Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (595g) cream of mushroom soup |
21 ounces (595g) cream of chicken soup |
21 ounces (596g) cream of celery soup |
21 ounces (596g) cheddar cheese soup |
30 ounces (915g) chicken broth |
15 ounces (425g) diced tomatoes |
1 cup (259g) salsa |
4 1/2 ounces (129g) diced green chilies |
1 (110g) onions |
1/4 cup (4g) fresh cilantro |
4 (12g) garlic cloves |
1 teaspoon (3g) red chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (580g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.9 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7.5 | 10 | 1 |
| Ash (g) | 11.5 | 11.6 | 13.3 | 13.6 | 9.3 | 2.1 | 5.6 | 1.8 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 5.9 | 76 | 5 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.5 | 1.8 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 10.8 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 83.3 | 190.6 | 661.2 | 36.6 | 42.5 | 69.9 | 9.0 | 25.3 | 2.7 | 21.7 | 8.9 | n/a | n/a | 63.8 | 1,287 | 86 |
| Calories | 506.0 | 535.8 | 428.9 | 720.7 | 146.4 | 76.5 | 69.9 | 27.0 | 44.0 | 0.9 | 17.9 | 7.6 | n/a | n/a | 997.6 | 3,579 | 239 |
| Calories (kj) | 2,113.5 | 2,244.5 | 1,793.0 | 3,013.9 | 613.1 | 314.7 | 297.9 | 113.1 | 182.6 | 3.8 | 74.8 | 31.8 | n/a | n/a | 4,176.0 | 14,973 | 998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.0 | 42.6 | 41.9 | 48.8 | 3.5 | 16.5 | 16.2 | 6.6 | 10.3 | 0.1 | 4.0 | 1.3 | n/a | n/a | 0.0 | 232 | 15 |
| Cholesterol (mg) | 0.0 | 47.6 | 65.5 | 137.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 371.2 | 621 | 41 |
| Copper (mg) | 0.9 | 0.8 | 0.7 | 0.6 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 4.8 | 0.0 | 5.1 | 4.1 | 1.7 | 1.9 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 22 | 1 |
| Folate (mcg) | 11.9 | 11.9 | 11.9 | 17.9 | 18.3 | 63.8 | 10.4 | 12.9 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | n/a | 23.2 | 207 | 14 |
| Folate, DFE (mcg) | 11.9 | 11.9 | 11.9 | 17.9 | 18.3 | 63.8 | 10.4 | 12.9 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | n/a | 23.2 | 207 | 14 |
| Folate, food (mcg) | 11.9 | 11.9 | 11.9 | 17.9 | 18.3 | 63.8 | 10.4 | 12.9 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | n/a | 23.2 | 207 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.2 | 3.7 | 1.8 | 7.7 | n/a | 1.8 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 17.8 | 36 | 2 |
| Glycine (g) | 0.3 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | 9 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 6.3 | 3.0 | 3.5 | 1.9 | 1.1 | 1.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | n/a | 4.3 | 30 | 2 |
| Isoleucine (g) | 0.5 | 0.8 | 0.4 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.3 | 0.6 | 2.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 14 | 1 |
| Lysine (g) | 0.5 | 1.0 | 0.4 | 1.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 14 | 1 |
| Magnesium (mg) | 23.8 | 23.8 | 29.8 | 17.9 | 9.2 | 46.8 | 38.9 | 18.0 | 11.0 | 1.0 | 3.0 | 4.0 | n/a | n/a | 145.0 | 372 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 1.2 | 1.2 | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 5 | 0 |
| Monounsaturated Fat (g) | 6.6 | 12.2 | 6.1 | 13.8 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22.2 | 63 | 4 |
| Niacin (mg) | 2.5 | 2.3 | 1.6 | 1.8 | 12.6 | 2.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 57.5 | 83 | 6 |
| Pantothenic acid (mg) | 1.4 | 1.1 | 5.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.7 | 14 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.4 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 8 | 1 |
| Phosphorus (mg) | 154.8 | 184.6 | 178.7 | 631.4 | 274.5 | 102.1 | 80.3 | 21.9 | 31.9 | 1.9 | 18.4 | 8.1 | n/a | n/a | 1,009.2 | 2,698 | 180 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 16.5 | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 49 | 3 |
| Polyunsaturated Fat (g) | 8.5 | 6.3 | 11.9 | 1.4 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11.4 | 42 | 3 |
| Potassium (mg) | 369.1 | 291.7 | 583.8 | 714.8 | 786.9 | 1,007.8 | 769.2 | 240.4 | 160.6 | 20.8 | 48.1 | 52.7 | n/a | n/a | 1,276.0 | 6,322 | 421 |
| Proline (g) | 0.8 | 1.2 | 0.7 | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 11 | 1 |
| Protein (g) | 9.6 | 14.2 | 7.9 | 25.1 | 18.5 | 3.7 | 4.0 | 1.2 | 1.2 | 0.1 | 0.8 | 0.4 | n/a | n/a | 120.9 | 207 | 14 |
| Retinol (mcg) | 47.6 | 244.1 | 53.6 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139.2 | 896 | 60 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 8.2 | 10.1 | 6.7 | 30.9 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15.4 | 73 | 5 |
| Selenium (mcg) | 14.3 | 11.3 | 10.7 | 21.4 | 0.0 | 0.0 | 2.3 | 0.4 | 0.6 | 0.0 | 1.7 | 0.6 | n/a | n/a | 96.3 | 160 | 11 |
| Serine (g) | 0.5 | 0.7 | 0.4 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 7 | 0 |
| Sodium (mg) | 4,179.3 | 4,179.4 | 3,073.6 | 4,127.8 | 2,799.9 | 21.3 | 1,554.0 | 1,508.1 | 4.4 | 1.8 | 2.0 | 44.3 | n/a | n/a | 365.4 | 21,861 | 1,457 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.7 | 3.2 | 8.0 | 3.6 | 2.7 | 11.2 | 7.9 | 4.0 | 4.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 54 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 3.2 | 8.3 | 3.3 | 0.2 | 2.3 | 3.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 1.6 | 29 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 35.1 | 34.4 | 26.6 | 48.5 | 5.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 53.7 | 205 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.3 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 6 | 0 |
| Valine (g) | 0.5 | 0.8 | 0.4 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.9 | 10 | 1 |
| Vitamin A, IU (IU) | 172.6 | 1,083.5 | 1,679.8 | 1,769.0 | 0.0 | 3,542.3 | 756.3 | 927.0 | 2.2 | 269.9 | 1.1 | 800.6 | n/a | n/a | 481.4 | 11,486 | 766 |
| Vitamin A, RAE (mcg) | 47.6 | 256.0 | 131.0 | 434.8 | 0.0 | 178.6 | 38.9 | 46.3 | 0.0 | 13.5 | 0.0 | 40.0 | n/a | n/a | 139.2 | 1,326 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 58.3 | 4.9 | 87.4 | 8.1 | 1.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 165 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92.8 | 93 | 6 |
| Water (g) | 499.2 | 492.7 | 506.1 | 459.5 | 877.9 | 401.9 | 232.8 | 118.9 | 98.0 | 3.7 | 7.0 | 0.3 | n/a | n/a | 402.9 | 4,101 | 273 |
| Zinc (mg) | 1.2 | 1.7 | 0.7 | 3.0 | 0.9 | 0.7 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.6 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.