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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
white button mushrooms
1/2 cup (114g)
butter
187 ml (186g)
Chardonnay wine
3 tablespoons (51g)
Worcestershire sauce
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 19.1 0.0 0.0 n/a 19 10
Arginine (g) 0.7 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 7.7 2.4 0.4 1.0 0.1 n/a 12 6
Aspartic acid (g) 1.8 0.1 n/a n/a 0.0 n/a 2 1
Beta-sitosterol (mg) 0.0 4.5 n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 27.2 16.7 54.6 15.1 n/a 141 70
Calories 199.8 813.8 152.4 39.8 12.5 n/a 1,218 609
Calories (kj) 844.4 3,403.9 635.8 166.3 52.1 n/a 5,102 2,551
Campesterol (mg) 18.2 0.0 n/a n/a n/a n/a 18 9
Carbohydrates (g) 29.6 0.1 4.8 9.9 2.8 n/a 47 24
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 n/a 244 122
Copper (mg) 2.9 0.0 0.0 0.1 0.0 n/a 3 2
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.2 n/a 9 5
Folate (mcg) 154.4 3.4 1.9 4.1 0.3 n/a 164 82
Folate, DFE (mcg) 154.4 3.4 1.9 4.1 0.3 n/a 164 82
Folate, food (mcg) 154.4 3.4 1.9 4.1 0.3 n/a 164 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a n/a n/a n/a n/a 13 7
Glutamic acid (g) 3.1 0.2 n/a n/a 0.1 n/a 3 2
Glycine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.5 0.0 0.5 2.7 0.1 n/a 8 4
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a n/a 0.0 n/a 1 1
Lysine (g) 1.0 0.1 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 81.7 2.3 18.6 6.6 2.1 n/a 111 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.2 n/a 0.1 n/a 1 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 n/a 24 12
Niacin (mg) 32.8 0.0 0.2 0.4 0.1 n/a 33 17
Pantothenic acid (mg) 13.6 0.1 0.1 n/a 0.0 n/a 14 7
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 780.9 27.2 33.5 30.6 12.8 n/a 885 442
Polyunsaturated Fat (g) 1.5 3.5 0.0 0.0 0.0 n/a 5 2
Potassium (mg) 2,887.4 27.2 132.0 408.0 33.5 n/a 3,488 1,744
Proline (g) 0.7 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 28.1 1.0 0.1 0.0 0.5 n/a 30 15
Retinol (mcg) 0.0 761.6 0.0 0.5 0.0 n/a 762 381
Riboflavin (mg) 3.7 0.0 0.0 0.1 0.0 n/a 4 2
Saturated Fat (g) 0.5 58.3 0.0 0.0 0.0 n/a 59 29
Selenium (mcg) 84.4 1.1 0.2 0.3 1.2 n/a 87 44
Serine (g) 0.9 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 45.4 810.4 9.3 499.8 1.4 n/a 1,366 683
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 18.0 0.1 1.8 5.1 0.1 n/a 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 92.1 0.0 0.0 0.0 n/a 95 48
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 2
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 2
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 2.1 0.1 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 40.3 0.8 n/a 2,877 1,439
Vitamin A, RAE (mcg) 0.0 776.3 0.0 2.6 0.0 n/a 779 389
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.1 n/a 1 1
Vitamin C (mg) 19.1 0.0 0.0 6.6 2.6 n/a 28 14
Vitamin D (IU) 63.6 68.1 0.0 0.0 0.0 n/a 132 66
Water (g) 839.4 18.0 161.5 40.1 4.9 n/a 1,064 532
Zinc (mg) 4.7 0.1 0.2 0.1 0.1 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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