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Nutritional Facts: Venezuelan Christmas Hallacas Also Served in Colombia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top round beef
1 lb (454g)
lean pork
1/4 lb (113g)
bacon
3 medium (369g)
tomatoes
1 (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (18g)
salt
2 teaspoons (1g)
marjoram
1 medium (89g)
leeks
1/4 cup (34g)
capers
1 tablespoon (15g)
mustard relish
1/4 cup (60g)
red wine vinegar
1 (119g)
bell peppers
1 teaspoon (6g)
Worcestershire sauce
1 1/2 tablespoons (21g)
dark brown sugar
1 to taste (0g)
salt and pepper
1/2 cup (73g)
raisins
2/3 cup (137g)
lard
1 teaspoon (0g)
annatto seeds
2 cups (228g)
masa harina flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1 1/3 cups (316g)
warm water
24 (24g)
corn husks
1 lb (454g)
cooked chicken
4 (200g)
hard-boiled eggs
1/4 cup (36g)
blanched almonds
2 ounces (57g)
pimientos
5 ounces (142g)
pimento stuffed olives
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 6.3 5.7 0.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1.6 0.0 n/a n/a n/a 6.2 1.4 0.4 0.0 n/a n/a 23 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.7 6.0 0.9 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.9 0.0 n/a n/a n/a 6.9 1.5 0.9 0.0 n/a n/a 25 0
Ash (g) 5.1 4.8 2.8 1.8 0.4 0.1 18.0 0.1 0.9 2.8 0.5 0.1 0.5 0.1 0.1 n/a 1.3 0.0 n/a 3.5 6.0 0.1 0.3 n/a 4.3 2.2 1.1 0.2 6.4 n/a 64 0
Aspartic acid (g) 9.5 9.0 1.2 0.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 1.4 0.0 n/a n/a n/a 10.1 2.5 1.0 0.1 n/a n/a 36 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 n/a n/a n/a 40 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 77.1 6.8 36.9 25.3 16.3 4.3 23.9 52.5 13.8 0.8 3.6 11.9 6.1 17.2 n/a 36.3 0.0 n/a 310.1 1.4 2.7 9.5 n/a 54.5 100.0 85.6 3.4 73.7 n/a 1,064 0
Calories 612.3 648.6 519.4 66.4 44.0 13.4 0.0 3.3 54.3 7.9 13.7 11.4 23.8 4.4 78.7 n/a 216.8 1,233.3 n/a 832.2 0.0 5.7 0.0 n/a 758.2 310.0 213.9 13.1 205.6 n/a 5,890 0
Calories (kj) 2,553.7 2,712.5 2,175.0 273.1 182.6 56.1 0.0 13.6 227.0 33.0 57.2 47.2 100.0 18.5 329.1 n/a 907.7 5,160.4 n/a 3,483.8 0.0 24.0 0.0 n/a 3,173.5 1,298.0 894.7 54.9 863.3 n/a 24,639 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.7 14.4 10.3 3.0 0.0 0.7 12.6 1.7 3.5 0.2 5.5 1.1 20.3 n/a 57.4 0.0 n/a 173.9 0.0 1.0 0.0 n/a 0.0 2.2 6.8 2.9 5.4 n/a 324 0
Cholesterol (mg) 249.5 267.6 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 129.9 n/a 0.0 0.0 0.0 0.0 n/a 340.5 746.0 0.0 0.0 0.0 n/a 1,811 0
Copper (mg) 0.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.0 0.2 n/a 3 0
Cystine (g) 1.3 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1.5 0.6 0.1 0.0 n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 0.0 4.4 1.9 0.2 0.0 0.5 1.6 1.1 0.2 0.0 2.0 0.0 0.0 n/a 2.7 0.0 n/a 14.6 0.0 0.5 0.0 n/a 0.0 0.0 3.6 1.1 4.7 n/a 39 0
Folate (mcg) 59.0 22.7 2.3 55.4 20.9 0.3 0.0 3.3 57.0 7.9 0.2 n/a 11.9 0.5 0.2 n/a 3.6 0.0 n/a 476.5 0.0 1.9 0.0 n/a 22.7 88.0 17.8 3.4 4.3 n/a 860 0
Folate, DFE (mcg) 59.0 22.7 2.3 55.4 20.9 0.3 0.0 3.3 57.0 7.9 0.2 n/a 11.9 0.5 0.2 n/a 3.6 0.0 n/a 763.8 0.0 1.9 0.0 n/a 22.7 88.0 17.8 3.4 4.3 n/a 1,147 0
