Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) red seedless grapes |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 teaspoon (5g) olive oil |
2 tablespoons (27g) olive oil |
2 1/2 ounces (71g) green olives |
1/4 cup (25g) celery |
1/4 cup (40g) red onions |
1/2 teaspoon (1g) jalapeno chile |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) orange zest |
1 tablespoon (15g) red wine vinegar |
1/3 cup (45g) pine nuts |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
Ash (g) | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 45.4 | 0.4 | 1.3 | 0.0 | 0.3 | 36.9 | 10.1 | 9.2 | 0.1 | 2.5 | 1.6 | 0.9 | 7.2 | 116 | 0 |
Calories | 313.0 | 0.0 | 0.7 | 39.8 | 238.7 | 102.8 | 4.0 | 16.0 | 0.3 | 2.1 | 1.0 | 2.8 | 302.5 | 1,024 | 0 |
Calories (kj) | 1,306.3 | 0.0 | 3.0 | 166.5 | 998.7 | 431.6 | 16.9 | 66.4 | 1.1 | 8.7 | 4.1 | 11.8 | 1,265.9 | 4,281 | 0 |
Carbohydrates (g) | 82.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.7 | 3.7 | 0.1 | 0.5 | 0.3 | 0.0 | 5.9 | 96 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 9 | 0 |
Folate (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9.1 | 7.6 | 0.3 | 0.0 | 0.3 | n/a | 15.3 | 44 | 0 |
Folate, DFE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9.1 | 7.6 | 0.3 | 0.0 | 0.3 | n/a | 15.3 | 44 | 0 |
Folate, food (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9.1 | 7.6 | 0.3 | 0.0 | 0.3 | n/a | 15.3 | 44 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 36.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 38 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 32.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 34 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 5 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Magnesium (mg) | 31.8 | 0.0 | 0.5 | 0.0 | 0.0 | 7.8 | 2.8 | 4.0 | 0.1 | 0.4 | 0.2 | 0.6 | 112.8 | 161 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.3 | 19.7 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 39 | 0 |
Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Phosphorus (mg) | 90.7 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 6.1 | 11.6 | 0.2 | 2.1 | 0.2 | 1.2 | 258.5 | 374 | 0 |
Phytosterols (mg) | 18.1 | 0.0 | 0.3 | 9.9 | 59.7 | n/a | 1.5 | 6.0 | n/a | n/a | 0.3 | n/a | 63.4 | 159 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.5 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 20 | 0 |
Potassium (mg) | 866.4 | 0.1 | 3.8 | 0.0 | 0.3 | 29.8 | 65.7 | 58.4 | 2.3 | 5.6 | 2.1 | 5.8 | 268.4 | 1,309 | 0 |
Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Protein (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 11 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8 | 0 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 2 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Sodium (mg) | 9.1 | 581.4 | 0.1 | 0.1 | 0.5 | 1,102.8 | 20.2 | 1.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.9 | 1,718 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | 3 | 0 |
Sugar (g) | 70.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 74 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.6 | 3.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 6 | 0 |
Total Fat (g) | 0.7 | 0.0 | 0.0 | 4.5 | 27.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 74 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Vitamin A, IU (IU) | 299.4 | 0.0 | 1.6 | 0.0 | 0.0 | 278.5 | 113.4 | 0.8 | 10.2 | 0.1 | 4.2 | 0.0 | 13.0 | 721 | 0 |
Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 5.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 35 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.0 | 1.1 | 0.4 | 1.4 | 0.1 | 0.4 | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 365.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 24.1 | 35.6 | 0.9 | 0.8 | 0.7 | 14.1 | 1.0 | 496 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.