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Nutritional Facts: Highland Berry Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (84g)
clear honey
3 tablespoons (42g)
whiskey
300 ml (286g)
whipping cream
350 g (350g)
raspberries
80 g (80g)
muesli
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 15.0 0.0 0.0 0.0 15 4
Arginine (g) 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 0.2 0.0 1.3 1.6 1.4 5 1
Aspartic acid (g) 0.0 n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 0.0 185.6 87.5 0.0 278 70
Calories 255.4 104.3 985.3 182.0 272.0 1,799 450
Calories (kj) 1,068.5 436.2 4,121.2 770.0 1,138.4 7,534 1,884
Carbohydrates (g) 69.2 0.0 8.0 41.8 62.2 181 45
Cholesterol (mg) 0.0 0.0 391.3 0.0 0.0 391 98
Copper (mg) 0.0 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 22.7 5.8 29 7
Folate (mcg) 1.7 0.0 11.4 73.5 194.4 281 70
Folate, DFE (mcg) 1.7 0.0 11.4 73.5 320.0 407 102
Folate, food (mcg) 1.7 0.0 11.4 73.5 15.2 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 179.2 179 45
Fructose (g) 34.4 n/a n/a 8.2 n/a 43 11
Galactose (g) 2.6 n/a n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 30.0 n/a n/a 6.5 n/a 37 9
Glutamic acid (g) 0.0 n/a 1.2 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 2.4 7.0 10 2
Isoleucine (g) 0.0 n/a 0.4 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.6 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0 0
Magnesium (mg) 1.7 0.0 20.0 77.0 62.4 161 40
Maltose (g) 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 2.3 1.7 4 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 30.5 0.2 1.9 33 8
Niacin (mg) 0.1 0.0 0.1 2.1 9.7 12 3
Pantothenic acid (mg) 0.1 0.0 0.7 1.2 3.7 6 1
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 3.4 1.3 177.1 101.5 194.4 478 119
Polyunsaturated Fat (g) 0.0 0.0 3.9 1.3 1.1 6 2
Potassium (mg) 43.7 0.4 214.2 528.5 388.8 1,176 294
Proline (g) 0.1 n/a 0.6 n/a n/a 1 0
Protein (g) 0.3 0.0 5.9 4.2 7.8 18 5
Retinol (mcg) 0.0 0.0 1,156.7 0.0 131.2 1,288 322
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.8 1 0
Saturated Fat (g) 0.0 0.0 65.8 0.1 0.6 66 17
Selenium (mcg) 0.7 0.0 1.4 0.7 13.8 17 4
Serine (g) 0.0 n/a 0.3 n/a n/a 0 0
Sodium (mg) 3.4 0.0 108.5 3.5 184.8 300 75
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.7 n/a 1 0
Sugar (g) 69.0 0.0 0.3 15.5 24.8 110 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.7 1 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.0 3.0 5.8 12 3
Tocopherol, beta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 3.6 n/a 4 1
Tocopherol, gamma n/a n/a n/a 5.0 n/a 5 1
Total Fat (g) 0.0 0.0 105.7 2.3 3.9 112 28
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 n/a n/a 0 0
Valine (g) 0.0 n/a 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 4,198.3 115.5 436.8 4,751 1,188
Vitamin A, RAE (mcg) 0.0 0.0 1,173.8 7.0 131.2 1,312 328
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 2.9 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 1.0 1 0
Vitamin C (mg) 0.4 0.0 1.7 91.7 0.0 94 23
Vitamin D (IU) 0.0 n/a 77.1 0.0 0.0 77 19
Water (g) 14.4 26.6 164.8 300.1 4.6 511 128
Zinc (mg) 0.2 0.0 0.7 1.5 2.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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