Nutritional Facts: Cranberry-Walnut Cabbage Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
sweet pickle relish
1 tablespoon (15g)
honey mustard
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
celery seeds
5 cups (350g)
green cabbage
1/3 cup (39g)
walnuts
1/4 cup (25g)
celery
1/4 cup (40g)
onions
1/4 cup (37g)
sweet red peppers
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 0.0 1 0
Ash n/a 0.3 0.4 0.0 0.0 0.7 0.0 2.2 0.7 0.2 0.1 0.2 0.0 5 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.7 0.0 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a 25 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 10.1 1.3 2.5 0.2 4.4 140.0 38.2 10.1 9.2 2.6 2.0 221 25
Calories n/a 19.5 31.1 63.8 1.4 0.0 1.0 87.5 254.8 4.0 16.0 11.5 11.5 502 56
Calories (kj) n/a 81.6 129.9 267.1 6.0 0.0 4.1 360.5 1,066.8 16.9 66.4 48.1 48.5 2,096 233
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates n/a 5.3 4.4 17.3 0.4 0.0 0.1 20.3 5.3 0.7 3.7 2.2 3.1 63 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.1 0.0 0.1 0.0 0.0 8.8 2.6 0.4 0.7 0.8 1.2 15 2
Folate n/a 0.2 0.3 0.4 0.1 0.0 0.0 150.5 38.2 9.1 7.6 17.1 0.3 224 25
Folate, DFE n/a 0.2 0.3 0.4 0.1 0.0 0.0 150.5 38.2 9.1 7.6 17.1 0.3 224 25
Folate, food n/a 0.2 0.3 0.4 0.1 0.0 0.0 150.5 38.2 9.1 7.6 17.1 0.3 224 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.6 0.0 n/a n/a 5.1 0.0 0.1 0.5 0.8 0.2 15 2
Galactose n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 7.5 0.0 n/a n/a 5.8 0.0 0.1 0.8 0.7 0.8 16 2
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.1 0.0 0.1 0.1 0.0 2 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.1 0.1 0.0 0.1 1.6 1.1 0.1 0.1 0.2 0.1 4 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.8 1.8 0.4 1.0 0.0 1.1 42.0 61.6 2.8 4.0 4.5 1.5 121 13
Maltose n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.3 0.0 0.1 0.0 0.1 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 4 0
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.4 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.1 0.0 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 2.1 4.2 0.8 0.9 0.0 1.4 91.0 134.8 6.1 11.6 9.7 3.3 266 30
Phytosterols n/a n/a n/a n/a 0.5 0.0 0.2 38.5 28.1 1.5 6.0 n/a n/a 75 8
Polyunsaturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 18.4 0.0 0.0 0.0 0.0 19 2
Potassium n/a 3.8 8.3 10.9 7.6 0.1 3.5 595.0 171.8 65.7 58.4 78.6 21.3 1,025 114
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.1 0.1 0.1 0.1 0.0 0.0 4.5 5.9 0.2 0.4 0.4 0.1 12 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.0 3 0
Selenium n/a 0.0 1.0 0.2 0.0 0.0 0.0 1.1 1.9 0.1 0.2 0.0 0.0 5 1
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Sodium n/a 121.7 135.0 0.8 0.1 290.7 0.4 63.0 0.8 20.2 1.6 1.5 0.5 636 71
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a n/a 0.3 0.9 0.0 0.4 0.0 0.0 2 0
Sugar n/a 4.4 2.7 17.2 0.0 0.0 0.0 11.2 1.0 0.5 1.7 1.6 1.0 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.6 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.1 0.0 8 1
Total Fat n/a 0.1 1.5 0.0 0.0 0.0 0.1 0.4 25.4 0.0 0.0 0.1 0.0 28 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 182.7 2.1 0.0 3.1 0.0 0.1 343.0 7.8 113.4 0.8 1,166.3 15.0 1,834 204
Vitamin A, RAE n/a 9.2 0.2 0.0 0.2 0.0 0.0 17.5 0.4 5.6 0.0 58.5 0.8 92 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.2 0.1 0.1 0.0 0.0 0.0 128.1 0.5 0.8 3.0 47.6 3.3 184 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 9.3 8.6 3.6 0.1 0.0 0.0 322.6 1.6 24.1 35.6 34.3 21.8 462 51
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.1 0.1 0.0 2 0

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