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Nutritional Facts: Max & Erma's Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cream of mushroom soup
21 ounces (595g)
cream of chicken soup
21 ounces (596g)
cream of celery soup
21 ounces (596g)
cheddar cheese soup
30 ounces (915g)
chicken broth
15 ounces (425g)
diced tomatoes
1 cup (259g)
salsa
4 1/2 ounces (129g)
diced green chilies
1 (110g)
onions
1/4 cup (4g)
fresh cilantro
4 (12g)
garlic cloves
1 teaspoon (3g)
red chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.4 0.7 0.3 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.9 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.8 0.3 0.8 n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 7.5 10 1
Ash (g) 11.5 11.6 13.3 13.6 9.3 2.1 5.6 1.8 0.4 0.1 0.2 0.3 n/a n/a 5.9 76 5
Aspartic acid (g) 0.7 1.1 0.5 1.8 n/a 0.6 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 10.8 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 71.4 83.3 190.6 661.2 36.6 42.5 69.9 9.0 25.3 2.7 21.7 8.9 n/a n/a 63.8 1,287 86
Calories 506.0 535.8 428.9 720.7 146.4 76.5 69.9 27.0 44.0 0.9 17.9 7.6 n/a n/a 997.6 3,579 239
Calories (kj) 2,113.5 2,244.5 1,793.0 3,013.9 613.1 314.7 297.9 113.1 182.6 3.8 74.8 31.8 n/a n/a 4,176.0 14,973 998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.0 42.6 41.9 48.8 3.5 16.5 16.2 6.6 10.3 0.1 4.0 1.3 n/a n/a 0.0 232 15
Cholesterol (mg) 0.0 47.6 65.5 137.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371.2 621 41
Copper (mg) 0.9 0.8 0.7 0.6 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 4 0
Cystine (g) 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.0 3.6 4.8 0.0 5.1 4.1 1.7 1.9 0.1 0.3 0.9 n/a n/a 0.0 22 1
Folate (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
Folate, DFE (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
Folate, food (mcg) 11.9 11.9 11.9 17.9 18.3 63.8 10.4 12.9 20.9 2.5 0.4 0.8 n/a n/a 23.2 207 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a 7 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a 8 1
Glutamic acid (g) 2.2 3.7 1.8 7.7 n/a 1.8 n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a 17.8 36 2
Glycine (g) 0.3 0.6 0.2 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.1 9 1
Histidine (g) 0.2 0.4 0.2 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.6 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 6.3 3.0 3.5 1.9 1.1 1.2 0.6 0.2 0.1 0.2 0.5 n/a n/a 4.3 30 2
Isoleucine (g) 0.5 0.8 0.4 1.5 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 9 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.3 0.6 2.4 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 8.9 14 1
Lysine (g) 0.5 1.0 0.4 1.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 10.0 14 1
Magnesium (mg) 23.8 23.8 29.8 17.9 9.2 46.8 38.9 18.0 11.0 1.0 3.0 4.0 n/a n/a 145.0 372 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.4 1.2 1.2 0.9 0.5 0.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.1 6 0
Methionine (g) 0.2 0.4 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.3 5 0
Monounsaturated Fat (g) 6.6 12.2 6.1 13.8 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 22.2 63 4
Niacin (mg) 2.5 2.3 1.6 1.8 12.6 2.5 0.2 1.0 0.1 0.0 0.1 0.3 n/a n/a 57.5 83 6
Pantothenic acid (mg) 1.4 1.1 5.5 0.4 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4.7 14 1
Phenylalanine (g) 0.4 0.7 0.4 1.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 8 1
Phosphorus (mg) 154.8 184.6 178.7 631.4 274.5 102.1 80.3 21.9 31.9 1.9 18.4 8.1 n/a n/a 1,009.2 2,698 180
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 16.5 0.2 n/a 2.2 n/a n/a n/a 49 3
Polyunsaturated Fat (g) 8.5 6.3 11.9 1.4 1.0 0.4 0.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 11.4 42 3
Potassium (mg) 369.1 291.7 583.8 714.8 786.9 1,007.8 769.2 240.4 160.6 20.8 48.1 52.7 n/a n/a 1,276.0 6,322 421
Proline (g) 0.8 1.2 0.7 2.7 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5.5 11 1
Protein (g) 9.6 14.2 7.9 25.1 18.5 3.7 4.0 1.2 1.2 0.1 0.8 0.4 n/a n/a 120.9 207 14
Retinol (mcg) 47.6 244.1 53.6 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.2 896 60
Riboflavin (mg) 0.3 0.3 0.2 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 0
Saturated Fat (g) 8.2 10.1 6.7 30.9 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 15.4 73 5
Selenium (mcg) 14.3 11.3 10.7 21.4 0.0 0.0 2.3 0.4 0.6 0.0 1.7 0.6 n/a n/a 96.3 160 11
Serine (g) 0.5 0.7 0.4 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 7 0
Sodium (mg) 4,179.3 4,179.4 3,073.6 4,127.8 2,799.9 21.3 1,554.0 1,508.1 4.4 1.8 2.0 44.3 n/a n/a 365.4 21,861 1,457
Starch n/a n/a n/a n/a n/a 0.0 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.7 3.2 8.0 3.6 2.7 11.2 7.9 4.0 4.7 0.0 0.1 0.2 n/a n/a 0.0 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.4 0.6 0.3 0.9 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.0 7 0
Tocopherol, alpha (mg) 4.8 3.2 8.3 3.3 0.2 2.3 3.1 0.9 0.0 0.1 0.0 1.0 n/a n/a 1.6 29 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
Total Fat (g) 35.1 34.4 26.6 48.5 5.2 0.9 0.4 0.1 0.1 0.0 0.1 0.4 n/a n/a 53.7 205 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 0.1 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 2 0
Tyrosine (g) 0.4 0.6 0.3 1.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 6 0
Valine (g) 0.5 0.8 0.4 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.9 10 1
Vitamin A, IU (IU) 172.6 1,083.5 1,679.8 1,769.0 0.0 3,542.3 756.3 927.0 2.2 269.9 1.1 800.6 n/a n/a 481.4 11,486 766
Vitamin A, RAE (mcg) 47.6 256.0 131.0 434.8 0.0 178.6 38.9 46.3 0.0 13.5 0.0 40.0 n/a n/a 139.2 1,326 88
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.5 0.2 0.1 0.0 0.1 0.1 n/a n/a 3.1 5 0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 58.3 4.9 87.4 8.1 1.1 3.7 0.0 n/a n/a 0.0 165 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92.8 93 6
Water (g) 499.2 492.7 506.1 459.5 877.9 401.9 232.8 118.9 98.0 3.7 7.0 0.3 n/a n/a 402.9 4,101 273
Zinc (mg) 1.2 1.7 0.7 3.0 0.9 0.7 1.0 0.2 0.2 0.0 0.1 0.1 n/a n/a 4.6 15 1

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