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Nutritional Facts: Garlic Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
900 g (630g)
button mushrooms
2 (40g)
shallots
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
2 (0g)
bay leaves
150 ml (147g)
white wine
2 tablespoons (31g)
tomato puree
300 ml (306g)
tomato sauce
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 15.1 0.0 0.0 n/a 15 4
Arginine (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 1.0 5.4 0.3 0.1 0.0 0.0 0.3 0.4 6.1 0.0 14 3
Aspartic acid (g) 0.0 1.2 0.1 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 1
Beta-sitosterol (mg) 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 18.9 14.8 10.9 5.4 1.0 13.2 5.6 39.8 3.2 125 31
Calories 356.3 138.6 28.8 8.9 2.2 0.4 120.5 11.9 73.5 0.8 742 186
Calories (kj) 1,490.5 585.9 120.8 37.4 9.3 1.6 502.7 49.4 306.3 3.4 3,107 777
Campesterol (mg) 0.0 12.6 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 0.0 20.5 6.7 2.0 0.4 0.1 3.8 2.8 16.5 0.2 53 13
Cholesterol (mg) 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Copper (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.3 n/a 0.1 0.2 0.0 0.0 0.6 4.6 0.1 12 3
Folate (mcg) 1.5 107.1 13.6 0.2 1.9 0.2 1.5 3.4 33.7 0.4 163 41
Folate, DFE (mcg) 1.5 107.1 13.6 0.2 1.9 0.2 1.5 3.4 33.7 0.4 163 41
Folate, food (mcg) 1.5 107.1 13.6 0.2 1.9 0.2 1.5 3.4 33.7 0.4 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 n/a n/a n/a n/a n/a 0.7 5.1 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.3 n/a n/a n/a n/a n/a 0.8 7.1 n/a 17 4
Glutamic acid (g) 0.1 2.2 0.2 0.0 0.0 n/a n/a 0.2 2.0 n/a 5 1
Glycine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 3.1 0.5 0.1 0.1 0.1 0.4 0.6 3.1 0.1 8 2
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Lysine (g) 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 1.0 56.7 8.4 1.5 1.5 0.1 14.7 7.2 49.0 1.3 141 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.3 0.0 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Niacin (mg) 0.0 22.7 0.1 0.0 0.0 0.0 0.2 0.5 3.0 0.0 27 7
Pantothenic acid (mg) 0.1 9.4 0.1 0.0 0.0 n/a 0.1 0.1 0.9 0.0 11 3
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 11.9 541.8 24.0 9.2 1.1 0.1 26.5 12.5 79.6 0.8 708 177
Phytosterols n/a n/a 2.0 n/a 0.7 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 11.9 2,003.4 133.6 24.1 11.4 0.6 104.4 137.2 1,013.8 4.9 3,445 861
Proline (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 0.4 19.5 1.0 0.4 0.1 0.0 0.1 0.5 4.0 0.0 26 7
Retinol (mcg) 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 83
Riboflavin (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Saturated Fat (g) 25.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26 6
Selenium (mcg) 0.5 58.6 0.5 0.9 n/a 0.0 0.1 0.2 0.6 n/a 61 15
Serine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 354.9 31.5 4.8 1.0 0.4 0.0 7.3 8.8 1,604.9 0.1 2,014 503
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Sugar (g) 0.0 12.5 n/a 0.1 n/a n/a 1.4 1.5 13.0 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.1 n/a 0.0 n/a n/a 0.0 0.6 4.3 n/a 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Total Fat (g) 40.3 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 43 11
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 1,242.0 0.0 476.0 0.5 49.7 7.4 0.0 159.4 1,326.2 38.0 3,299 825
Vitamin A, RAE (mcg) 339.9 0.0 24.0 0.0 2.5 0.4 0.0 8.1 67.4 1.9 444 111
Vitamin B-12 (mcg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 13.2 3.2 1.9 0.4 0.1 0.0 3.3 21.4 1.3 45 11
Vitamin D (IU) 29.8 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 18
Water (g) 7.9 582.4 31.9 3.5 1.2 0.0 127.7 27.5 279.1 0.5 1,062 265
Zinc (mg) 0.0 3.3 0.2 0.1 0.0 0.0 0.2 0.1 0.6 0.0 4 1

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