You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Beef With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
beef roast
1 tablespoon (6g)
beef bouillon granules
2 ounces (57g)
Lipton Beef and Onion Soup mix
14 ounces (397g)
beef broth
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 19.9 n/a n/a n/a 0.0 20 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 23.1 n/a n/a n/a 0.0 23 4
Ash (g) 17.9 2.9 n/a 4.2 0.0 25 4
Aspartic acid (g) 31.6 n/a n/a n/a 0.0 32 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.5 3.6 n/a 23.8 1.2 219 37
Calories 1,952.7 14.3 n/a 27.8 28.4 2,023 337
Calories (kj) 8,191.9 59.8 n/a 115.1 119.0 8,486 1,414
Carbohydrates (g) 0.0 1.4 n/a 0.2 6.0 8 1
Cholesterol (mg) 1,047.8 0.6 n/a 0.0 0.0 1,048 175
Copper (mg) 1.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 3.7 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0 0
Folate (mcg) 47.6 1.9 n/a 7.9 14.3 72 12
Folate, DFE (mcg) 47.6 1.9 n/a 7.9 22.7 80 13
Folate, food (mcg) 47.6 1.9 n/a 7.9 2.3 60 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 12.0 12 2
Glutamic acid (g) 55.9 n/a n/a n/a 0.3 56 9
Glycine (g) 15.3 n/a n/a n/a 0.0 15 3
Histidine (g) 11.3 n/a n/a n/a 0.0 11 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 41.9 0.1 n/a 0.7 0.4 43 7
Isoleucine (g) 15.0 n/a n/a n/a 0.0 15 3
Leucine (g) 28.4 n/a n/a n/a 0.1 28 5
Lysine (g) 30.9 n/a n/a n/a 0.0 31 5
Magnesium (mg) 396.9 3.1 n/a 7.9 1.7 410 68
Manganese (mg) 0.2 0.0 n/a 0.0 0.1 0 0
Methionine (g) 10.0 n/a n/a n/a 0.0 10 2
Monounsaturated Fat (g) 33.1 0.2 n/a 0.4 0.0 34 6
Niacin (mg) 73.3 0.3 n/a 3.1 0.5 77 13
Pantothenic acid (mg) 12.6 0.0 n/a 0.1 0.0 13 2
Phenylalanine (g) 13.4 n/a n/a n/a 0.0 13 2
Phosphorus (mg) 3,746.7 19.2 n/a 51.6 8.4 3,826 638
Polyunsaturated Fat (g) 4.7 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 6,334.4 26.8 n/a 214.3 8.4 6,584 1,097
Proline (g) 14.1 n/a n/a n/a 0.1 14 2
Protein (g) 343.6 1.0 n/a 4.5 0.8 350 58
Retinol (mcg) 31.8 0.0 n/a 0.0 0.0 32 5
Riboflavin (mg) 3.4 0.0 n/a 0.1 0.0 4 1
Saturated Fat (g) 26.2 0.3 n/a 0.4 0.0 27 4
Selenium (mcg) 382.6 1.7 n/a 2.8 2.6 390 65
Serine (g) 13.5 n/a n/a n/a 0.0 14 2
Sodium (mg) 1,158.9 1,018.9 n/a 1,476.4 0.2 3,654 609
Sugar (g) 0.0 1.0 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 n/a 0.0 0.1 2 0
Threonine (g) 15.6 n/a n/a n/a 0.0 16 3
Tocopherol, alpha (mg) 2.9 0.1 n/a 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 64.9 0.5 n/a 0.9 0.1 66 11
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.9 n/a n/a n/a 0.0 4 1
Tyrosine (g) 12.2 n/a n/a n/a 0.0 12 2
Valine (g) 15.9 n/a n/a n/a 0.0 16 3
Vitamin A, IU (IU) 95.3 0.0 n/a 0.0 0.0 95 16
Vitamin A, RAE (mcg) 31.8 0.0 n/a 0.0 0.0 32 5
Vitamin B-12 (mcg) 43.8 0.1 n/a 0.3 0.0 44 7
Vitamin B-6 (mg) 9.3 0.0 n/a 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 15.9 0.0 n/a 0.0 0.0 16 3
Water (g) 1,161.6 0.2 n/a 387.2 0.9 1,550 258
Zinc (mg) 108.9 0.0 n/a 0.0 0.1 109 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Beef With Gravy.