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Nutritional Facts: Mousetraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (200g)
white bread
125 ml (0g)
chutney
500 ml (473g)
cheese
5 slices (40g)
bacon
1/2 loaf (200g)
white bread
1 to taste (0g)
marmite
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.5 n/a 2.3 0.3 0.5 n/a n/a 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 3.9 0.3 0.6 n/a n/a 5 0
Ash (g) 4.1 n/a 21.0 1.0 4.1 n/a n/a 30 1
Aspartic acid (g) 0.7 n/a 5.7 0.4 0.7 n/a n/a 8 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 302.0 n/a 2,352.4 2.4 302.0 n/a n/a 2,959 99
Calories 532.0 n/a 1,566.7 183.2 532.0 n/a n/a 2,814 94
Calories (kj) 2,226.0 n/a 6,560.3 767.2 2,226.0 n/a n/a 11,780 393
Carbohydrates (g) 101.2 n/a 39.4 0.3 101.2 n/a n/a 242 8
Cholesterol (mg) 0.0 n/a 302.9 27.2 0.0 n/a n/a 330 11
Copper (mg) 0.5 n/a 0.1 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.6 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 4.8 n/a n/a 10 0
Folate (mcg) 222.0 n/a 23.7 0.8 222.0 n/a n/a 468 16
Folate, DFE (mcg) 342.0 n/a 23.7 0.8 342.0 n/a n/a 708 24
Folate, food (mcg) 50.0 n/a 23.7 0.8 50.0 n/a n/a 124 4
Folic acid (mcg) 172.0 n/a 0.0 0.0 172.0 n/a n/a 344 11
Fructose (g) 3.7 n/a n/a n/a 3.7 n/a n/a 7 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 2.8 n/a n/a 6 0
Glutamic acid (g) 4.9 n/a 19.3 0.7 4.9 n/a n/a 30 1
Glycine (g) 0.5 n/a 1.5 0.3 0.5 n/a n/a 3 0
Histidine (g) 0.3 n/a 3.8 0.2 0.3 n/a n/a 5 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 4.0 0.2 7.5 n/a n/a 19 1
Isoleucine (g) 0.6 n/a 4.3 0.2 0.6 n/a n/a 6 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 8.2 0.4 1.1 n/a n/a 11 0
Lysine (g) 0.4 n/a 9.2 0.4 0.4 n/a n/a 10 0
Magnesium (mg) 46.0 n/a 142.0 4.8 46.0 n/a n/a 239 8
Maltose (g) 2.2 n/a n/a n/a 2.2 n/a n/a 4 0
Manganese (mg) 1.0 n/a 0.0 0.0 1.0 n/a n/a 2 0
Methionine (g) 0.3 n/a 2.4 0.1 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 1.4 n/a 33.9 8.0 1.4 n/a n/a 45 1
Niacin (mg) 8.8 n/a 0.4 1.5 8.8 n/a n/a 19 1
Pantothenic acid (mg) 0.4 n/a 4.6 0.2 0.4 n/a n/a 6 0
Phenylalanine (g) 0.7 n/a 4.7 0.2 0.7 n/a n/a 6 0
Phosphorus (mg) 198.0 n/a 1,893.3 75.2 198.0 n/a n/a 2,365 79
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 n/a 3.4 1.9 2.7 n/a n/a 11 0
Potassium (mg) 200.0 n/a 1,718.2 83.2 200.0 n/a n/a 2,201 73
Proline (g) 1.6 n/a 9.5 0.3 1.6 n/a n/a 13 0
Protein (g) 15.3 n/a 93.1 4.6 15.3 n/a n/a 128 4
Retinol (mcg) 0.0 n/a 700.5 4.4 0.0 n/a n/a 705 23
Riboflavin (mg) 0.7 n/a 2.1 0.0 0.7 n/a n/a 3 0
Saturated Fat (g) 1.4 n/a 72.7 6.0 1.4 n/a n/a 82 3
Selenium (mcg) 34.6 n/a 76.7 8.1 34.6 n/a n/a 154 5
Serine (g) 0.7 n/a 4.5 0.2 0.7 n/a n/a 6 0
Sodium (mg) 1,022.0 n/a 4,572.4 333.2 1,022.0 n/a n/a 6,950 232
Starch (g) 81.2 n/a n/a n/a 81.2 n/a n/a 162 5
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 8.6 n/a n/a 0.0 8.6 n/a n/a 17 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 n/a 0.1 0.1 0.9 n/a n/a 2 0
Threonine (g) 0.5 n/a 3.0 0.2 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.1 0.4 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.6 n/a 115.8 18.0 6.6 n/a n/a 147 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 1.4 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 0.4 n/a 5.1 0.1 0.4 n/a n/a 6 0
Valine (g) 0.7 n/a 5.6 0.2 0.7 n/a n/a 7 0
Vitamin A, IU (IU) 0.0 n/a 3,337.0 14.8 0.0 n/a n/a 3,352 112
Vitamin A, RAE (mcg) 0.0 n/a 752.6 4.4 0.0 n/a n/a 757 25
Vitamin B-12 (mcg) 0.0 n/a 6.1 0.3 0.0 n/a n/a 6 0
Vitamin B-6 (mg) 0.2 n/a 0.7 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 25.2 0.0 n/a n/a 25 1
Water (g) 72.9 n/a 204.1 16.1 72.9 n/a n/a 366 12
Zinc (mg) 1.5 n/a 14.2 0.5 1.5 n/a n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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