 15.8 20.3 2.3 810.0 0.0 0.0 0.0 0.0 0.0 4,288 715
Vitamin A, RAE (mcg) 84.2 13.4 775.7 0.0 3.4 0.7 1.1 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1,119 186
Vitamin B-12 (mcg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.3 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 25.4 0.0 0.4 4.6 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 93.3 0.0 68.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 284 47
Water (g) 161.3 12.5 20.3 3.0 270.9 20.0 1.3 39.7 114.2 16.2 0.4 0.0 0.0 0.0 660 110
Zinc (mg) 0.7 2.2 0.1 0.1 0.4 0.1 1.6 0.1 1.9 0.9 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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