Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) orange zest |
1/4 teaspoon (2g) fine salt |
3 large (150g) eggs |
1 cup (200g) granulated sugar |
1/2 cup (114g) unsalted butter |
1 to taste (100g) vegetable oil cooking spray |
1 to taste (0g) confectioners' sugar |
12 ounces (348g) semisweet chocolate |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (2g) mint extract |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 5 | 0 |
Ash (g) | 0.7 | 1.2 | 5.0 | 0.1 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 23 | 0 |
Aspartic acid (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 295.8 | 2.3 | n/a | 303 | 0 |
Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 278.4 | 0.0 | 0.0 | 328 | 0 |
Calcium (mg) | 23.4 | 27.5 | 508.1 | 26.2 | 1.6 | 0.4 | 84.0 | 2.0 | 27.2 | n/a | n/a | 351.5 | 13.6 | 0.2 | 1,066 | 0 |
Calories | 568.8 | 49.0 | 3.5 | 6.5 | 1.0 | 0.0 | 214.5 | 774.0 | 813.8 | n/a | n/a | 1,743.5 | 407.3 | 6.0 | 4,588 | 0 |
Calories (kj) | 2,379.7 | 204.7 | 14.7 | 27.0 | 4.1 | 0.0 | 898.5 | 3,236.0 | 3,403.9 | n/a | n/a | 7,297.6 | 1,703.4 | 25.3 | 19,195 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45.2 | 0.0 | n/a | 45 | 0 |
Carbohydrates (g) | 119.2 | 12.4 | 1.7 | 2.1 | 0.3 | 0.0 | 1.1 | 200.0 | 0.1 | n/a | n/a | 103.8 | 0.0 | 0.3 | 441 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 244.0 | n/a | n/a | 0.0 | 122.1 | 0.0 | 924 | 0 |
Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.3 | 0.0 | 0.0 | 12 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 4.2 | 7.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.8 | 0.0 | 0.0 | 71 | 0 |
Folate (mcg) | 40.6 | 6.9 | 0.0 | 0.2 | 0.3 | 0.0 | 70.5 | 0.0 | 3.4 | n/a | n/a | 97.4 | 1.7 | 0.0 | 221 | 0 |
Folate, DFE (mcg) | 40.6 | 6.9 | 0.0 | 0.2 | 0.3 | 0.0 | 70.5 | 0.0 | 3.4 | n/a | n/a | 97.4 | 1.7 | 0.0 | 221 | 0 |
Folate, food (mcg) | 40.6 | 6.9 | 0.0 | 0.2 | 0.3 | 0.0 | 70.5 | 0.0 | 3.4 | n/a | n/a | 97.4 | 1.7 | 0.0 | 221 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.2 | n/a | n/a | 6.5 | 0.1 | n/a | 15 | 0 |
Glycine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 3.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 60.6 | 0.0 | 0.0 | 69 | 0 |
Isoleucine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 34.4 | 107.3 | 2.7 | 1.6 | 0.2 | 0.0 | 18.0 | 0.0 | 2.3 | n/a | n/a | 1,138.0 | 1.1 | 0.3 | 1,306 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.0 | 0.0 | 17 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 23.9 | n/a | n/a | 56.0 | 11.9 | 0.0 | 98 | 0 |
Niacin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 168.8 | 157.8 | 684.3 | 1.7 | 0.2 | 0.0 | 297.0 | 0.0 | 27.2 | n/a | n/a | 1,392.0 | 13.6 | 0.1 | 2,743 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3.5 | n/a | n/a | 5.4 | 1.7 | 0.0 | 14 | 0 |
Potassium (mg) | 167.2 | 327.7 | 0.3 | 11.3 | 2.1 | 0.1 | 207.0 | 4.0 | 27.2 | n/a | n/a | 2,888.4 | 13.6 | 3.1 | 3,652 | 0 |
Proline (g) | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 3.1 | 0.0 | n/a | 6 | 0 |
Protein (g) | 16.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 1.0 | n/a | n/a | 44.9 | 0.5 | 0.0 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 761.6 | n/a | n/a | 0.0 | 381.1 | 0.0 | 1,383 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 58.3 | n/a | n/a | 112.6 | 29.2 | 0.0 | 207 | 0 |
Selenium (mcg) | 53.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46.1 | 1.2 | 1.1 | n/a | n/a | 28.2 | 0.6 | 0.0 | 133 | 0 |
Serine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3.1 | 4.5 | 544.6 | 0.3 | 0.0 | 581.4 | 213.0 | 2.0 | 12.5 | n/a | n/a | 83.5 | 6.2 | 0.2 | 1,451 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 132.2 | 0.0 | n/a | 132 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 199.6 | 0.1 | n/a | n/a | 3.2 | 0.0 | 0.3 | 205 | 0 |
Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,513.6 | 0.0 | 0.0 | 4,956 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | n/a | n/a | 1.4 | 1.3 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 20.3 | 0.0 | n/a | 21 | 0 |
Total Fat (g) | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 92.1 | n/a | n/a | 182.0 | 46.1 | 0.0 | 339 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 4.2 | 0.0 | 810.0 | 0.0 | 2,836.4 | n/a | n/a | 0.0 | 1,419.4 | 0.0 | 5,078 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 240.0 | 0.0 | 776.3 | n/a | n/a | 0.0 | 388.5 | 0.0 | 1,405 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 68.1 | n/a | n/a | 0.0 | 34.1 | 0.0 | 225 | 0 |
Water (g) | 18.6 | 0.6 | 0.3 | 0.3 | 0.7 | 0.0 | 114.2 | 0.0 | 20.4 | n/a | n/a | 4.7 | 10.2 | 1.1 | 171 | 0 |
Zinc (mg) | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 33.5 | 0.1 | 0.0 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.