Folate, food (mcg) 59.0 22.7 2.3 55.4 20.9 0.3 0.0 3.3 57.0 7.9 0.2 n/a 11.9 0.5 0.2 n/a 3.6 0.0 n/a 66.1 0.0 1.9 0.0 n/a 22.7 88.0 17.8 3.4 4.3 n/a 449 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 410.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 410 0
Fructose n/a n/a n/a 5.1 1.4 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.2 n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 2.2 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.3 n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29 0
Glutamic acid (g) 15.6 15.2 1.9 1.6 0.3 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 3.9 0.0 n/a n/a n/a 17.0 3.3 1.9 0.1 n/a n/a 61 0
Glycine (g) 6.3 4.6 0.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a 5.6 0.8 0.5 0.0 n/a n/a 20 0
Histidine (g) 3.3 3.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 3.5 0.6 0.2 0.0 n/a n/a 13 0
Hydroxyproline (g) 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 3.8 0.5 1.0 0.2 0.2 0.1 1.0 1.9 0.6 0.2 0.3 0.4 0.3 0.1 n/a 1.4 0.0 n/a 17.1 0.0 0.1 0.0 n/a 5.5 2.4 1.2 1.0 0.7 n/a 49 0
Isoleucine (g) 4.7 4.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 6.0 1.4 0.3 0.0 n/a n/a 18 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 7.8 1.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2.6 0.0 n/a n/a n/a 8.5 2.2 0.5 0.0 n/a n/a 31 0
Lysine (g) 8.8 8.7 1.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 9.6 1.8 0.2 0.0 n/a n/a 31 0
Magnesium (mg) 113.4 104.3 13.6 40.6 11.0 2.3 0.2 4.2 24.9 11.4 2.9 2.4 11.9 0.7 1.9 n/a 23.2 0.0 n/a 212.0 0.1 2.7 3.2 n/a 95.3 20.0 97.2 3.4 15.6 n/a 818 0
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.1 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.1 n/a n/a 4 0
Methionine (g) 2.7 2.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 3.1 0.8 0.1 0.0 n/a n/a 10 0
Monounsaturated Fat (g) 7.8 11.6 22.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 61.7 n/a 2.3 0.0 0.0 0.0 n/a 11.3 8.2 12.1 0.0 16.0 n/a 154 0
Niacin (mg) 31.2 22.3 4.3 2.2 0.1 0.1 0.0 0.0 0.4 0.2 0.1 n/a 0.6 0.0 0.0 n/a 0.6 0.0 n/a 22.6 0.0 0.2 0.0 n/a 35.8 0.1 1.3 0.4 0.3 n/a 123 0
Pantothenic acid (mg) 3.1 3.5 0.6 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 4.4 2.8 0.1 0.0 0.0 n/a 16 0
Phenylalanine (g) 4.1 3.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 4.5 1.3 0.4 0.0 n/a n/a 16 0
Phosphorus (mg) 1,007.0 957.1 213.2 88.6 31.9 13.8 0.0 3.7 31.2 3.4 6.0 4.8 23.8 3.4 0.8 n/a 73.2 0.0 n/a 487.9 0.0 5.3 0.0 n/a 871.7 344.0 174.4 9.7 5.7 n/a 4,360 0
Phytosterols n/a n/a n/a 25.8 16.5 n/a 0.0 0.7 n/a 16.5 n/a n/a 10.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a 41.3 5.1 n/a n/a 118 0
Polyunsaturated Fat (g) 0.8 2.8 5.5 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 15.3 n/a 3.9 0.0 0.2 0.0 n/a 6.9 2.8 4.5 0.1 1.9 n/a 45 0
Potassium (mg) 1,642.0 1,764.5 235.9 874.5 160.6 36.1 1.4 18.3 160.2 13.8 11.7 23.3 208.3 45.3 27.5 n/a 543.0 0.0 n/a 599.6 0.5 36.3 3.2 n/a 1,039.7 252.0 238.9 90.3 59.5 n/a 8,086 0
Proline (g) 5.0 3.9 0.7 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 1.7 0.0 n/a n/a n/a 4.7 1.0 0.4 0.0 n/a n/a 18 0
Protein (g) 103.9 97.2 13.2 3.2 1.2 0.6 0.0 0.2 1.3 0.8 0.2 0.0 1.0 0.0 0.0 n/a 2.2 0.0 n/a 21.2 0.0 0.2 0.0 n/a 113.5 25.2 7.8 0.6 1.5 n/a 395 0
Retinol (mcg) 0.0 9.1 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 54.5 296.0 0.0 0.0 0.0 n/a 372 0
