Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,814g) boneless pork loin roast |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground coriander |
10 ounces (286g) cherry preserves |
2 tablespoons (40g) orange marmalade |
1 to taste (1g) string |
1/4 lb (113g) bulk pork sausage |
1 3/4 cups (0g) herb seasoned stuffing mix |
1 cup (125g) tart apples |
1/2 cup (119g) hot water |
1/3 cup (48g) raisins |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 22.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Ash (g) | 17.6 | 3.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 3.0 | 0.1 | 27 | 1 |
| Aspartic acid (g) | 37.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | 0.7 | 5.1 | 6.4 | 57.1 | 15.2 | n/a | 24.9 | n/a | 7.5 | 3.6 | 24.1 | 2.3 | 0.7 | 5.1 | 280 | 14 |
| Calories | 3,011.9 | 0.0 | 2.9 | 2.7 | 794.3 | 98.4 | n/a | 336.6 | n/a | 65.0 | 0.0 | 144.4 | 4.0 | 0.0 | 2.9 | 4,463 | 223 |
| Calories (kj) | 12,628.2 | 0.0 | 12.1 | 11.2 | 3,322.9 | 411.6 | n/a | 1,408.7 | n/a | 272.5 | 0.0 | 604.5 | 16.6 | 0.0 | 12.1 | 18,700 | 935 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.5 | 196.7 | 26.5 | n/a | 0.0 | n/a | 17.3 | 0.0 | 38.2 | 0.9 | 0.0 | 0.7 | 282 | 14 |
| Cholesterol (mg) | 1,161.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,268 | 63 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 3.1 | 0.3 | n/a | 0.0 | n/a | 3.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 9 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 31.4 | 3.6 | n/a | 6.8 | n/a | 3.8 | 0.0 | 2.4 | 1.9 | 0.0 | 0.2 | 50 | 3 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 31.4 | 3.6 | n/a | 6.8 | n/a | 3.8 | 0.0 | 2.4 | 1.9 | 0.0 | 0.2 | 50 | 3 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 31.4 | 3.6 | n/a | 6.8 | n/a | 3.8 | 0.0 | 2.4 | 1.9 | 0.0 | 0.2 | 50 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 14.3 | 0.1 | n/a | 0.0 | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 13.4 | 0.2 | n/a | 0.0 | 17 | 1 |
| Glutamic acid (g) | 61.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 67 | 3 |
| Glycine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Histidine (g) | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 19.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 33.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Lysine (g) | 35.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Magnesium (mg) | 435.5 | 0.0 | 2.0 | 3.0 | 11.4 | 0.8 | n/a | 27.2 | n/a | 6.3 | 1.2 | 15.5 | 1.0 | 0.0 | 2.0 | 506 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 33.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Niacin (mg) | 101.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 106 | 5 |
| Pantothenic acid (mg) | 13.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 16.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Phosphorus (mg) | 3,919.1 | 0.0 | 1.8 | 3.7 | 54.3 | 1.6 | n/a | 256.1 | n/a | 13.8 | 0.0 | 48.8 | 2.9 | 0.0 | 1.8 | 4,304 | 215 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.4 | 34.3 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 1.5 | 0.0 | 1.1 | 53 | 3 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 6,495.6 | 0.2 | 15.3 | 11.4 | 220.0 | 14.8 | n/a | 410.3 | n/a | 133.8 | 1.2 | 361.7 | 14.6 | 0.2 | 15.3 | 7,694 | 385 |
| Proline (g) | 15.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Protein (g) | 387.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 29.1 | n/a | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 420 | 21 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Selenium (mcg) | 480.8 | 0.0 | 0.1 | 0.2 | 5.7 | 0.2 | n/a | 40.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 528 | 26 |
| Serine (g) | 16.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Sodium (mg) | 852.8 | 1,162.7 | 0.2 | 0.3 | 91.4 | 22.4 | n/a | 82.7 | n/a | 1.3 | 3.6 | 5.3 | 0.4 | 1,162.7 | 0.2 | 3,386 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 138.6 | 24.0 | n/a | 0.0 | n/a | 13.0 | 0.0 | 28.6 | 0.4 | 0.0 | 0.0 | 205 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 151.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 23.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 176 | 9 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Valine (g) | 20.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin A, IU (IU) | 90.7 | 0.0 | 6.3 | 0.0 | 0.0 | 24.8 | n/a | 9.1 | n/a | 67.5 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 205 | 10 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 2.3 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44 | 2 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 13.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 25.1 | 1.9 | n/a | 0.8 | n/a | 5.8 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 20 |
| Water (g) | 1,272.6 | 0.0 | 0.1 | 0.1 | 87.1 | 13.3 | n/a | 59.8 | n/a | 107.0 | 118.4 | 7.5 | 8.9 | 0.0 | 0.1 | 1,675 | 84 |
| Zinc (mg) | 31.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 2 |
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