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Nutritional Facts: 1-2-3 Chicken Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 lb (454g)
boneless skinless chicken breast halves
16 ounces (454g)
frozen green beans
16 ounces (500g)
frozen mixed vegetables
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.0 5.6 0.3 0.7 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.3 1.1 0.0 8 2
Ash (g) 0.0 5.2 2.1 3.0 0.2 11 3
Aspartic acid (g) 0.0 9.1 0.9 1.8 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.8 22.7 190.5 125.0 0.2 339 85
Calories 716.0 517.6 127.0 319.9 0.3 1,681 420
Calories (kj) 2,996.2 2,165.6 530.7 1,339.6 1.1 7,033 1,758
Carbohydrates (g) 0.0 0.0 29.3 67.3 0.0 97 24
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.3 0.5 0.0 1 0
Cystine (g) 0.0 1.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.6 20.0 0.0 34 8
Folate (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
Folate, DFE (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
Folate, food (mcg) 0.0 18.2 104.3 145.0 0.1 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 14.3 0.7 2.3 0.0 17 4
Glycine (g) 0.0 4.3 0.2 0.6 0.0 5 1
Histidine (g) 0.0 3.6 0.1 0.4 0.0 4 1
Iron (mg) 0.5 1.7 3.0 4.7 0.0 10 2
Isoleucine (g) 0.0 4.7 0.2 0.8 0.0 6 1
Leucine (g) 0.0 8.0 0.4 1.1 0.0 9 2
Lysine (g) 0.0 9.3 0.3 1.0 0.0 11 3
Magnesium (mg) 0.0 118.0 86.2 120.0 0.1 324 81
Manganese (mg) 0.0 0.1 1.3 1.2 0.0 3 1
Methionine (g) 0.0 2.5 0.1 0.2 0.0 3 1
Monounsaturated Fat (g) 59.1 3.5 0.0 0.2 0.0 63 16
Niacin (mg) 0.0 47.4 1.7 6.3 0.0 55 14
Pantothenic acid (mg) 0.0 6.5 0.2 0.8 0.0 8 2
Phenylalanine (g) 0.0 3.9 0.2 0.7 0.0 5 1
Phosphorus (mg) 0.0 953.4 131.6 294.9 0.3 1,380 345
Phytosterols (mg) 179.0 n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 8.5 1.8 0.4 1.2 0.0 12 3
Potassium (mg) 0.8 1,679.8 721.3 1,059.7 3.4 3,465 866
Proline (g) 0.0 3.1 0.2 0.4 0.0 4 1
Protein (g) 0.0 96.4 6.8 16.6 0.0 120 30
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.4 0.4 0.0 1 0
Saturated Fat (g) 11.2 2.6 0.2 0.5 0.0 14 4
Selenium (mcg) 0.0 145.3 1.8 2.0 0.0 149 37
Serine (g) 0.0 3.7 0.4 0.8 0.0 5 1
Sodium (mg) 1.6 526.6 4.5 234.9 62.1 830 207
Sugar (g) 0.0 0.0 5.6 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.2 0.6 0.0 1 0
Threonine (g) 0.0 4.3 0.3 0.7 0.0 5 1
Tocopherol, alpha (mg) 11.6 0.9 0.2 n/a 0.0 13 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.4 0.4 n/a n/a 1 0
Total Fat (g) 81.0 11.8 0.8 2.6 0.0 96 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.1 0.2 0.0 1 0
Tyrosine (g) 0.0 3.5 0.2 0.4 0.0 4 1
Valine (g) 0.0 5.0 0.3 0.9 0.0 6 2
Vitamin A, IU (IU) 0.0 136.2 2,526.7 25,381.9 3.8 28,049 7,012
Vitamin A, RAE (mcg) 0.0 40.9 127.0 1,269.6 0.2 1,438 359
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.3 0.5 0.0 4 1
Vitamin C (mg) 0.0 5.4 18.6 52.0 1.8 78 19
Vitamin D (IU) 0.0 22.7 0.0 0.0 n/a 23 6
Water (g) 0.0 344.1 414.7 410.3 2.1 1,171 293
Zinc (mg) 0.0 2.6 1.1 2.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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