Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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59 g (59g) country bread |
2 tablespoons (31g) milk |
300 g (300g) cooked turkey |
200 g (200g) boiled potatoes |
50 g (50g) parmesan cheese |
2 small (76g) eggs |
1 (3g) garlic cloves |
25 g (25g) parsley |
1 (0g) lemons, zest of |
100 g (100g) white breadcrumbs |
100 ml (87g) sunflower oil |
200 ml (173g) olive oil |
2 (0g) juniper berries |
2 (0g) bay leaves |
2 (220g) white onions |
100 ml (0g) white wine vinegar |
50 g (50g) sultanas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 5.4 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 6.1 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 1.3 | 0.2 | 3.2 | 1.4 | 4.0 | 0.8 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.8 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 8.5 | 0.8 | 1.3 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 26.0 | 36.3 | 75.0 | 16.0 | 554.5 | 42.6 | 5.4 | 34.5 | n/a | 151.0 | 0.0 | 1.7 | n/a | 1.0 | 50.6 | n/a | 26.5 | 1,021 | 255 |
| Calories | 170.5 | 19.5 | 510.0 | 172.0 | 215.5 | 108.7 | 4.5 | 9.0 | n/a | 266.0 | 770.8 | 1,527.6 | n/a | 0.4 | 88.0 | n/a | 151.0 | 4,013 | 1,003 |
| Calories (kj) | 713.9 | 81.7 | 2,133.0 | 720.0 | 902.5 | 455.2 | 18.7 | 37.8 | n/a | 1,113.0 | 3,225.5 | 6,391.9 | n/a | 1.6 | 365.2 | n/a | 632.0 | 16,792 | 4,198 |
| Carbohydrates (g) | 33.3 | 1.4 | 0.0 | 40.0 | 2.0 | 0.5 | 1.0 | 1.6 | n/a | 50.6 | 0.0 | 0.0 | n/a | 0.1 | 20.5 | n/a | 39.8 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 4.3 | 228.0 | 0.0 | 44.0 | 282.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 559 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 2.0 | 14 | 4 |
| Folate (mcg) | 87.3 | 1.5 | 21.0 | 18.0 | 5.0 | 35.7 | 0.1 | 38.0 | n/a | 111.0 | 0.0 | 0.0 | n/a | 0.2 | 41.8 | n/a | 1.5 | 361 | 90 |
| Folate, DFE (mcg) | 135.7 | 1.5 | 21.0 | 18.0 | 5.0 | 35.7 | 0.1 | 38.0 | n/a | 171.0 | 0.0 | 0.0 | n/a | 0.2 | 41.8 | n/a | 1.5 | 470 | 117 |
| Folate, food (mcg) | 18.3 | 1.5 | 21.0 | 18.0 | 5.0 | 35.7 | 0.1 | 38.0 | n/a | 25.0 | 0.0 | 0.0 | n/a | 0.2 | 41.8 | n/a | 1.5 | 206 | 52 |
| Folic acid (mcg) | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 155 | 39 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.9 | 0.2 | 14.4 | 0.6 | 4.3 | 1.3 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 26 | 6 |
| Glycine (g) | 0.2 | 0.0 | 4.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 2.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 2.1 | 0.0 | 5.3 | 0.6 | 0.5 | 1.3 | 0.1 | 1.6 | n/a | 3.7 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.9 | 18 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 4.6 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 7.0 | 0.2 | 1.9 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.2 | 0.1 | 8.3 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 16.5 | 4.0 | 78.0 | 40.0 | 19.0 | 9.1 | 0.8 | 12.5 | n/a | 23.0 | 0.0 | 0.0 | n/a | 0.1 | 22.0 | n/a | 17.5 | 243 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.5 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 3.3 | 0.0 | 4.2 | 2.8 | 0.0 | 0.1 | n/a | 0.7 | 40.3 | 126.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 178 | 45 |
| Niacin (mg) | 2.8 | 0.0 | 16.3 | 2.6 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 27 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 2.8 | 1.0 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 3.5 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 67.3 | 28.4 | 639.0 | 80.0 | 364.5 | 150.5 | 4.6 | 14.5 | n/a | 99.0 | 0.0 | 0.0 | n/a | 0.1 | 63.8 | n/a | 57.5 | 1,569 | 392 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 8.7 | 381.9 | n/a | n/a | 33.0 | n/a | n/a | 425 | 106 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 4.5 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 1.4 | 31.7 | 18.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 59 | 15 |
| Potassium (mg) | 75.5 | 46.1 | 894.0 | 656.0 | 62.5 | 104.9 | 12.0 | 138.5 | n/a | 100.0 | 0.0 | 1.7 | n/a | 0.6 | 321.2 | n/a | 373.0 | 2,786 | 697 |
| Proline (g) | 0.7 | 0.1 | 3.7 | 0.1 | 2.3 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 6.9 | 1.0 | 88.0 | 3.4 | 19.2 | 9.5 | 0.2 | 0.7 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 1.7 | 141 | 35 |
| Retinol (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 111.5 | 121.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 243 | 61 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.7 | 4.4 | 0.1 | 8.7 | 2.4 | 0.0 | 0.0 | n/a | 0.7 | 11.3 | 23.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 53 | 13 |
| Selenium (mcg) | 16.0 | 0.6 | 110.4 | 0.6 | 8.9 | 23.3 | 0.4 | 0.0 | n/a | 17.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 179 | 45 |
| Serine (g) | 0.3 | 0.1 | 3.9 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 302.7 | 14.9 | 210.0 | 10.0 | 764.5 | 107.9 | 0.5 | 14.0 | n/a | 511.0 | 0.0 | 3.5 | n/a | 0.0 | 8.8 | n/a | 6.0 | 1,954 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.5 | n/a | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 9.3 | n/a | 29.6 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 3.9 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.2 | 35.8 | 24.8 | n/a | n/a | 0.0 | n/a | 0.1 | 63 | 16 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 7.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 1.1 | 1.1 | 14.9 | 0.2 | 14.3 | 7.2 | 0.0 | 0.2 | n/a | 3.3 | 87.2 | 172.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 303 | 76 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 3.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.1 | 4.7 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42.1 | 0.0 | 6.0 | 432.5 | 410.4 | 0.3 | 2,106.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 4.4 | n/a | 0.0 | 3,009 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 114.5 | 121.6 | 0.0 | 105.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 352 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.9 | 33.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16.3 | n/a | 1.6 | 67 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 24.0 | 0.0 | 10.5 | 62.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 97 | 24 |
| Water (g) | 16.4 | 26.7 | 194.6 | 154.9 | 10.4 | 57.9 | 1.8 | 21.9 | n/a | 36.4 | 0.0 | 0.0 | n/a | 0.0 | 196.0 | n/a | 7.5 | 725 | 181 |
| Zinc (mg) | 0.5 | 0.1 | 9.3 | 0.5 | 1.9 | 1.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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