Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/8 cups (326g) water |
3 cups (375g) white bread flour |
2 tablespoons (15g) dry milk |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 cup (112g) pepperoni |
1/3 cup (37g) mozzarella cheese |
1 tablespoon (6g) fresh parmesan cheese |
1/3 cup (23g) mushrooms |
1/4 cup (20g) onion flakes |
3/4 teaspoon (2g) garlic powder |
1 1/2 teaspoons (6g) fast rise yeast |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Ash (g) | 0.3 | 1.8 | 0.9 | 0.0 | 9.0 | 6.0 | 1.2 | 0.5 | 0.2 | 0.7 | 0.1 | 0.3 | 21 | 2 |
| Aspartic acid | n/a | 1.6 | 0.3 | n/a | 0.0 | 2.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 56.3 | 140.1 | 0.3 | 2.2 | 24.6 | 188.3 | 68.0 | 0.7 | 52.0 | 1.8 | 1.8 | 546 | 45 |
| Calories | 0.0 | 1,365.0 | 76.2 | 97.5 | 0.0 | 553.3 | 111.9 | 26.4 | 5.1 | 70.7 | 7.7 | 19.5 | 2,333 | 194 |
| Calories (kj) | 0.0 | 5,711.3 | 318.7 | 407.7 | 0.0 | 2,312.8 | 467.7 | 110.6 | 21.7 | 295.6 | 32.2 | 81.7 | 9,760 | 813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 286.2 | 5.9 | 25.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 16.9 | 1.7 | 2.5 | 340 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 117.6 | 29.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 14 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 1.6 | 14 | 1 |
| Folate (mcg) | 0.0 | 686.3 | 5.7 | 0.0 | 0.0 | 5.6 | 2.6 | 0.6 | 4.0 | 33.6 | 1.1 | 140.4 | 880 | 73 |
| Folate, DFE (mcg) | 0.0 | 1,091.3 | 5.7 | 0.0 | 0.0 | 5.6 | 2.6 | 0.6 | 4.0 | 33.6 | 1.1 | 140.4 | 1,285 | 107 |
| Folate, food (mcg) | 0.0 | 108.8 | 5.7 | 0.0 | 0.0 | 5.6 | 2.6 | 0.6 | 4.0 | 33.6 | 1.1 | 140.4 | 302 | 25 |
| Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 13.0 | 0.8 | n/a | 0.0 | 3.4 | 1.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.4 | 20 | 2 |
| Glycine | n/a | 1.4 | 0.1 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 17.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 20 | 2 |
| Isoleucine | n/a | 1.3 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.7 | 0.4 | n/a | 0.0 | 1.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Lysine | n/a | 0.9 | 0.3 | n/a | 0.0 | 1.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 3.3 | 82.5 | 13.1 | 0.0 | 0.1 | 23.5 | 7.5 | 2.3 | 2.1 | 18.6 | 1.8 | 3.2 | 158 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 19.2 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 2 |
| Niacin (mg) | 0.0 | 22.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2.4 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 5 | 0 |
| Phenylalanine | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 405.0 | 119.2 | 0.0 | 0.0 | 198.2 | 132.0 | 44.7 | 20.0 | 61.4 | 9.6 | 38.2 | 1,028 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 3.3 | 401.3 | 204.3 | 0.5 | 0.7 | 312.5 | 28.3 | 7.7 | 74.1 | 328.4 | 27.7 | 57.3 | 1,446 | 121 |
| Proline | n/a | 4.5 | 0.4 | n/a | 0.0 | 1.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 38.7 | 4.0 | 0.0 | 0.0 | 25.4 | 8.3 | 2.4 | 0.7 | 1.8 | 0.4 | 2.4 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 64.9 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 10 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 16.6 | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Selenium (mcg) | 0.0 | 127.1 | 2.5 | 0.2 | 0.0 | 39.2 | 6.3 | 1.1 | 2.2 | 1.0 | 0.6 | 0.5 | 181 | 15 |
| Serine | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 9.8 | 7.5 | 57.0 | 0.3 | 3,488.2 | 1,851.4 | 233.8 | 93.7 | 1.2 | 4.3 | 1.4 | 3.1 | 5,752 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
| Sugar (g) | 0.0 | 1.0 | 5.9 | 25.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 7.6 | 0.1 | 0.0 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Threonine | n/a | 1.1 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 3.7 | 4.1 | 0.0 | 0.0 | 49.3 | 8.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.5 | 68 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine | n/a | 1.6 | 0.3 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 143.5 | 0.0 | 0.0 | 0.0 | 252.1 | 53.0 | 0.0 | 3.6 | 0.0 | 0.0 | 452 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 66.8 | 14.0 | 0.0 | 0.2 | 0.0 | 0.0 | 121 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 15.2 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 10.1 | 6.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Water (g) | 325.5 | 44.7 | 0.4 | 0.0 | 0.0 | 34.4 | 18.7 | 1.3 | 21.6 | 0.8 | 0.1 | 0.3 | 448 | 37 |
| Zinc (mg) | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 2.8 | 1.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 8 | 1 |
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