Riboflavin (mg) 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.7 1.0 0.3 0.0 0.0 n/a 6 0
Saturated Fat (g) 6.3 8.8 17.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 53.6 n/a 1.2 0.0 0.1 0.0 n/a 8.2 6.5 1.4 0.0 2.9 n/a 107 0
Selenium (mcg) 132.4 163.7 22.9 0.0 0.6 1.3 0.0 0.1 0.9 0.4 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.3 n/a 31.9 0.0 0.2 0.0 n/a 111.7 61.6 1.2 0.1 1.3 n/a 531 0
Serine (g) 4.1 4.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a n/a 3.9 1.9 0.4 0.0 n/a n/a 16 0
Sodium (mg) 276.7 235.9 944.6 18.5 4.4 1.5 6,976.4 0.9 17.8 1,019.6 163.7 4.8 3.6 55.5 5.8 n/a 8.0 0.0 n/a 11.4 2,325.5 0.5 9.5 n/a 340.5 248.0 6.9 8.0 2,205.8 n/a 14,894 0
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 150.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 153 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 19.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 23 0
Sugar (g) 0.0 0.0 0.0 9.7 4.7 0.1 0.0 0.0 3.5 0.1 n/a 0.0 2.9 0.6 20.1 n/a 42.9 0.0 n/a 3.7 0.0 0.2 0.0 n/a n/a 2.2 1.7 1.5 0.8 n/a 95 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 4.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3.4 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 10 0
Threonine (g) 4.2 4.4 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 4.8 1.2 0.2 0.0 n/a n/a 16 0
Tocopherol, alpha (mg) 1.2 0.8 0.3 2.0 0.0 0.0 0.0 0.0 0.8 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.8 n/a 0.3 0.0 0.5 0.0 n/a n/a 2.1 8.6 0.4 5.4 n/a 24 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 18.6 25.7 51.1 0.7 0.1 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.3 136.7 n/a 8.8 0.0 0.3 0.0 n/a 30.1 21.2 19.0 0.2 21.7 n/a 336 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1.3 0.3 0.1 0.0 n/a n/a 4 0
Tyrosine (g) 3.3 3.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 3.8 1.0 0.2 0.0 n/a n/a 13 0
Valine (g) 5.2 5.3 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 5.6 1.5 0.3 0.0 n/a n/a 20 0
Vitamin A, IU (IU) 0.0 31.8 42.0 3,073.8 2.2 0.8 0.0 96.8 1,483.6 47.5 25.1 0.0 440.3 4.5 0.0 n/a 0.0 0.0 n/a 11.4 0.0 749.0 0.0 n/a 186.1 1,040.0 2.5 1,517.1 557.1 n/a 9,312 0
Vitamin A, RAE (mcg) 0.0 9.1 12.5 155.0 0.0 0.0 0.0 4.8 73.9 2.4 1.2 0.0 21.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 37.5 0.0 n/a 54.5 298.0 0.0 76.0 28.4 n/a 775 0
Vitamin B-12 (mcg) 7.3 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2.2 0.0 0.0 0.0 n/a 15 0
Vitamin B-6 (mg) 3.1 2.4 0.2 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 1.9 0.2 0.0 0.1 0.0 n/a 10 0
Vitamin C (mg) 0.0 2.7 0.0 50.6 8.1 2.8 0.0 0.6 10.7 1.5 0.2 0.3 95.7 0.7 0.0 n/a 1.7 0.0 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 48.5 0.0 n/a 225 0
Vitamin D n/a 99.8 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 139.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 174.0 0.0 0.0 0.0 n/a 485 0
Water (g) 340.3 327.6 45.6 348.8 98.0 5.3 0.0 0.1 73.9 28.8 10.7 56.4 111.7 4.5 0.3 n/a 11.2 0.0 n/a 20.6 0.0 0.1 315.6 n/a 306.0 149.2 1.6 53.2 106.7 n/a 2,416 0
Zinc (mg) 19.8 8.3 1.3 0.6 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2 n/a 4.1 0.0 0.0 0.0 n/a 6.9 2.1 1.1 0.1 0.1 n/a 46 0

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