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    Nutritional Facts: 1-2-3 Chicken Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    1 lb (454g)
    boneless skinless chicken breast halves
    16 ounces (454g)
    frozen green beans
    16 ounces (500g)
    frozen mixed vegetables
    1/2 teaspoon (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.0 5.6 0.3 0.7 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.3 1.1 0.0 8 2
    Ash (g) 0.0 5.2 2.1 3.0 0.2 11 3
    Aspartic acid (g) 0.0 9.1 0.9 1.8 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.8 22.7 190.5 125.0 0.2 339 85
    Calories 716.0 517.6 127.0 319.9 0.3 1,681 420
    Calories (kj) 2,996.2 2,165.6 530.7 1,339.6 1.1 7,033 1,758
    Carbohydrates (g) 0.0 0.0 29.3 67.3 0.0 97 24
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.1 0.3 0.5 0.0 1 0
    Cystine (g) 0.0 1.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 13.6 20.0 0.0 34 8
    Folate (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
    Folate, DFE (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
    Folate, food (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 14.3 0.7 2.3 0.0 17 4
    Glycine (g) 0.0 4.3 0.2 0.6 0.0 5 1
    Histidine (g) 0.0 3.6 0.1 0.4 0.0 4 1
    Iron (mg) 0.5 1.7 3.0 4.7 0.0 10 2
    Isoleucine (g) 0.0 4.7 0.2 0.8 0.0 6 1
    Leucine (g) 0.0 8.0 0.4 1.1 0.0 9 2
    Lysine (g) 0.0 9.3 0.3 1.0 0.0 11 3
    Magnesium (mg) 0.0 118.0 86.2 120.0 0.1 324 81
    Manganese (mg) 0.0 0.1 1.3 1.2 0.0 3 1
    Methionine (g) 0.0 2.5 0.1 0.2 0.0 3 1
    Monounsaturated Fat (g) 59.1 3.5 0.0 0.2 0.0 63 16
    Niacin (mg) 0.0 47.4 1.7 6.3 0.0 55 14
    Pantothenic acid (mg) 0.0 6.5 0.2 0.8 0.0 8 2
    Phenylalanine (g) 0.0 3.9 0.2 0.7 0.0 5 1
    Phosphorus (mg) 0.0 953.4 131.6 294.9 0.3 1,380 345
    Phytosterols (mg) 179.0 n/a n/a n/a n/a 179 45
    Polyunsaturated Fat (g) 8.5 1.8 0.4 1.2 0.0 12 3
    Potassium (mg) 0.8 1,679.8 721.3 1,059.7 3.4 3,465 866
    Proline (g) 0.0 3.1 0.2 0.4 0.0 4 1
    Protein (g) 0.0 96.4 6.8 16.6 0.0 120 30
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.5 0.4 0.4 0.0 1 0
    Saturated Fat (g) 11.2 2.6 0.2 0.5 0.0 14 4
    Selenium (mcg) 0.0 145.3 1.8 2.0 0.0 149 37
    Serine (g) 0.0 3.7 0.4 0.8 0.0 5 1
    Sodium (mg) 1.6 526.6 4.5 234.9 62.1 830 207
    Sugar (g) 0.0 0.0 5.6 n/a 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.6 0.0 1 0
    Threonine (g) 0.0 4.3 0.3 0.7 0.0 5 1
    Tocopherol, alpha (mg) 11.6 0.9 0.2 n/a 0.0 13 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.4 0.4 n/a n/a 1 0
    Total Fat (g) 81.0 11.8 0.8 2.6 0.0 96 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.0 3.5 0.2 0.4 0.0 4 1
    Valine (g) 0.0 5.0 0.3 0.9 0.0 6 2
    Vitamin A, IU (IU) 0.0 136.2 2,526.7 25,381.9 3.8 28,049 7,012
    Vitamin A, RAE (mcg) 0.0 40.9 127.0 1,269.6 0.2 1,438 359
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.3 0.5 0.0 4 1
    Vitamin C (mg) 0.0 5.4 18.6 52.0 1.8 78 19
    Vitamin D (IU) 0.0 22.7 0.0 0.0 n/a 23 6
    Water (g) 0.0 344.1 414.7 410.3 2.1 1,171 293
    Zinc (mg) 0.0 2.6 1.1 2.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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