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Nutritional Facts: Tacos from Scratch (Way Better Than a Packet and Just As Easy!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (229g)
tomato sauce
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 tablespoon (8g)
chili powder
3 (9g)
garlic cloves
1 to taste (0g)
hot sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.3 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a 0.0 0.1 n/a n/a 6 1
Ash (g) 4.1 4.6 0.3 0.2 0.9 0.1 n/a n/a 10 3
Aspartic acid (g) 7.6 0.5 n/a n/a 0.1 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 29.7 39.1 25.5 26.4 16.3 n/a n/a 205 51
Calories 975.2 54.9 15.8 10.7 22.6 13.4 n/a n/a 1,093 273
Calories (kj) 4,073.3 228.6 65.8 44.8 94.3 56.1 n/a n/a 4,563 1,141
Carbohydrates (g) 0.0 12.3 1.9 2.0 4.0 3.0 n/a n/a 23 6
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.4 1.5 2.8 0.2 n/a n/a 8 2
Folate (mcg) 27.2 25.1 0.4 0.0 2.2 0.3 n/a n/a 55 14
Folate, DFE (mcg) 27.2 25.1 0.4 0.0 2.2 0.3 n/a n/a 55 14
Folate, food (mcg) 27.2 25.1 0.4 0.0 2.2 0.3 n/a n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.8 n/a n/a 0.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 12.7 1.5 n/a n/a 0.1 0.1 n/a n/a 14 4
Glycine (g) 5.7 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.3 2.8 0.6 1.4 0.2 n/a n/a 17 4
Isoleucine (g) 3.7 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 n/a n/a 0.1 0.0 n/a n/a 7 2
Lysine (g) 7.0 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 81.6 36.6 15.4 11.9 11.9 2.3 n/a n/a 160 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.2 n/a n/a 1 0
Methionine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.1 0.6 0.5 0.3 0.0 n/a n/a 31 8
Niacin (mg) 21.1 2.2 0.2 0.1 0.9 0.1 n/a n/a 25 6
Pantothenic acid (mg) 2.5 0.7 n/a n/a 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 3.3 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 775.6 59.4 21.0 14.7 24.0 13.8 n/a n/a 909 227
Phytosterols n/a n/a 2.9 1.7 6.6 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.2 0.1 0.1 0.6 0.0 n/a n/a 3 1
Potassium (mg) 1,338.1 756.6 75.1 45.6 156.0 36.1 n/a n/a 2,407 602
Proline (g) 4.3 0.1 n/a n/a 0.1 0.0 n/a n/a 4 1
Protein (g) 84.3 3.0 0.7 0.4 1.1 0.6 n/a n/a 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.2 0.0 n/a n/a 27 7
Selenium (mcg) 71.7 0.5 0.2 0.9 1.6 1.3 n/a n/a 76 19
Serine (g) 3.4 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 299.4 1,197.7 7.1 1.3 131.2 1.5 n/a n/a 1,638 410
Sucrose n/a 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 9.7 0.1 n/a 0.6 0.1 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.3 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 3.2 0.1 n/a 3.1 0.0 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.4 0.9 0.6 1.1 0.0 n/a n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 989.7 53.3 0.0 2,372.0 0.8 n/a n/a 3,416 854
Vitamin A, RAE (mcg) 0.0 50.3 2.7 0.0 118.6 0.0 n/a n/a 172 43
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.0 n/a 0.2 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 16.0 0.3 0.8 0.1 2.8 n/a n/a 20 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 298.1 208.3 0.3 0.3 0.9 5.3 n/a n/a 513 128
Zinc (mg) 20.3 0.5 0.2 0.2 0.3 0.1 n/a n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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