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    Nutritional Facts: Max & Erma's Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    cream of mushroom soup
    21 ounces (595g)
    cream of chicken soup
    21 ounces (596g)
    cream of celery soup
    21 ounces (596g)
    cheddar cheese soup
    30 ounces (915g)
    chicken broth
    15 ounces (425g)
    diced tomatoes
    1 cup (259g)
    salsa
    4 1/2 ounces (129g)
    diced green chilies
    1 (110g)
    onions
    1/4 cup (4g)
    fresh cilantro
    4 (12g)
    garlic cloves
    1 teaspoon (3g)
    red chili powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.4 0.7 0.3 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.9 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.8 0.3 0.8 n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 7.5 10 1
    Ash (g) 11.5 11.6 13.3 13.6 9.3 2.1 5.6 1.8 0.4 0.1 0.2 0.3 n/a n/a 5.9 76 5
    Aspartic acid (g) 0.7 1.1 0.5 1.8 n/a 0.6 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 10.8 16 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 71.4 83.3 190.6 661.2 36.6 42.5 69.9 9.0 25.3 2.7 21.7 8.9 n/a n/a 63.8 1,287 86
    Calories 506.0 535.8 428.9 720.7 146.4 76.5 69.9 27.0 44.0 0.9 17.9 7.6 n/a n/a 997.6 3,579 239
    Calories (kj) 2,113.5 2,244.5 1,793.0 3,013.9 613.1 314.7 297.9 113.1 182.6 3.8 74.8 31.8 n/a n/a 4,176.0 14,973 998
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.0 42.6 41.9 48.8 3.5 16.5 16.2 6.6 10.3 0.1 4.0 1.3 n/a n/a 0.0 232 15
    Cholesterol (mg) 0.0 47.6 65.5 137.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371.2 621 41
    Copper (mg) 0.9 0.8 0.7 0.6 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 4 0
    Cystine (g) 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 3.6 4.8 0.0 5.1 4.1 1.7 1.9 0.1 0.3 0.9 n/a n/a 0.0 22 1
    Folate (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
    Folate, DFE (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
    Folate, food (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a 7 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a 8 1
    Glutamic acid (g) 2.2 3.7 1.8 7.7 n/a 1.8 n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a 17.8 36 2
    Glycine (g) 0.3 0.6 0.2 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.1 9 1
    Histidine (g) 0.2 0.4 0.2 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.6 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 6.3 3.0 3.5 1.9 1.1 1.2 0.6 0.2 0.1 0.2 0.5 n/a n/a 4.3 30 2
    Isoleucine (g) 0.5 0.8 0.4 1.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 1.3 0.6 2.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 8.9 14 1
    Lysine (g) 0.5 1.0 0.4 1.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 10.0 14 1
    Magnesium (mg) 23.8 23.8 29.8 17.9 9.2 46.8 38.9 18.0 11.0 1.0 3.0 4.0 n/a n/a 145.0 372 25
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.4 1.2 1.2 0.9 0.5 0.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.1 6 0
    Methionine (g) 0.2 0.4 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.3 5 0
    Monounsaturated Fat (g) 6.6 12.2 6.1 13.8 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 22.2 63 4
    Niacin (mg) 2.5 2.3 1.6 1.8 12.6 2.5 0.2 1.0 0.1 0.0 0.1 0.3 n/a n/a 57.5 83 6
    Pantothenic acid (mg) 1.4 1.1 5.5 0.4 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4.7 14 1
    Phenylalanine (g) 0.4 0.7 0.4 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 8 1
    Phosphorus (mg) 154.8 184.6 178.7 631.4 274.5 102.1 80.3 21.9 31.9 1.9 18.4 8.1 n/a n/a 1,009.2 2,698 180
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 16.5 0.2 n/a 2.2 n/a n/a n/a 49 3
    Polyunsaturated Fat (g) 8.5 6.3 11.9 1.4 1.0 0.4 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 11.4 42 3
    Potassium (mg) 369.1 291.7 583.8 714.8 786.9 1,007.8 769.2 240.4 160.6 20.8 48.1 52.7 n/a n/a 1,276.0 6,322 421
    Proline (g) 0.8 1.2 0.7 2.7 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5.5 11 1
    Protein (g) 9.6 14.2 7.9 25.1 18.5 3.7 4.0 1.2 1.2 0.1 0.8 0.4 n/a n/a 120.9 207 14
    Retinol (mcg) 47.6 244.1 53.6 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.2 896 60
    Riboflavin (mg) 0.3 0.3 0.2 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
    Saturated Fat (g) 8.2 10.1 6.7 30.9 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 15.4 73 5
    Selenium (mcg) 14.3 11.3 10.7 21.4 0.0 0.0 2.3 0.4 0.6 0.0 1.7 0.6 n/a n/a 96.3 160 11
    Serine (g) 0.5 0.7 0.4 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 7 0
    Sodium (mg) 4,179.3 4,179.4 3,073.6 4,127.8 2,799.9 21.3 1,554.0 1,508.1 4.4 1.8 2.0 44.3 n/a n/a 365.4 21,861 1,457
    Starch n/a n/a n/a n/a n/a 0.0 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.7 3.2 8.0 3.6 2.7 11.2 7.9 4.0 4.7 0.0 0.1 0.2 n/a n/a 0.0 54 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Threonine (g) 0.4 0.6 0.3 0.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.0 7 0
    Tocopherol, alpha (mg) 4.8 3.2 8.3 3.3 0.2 2.3 3.1 0.9 0.0 0.1 0.0 1.0 n/a n/a 1.6 29 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
    Total Fat (g) 35.1 34.4 26.6 48.5 5.2 0.9 0.4 0.1 0.1 0.0 0.1 0.4 n/a n/a 53.7 205 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Tryptophan (g) 0.1 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 2 0
    Tyrosine (g) 0.4 0.6 0.3 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 6 0
    Valine (g) 0.5 0.8 0.4 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.9 10 1
    Vitamin A, IU (IU) 172.6 1,083.5 1,679.8 1,769.0 0.0 3,542.3 756.3 927.0 2.2 269.9 1.1 800.6 n/a n/a 481.4 11,486 766
    Vitamin A, RAE (mcg) 47.6 256.0 131.0 434.8 0.0 178.6 38.9 46.3 0.0 13.5 0.0 40.0 n/a n/a 139.2 1,326 88
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.5 0.2 0.1 0.0 0.1 0.1 n/a n/a 3.1 5 0
    Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 58.3 4.9 87.4 8.1 1.1 3.7 0.0 n/a n/a 0.0 165 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92.8 93 6
    Water (g) 499.2 492.7 506.1 459.5 877.9 401.9 232.8 118.9 98.0 3.7 7.0 0.3 n/a n/a 402.9 4,101 273
    Zinc (mg) 1.2 1.7 0.7 3.0 0.9 0.7 1.0 0.2 0.2 0.0 0.1 0.1 n/a n/a 4.6 15 1

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