Nutritional Facts: Turkey Oven Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 tablespoon (14g)
margarine
1/2 teaspoon (1g)
poultry seasoning
2 (120g)
pita breads
1 medium (123g)
tomatoes
1 stalk (40g)
celery
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (115g)
sour cream
1/3 cup (0g)
mayonnaise
1 tablespoon (10g)
onions
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.4 0.0 0.0 0.4 0.1 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.4 0.0 0.0 0.5 0.1 n/a 0.0 n/a 8 2
Ash (g) 4.5 0.3 0.0 2.3 0.6 0.3 2.2 1.0 n/a 0.0 n/a 11 3
Aspartic acid (g) 8.6 0.0 n/a 0.5 0.2 0.0 0.9 0.3 n/a 0.0 n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 86.3 4.2 7.5 103.2 12.3 16.0 407.4 126.5 n/a 2.3 n/a 766 191
Calories 671.9 101.4 2.3 330.0 22.1 6.4 227.7 222.0 n/a 4.0 n/a 1,588 397
Calories (kj) 2,805.7 424.0 9.6 1,381.2 91.0 26.8 951.5 930.4 n/a 16.6 n/a 6,637 1,659
Carbohydrates (g) 0.0 0.1 0.5 66.8 4.8 1.2 0.7 3.3 n/a 0.9 n/a 78 20
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 59.3 59.8 n/a 0.0 n/a 432 108
Copper (mg) 0.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 1.5 0.6 0.0 0.0 n/a 0.2 n/a 5 1
Folate (mcg) 31.8 0.1 1.0 128.4 18.5 14.4 10.2 8.1 n/a 1.9 n/a 214 54
Folate, DFE (mcg) 31.8 0.1 1.0 198.0 18.5 14.4 10.2 8.1 n/a 1.9 n/a 284 71
Folate, food (mcg) 31.8 0.1 1.0 28.8 18.5 14.4 10.2 8.1 n/a 1.9 n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 99.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 100 25
Fructose n/a n/a n/a n/a 1.7 0.2 n/a 0.0 n/a 0.1 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.2 n/a 0.0 n/a 0.2 n/a 2 0
Glutamic acid (g) 14.3 0.0 n/a 3.6 0.5 0.0 3.4 0.7 n/a 0.0 n/a 23 6
Glycine (g) 4.9 0.0 n/a 0.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a 6 1
Histidine (g) 2.6 0.0 n/a 0.2 0.0 0.0 0.5 0.1 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.3 3.1 0.3 0.1 0.4 0.2 n/a 0.0 n/a 9 2
Isoleucine (g) 4.0 0.0 n/a 0.4 0.0 0.0 0.9 0.2 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.1 4.0 n/a 0.0 n/a 4 1
Leucine (g) 7.4 0.0 n/a 0.8 0.0 0.0 1.3 0.3 n/a 0.0 n/a 10 2
Lysine (g) 8.0 0.0 n/a 0.3 0.0 0.0 1.2 0.3 n/a 0.0 n/a 10 2
Magnesium (mg) 104.4 0.4 1.7 31.2 13.5 4.4 15.8 11.5 n/a 1.0 n/a 184 46
Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 5.5 0.0 0.1 0.0 0.0 5.3 5.8 n/a 0.0 n/a 29 7
Niacin (mg) 30.6 0.0 0.0 5.6 0.7 0.1 0.0 0.1 n/a 0.0 n/a 37 9
Pantothenic acid (mg) 4.5 0.0 n/a 0.5 0.1 0.1 0.2 0.4 n/a 0.0 n/a 6 1
Phenylalanine (g) 3.5 0.0 n/a 0.5 0.0 0.0 0.7 0.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 908.0 3.2 1.3 116.4 29.5 9.6 289.3 132.3 n/a 2.9 n/a 1,492 373
Phytosterols n/a 20.6 0.7 n/a 8.6 2.4 n/a n/a n/a 1.5 n/a 34 8
Polyunsaturated Fat (g) 10.0 2.9 0.0 0.6 0.1 0.0 0.5 1.0 n/a 0.0 n/a 15 4
Potassium (mg) 1,076.0 5.9 5.1 144.0 291.5 104.0 55.4 162.2 n/a 14.6 n/a 1,859 465
Proline (g) 3.9 0.0 n/a 1.2 0.0 0.0 1.6 0.3 n/a 0.0 n/a 7 2
Protein (g) 89.3 0.1 0.1 10.9 1.1 0.3 14.1 2.4 n/a 0.1 n/a 118 30
Retinol (mcg) 90.8 108.3 0.0 0.0 0.0 0.0 145.8 200.1 n/a 0.0 n/a 545 136
Riboflavin (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.2 0.2 n/a 0.0 n/a 2 0
Saturated Fat (g) 9.2 2.4 0.0 0.2 0.0 0.0 11.9 13.2 n/a 0.0 n/a 37 9
Selenium (mcg) 99.4 0.0 0.1 32.5 0.0 0.2 7.9 3.0 n/a 0.1 n/a 143 36
Serine (g) 3.8 0.0 n/a 0.5 0.0 0.0 0.8 0.2 n/a 0.0 n/a 5 1
Sodium (mg) 263.3 133.0 0.2 643.2 6.2 32.0 350.9 92.0 n/a 0.4 n/a 1,521 380
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.6 3.2 0.7 0.3 4.0 n/a 0.4 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 4.1 0.0 n/a 0.3 0.0 0.0 0.5 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.4 0.0 0.4 0.7 0.1 0.2 0.5 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 34.8 11.4 0.1 1.4 0.2 0.1 18.7 22.7 n/a 0.0 n/a 89 22
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 n/a 0.3 0.0 0.0 0.7 0.1 n/a 0.0 n/a 4 1
Valine (g) 4.1 0.0 n/a 0.5 0.0 0.0 0.9 0.2 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 299.6 504.4 19.7 0.0 1,024.6 179.6 566.1 716.5 n/a 0.2 n/a 3,311 828
Vitamin A, RAE (mcg) 90.8 115.5 1.0 0.0 51.7 8.8 149.7 202.4 n/a 0.0 n/a 620 155
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 16.9 1.2 0.0 1.0 n/a 0.7 n/a 20 5
Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 0.0 13.6 16.1 n/a 0.0 n/a 93 23
Water (g) 328.5 2.2 0.1 38.5 116.3 38.2 20.8 85.6 n/a 8.9 n/a 639 160
Zinc (mg) 10.7 0.0 0.0 1.0 0.2 0.1 1.8 0.4 n/a 0.0 n/a 14 4

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