Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (1,160g) boneless chicken breasts |
8 ounces (227g) cream cheese |
1/4 cup (40g) onions |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (0g) dried dill |
2 teaspoons (6g) fresh garlic |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
10 ounces (283g) crabmeat |
1 to taste (125g) all-purpose flour |
5 (250g) eggs |
7 cups (756g) dry breadcrumbs |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/4 cup (25g) parmesan cheese |
3 tablespoons (43g) butter |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 1.8 | 3.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 2.1 | 4.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Ash (g) | 11.7 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5.1 | n/a | 2.7 | 21.7 | n/a | n/a | 2.0 | 0.9 | 0.0 | 47 | 6 |
| Aspartic acid (g) | 21.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 3.3 | 5.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 38 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.6 | 222.7 | 9.2 | 10.5 | 4.5 | 10.9 | n/a | n/a | 130.3 | n/a | 140.0 | 1,383.5 | n/a | n/a | 277.3 | 10.2 | 0.0 | 2,327 | 291 |
| Calories | 1,995.2 | 777.0 | 16.0 | 2.7 | 0.6 | 8.9 | n/a | n/a | 238.0 | n/a | 357.5 | 2,986.2 | n/a | n/a | 107.8 | 305.4 | 360.7 | 7,156 | 895 |
| Calories (kj) | 8,352.0 | 3,251.2 | 66.4 | 11.5 | 2.6 | 37.4 | n/a | n/a | 994.5 | n/a | 1,497.5 | 12,496.7 | n/a | n/a | 451.3 | 1,277.6 | 1,509.2 | 29,948 | 3,743 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.2 | 3.7 | 0.5 | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 1.8 | 544.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 563 | 70 |
| Cholesterol (mg) | 742.4 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.0 | n/a | 930.0 | 0.0 | n/a | n/a | 22.0 | 91.6 | 0.0 | 2,155 | 269 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.2 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 34.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 46.4 | 25.0 | 7.6 | 11.6 | n/a | 0.2 | n/a | n/a | 124.7 | n/a | 117.5 | 808.9 | n/a | n/a | 2.5 | 1.3 | 0.0 | 1,146 | 143 |
| Folate, DFE (mcg) | 46.4 | 25.0 | 7.6 | 11.6 | n/a | 0.2 | n/a | n/a | 124.7 | n/a | 117.5 | 1,239.8 | n/a | n/a | 2.5 | 1.3 | 0.0 | 1,577 | 197 |
| Folate, food (mcg) | 46.4 | 25.0 | 7.6 | 11.6 | n/a | 0.2 | n/a | n/a | 124.7 | n/a | 117.5 | 189.0 | n/a | n/a | 2.5 | 1.3 | 0.0 | 526 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 619.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 620 | 77 |
| Fructose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.6 | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 13.8 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 35.7 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 4.2 | 31.2 | n/a | n/a | 2.2 | 0.1 | 0.0 | 85 | 11 |
| Glycine (g) | 14.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 1.1 | 3.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Histidine (g) | 7.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.8 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 4.4 | 36.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 53 | 7 |
| Isoleucine (g) | 12.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 1.7 | 4.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 22 | 3 |
| Lactose | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 17.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 2.7 | 7.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 34 | 4 |
| Lysine (g) | 20.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 2.3 | 3.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 32 | 4 |
| Magnesium (mg) | 290.0 | 20.4 | 4.0 | 3.8 | 1.1 | 1.5 | n/a | n/a | 138.8 | n/a | 30.0 | 325.1 | n/a | n/a | 9.5 | 0.9 | 0.0 | 825 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 6.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 1.0 | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 44.3 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 9.1 | 7.7 | n/a | n/a | 2.1 | 9.0 | 11.3 | 103 | 13 |
| Niacin (mg) | 114.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.2 | 50.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Pantothenic acid (mg) | 9.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3.8 | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Phenylalanine (g) | 9.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.7 | 5.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 2,018.4 | 240.8 | 11.6 | 4.4 | 1.4 | 9.2 | n/a | n/a | 620.5 | n/a | 495.0 | 1,247.4 | n/a | n/a | 182.3 | 10.2 | 0.0 | 4,841 | 605 |
| Phytosterols | n/a | n/a | 6.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.5 | n/a | n/a | n/a | n/a | 394.9 | 462 | 58 |
| Polyunsaturated Fat (g) | 22.7 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4.8 | 15.6 | n/a | n/a | 0.3 | 1.3 | 22.3 | 71 | 9 |
| Potassium (mg) | 2,552.0 | 313.5 | 58.4 | 42.1 | 8.3 | 24.1 | n/a | n/a | 578.0 | n/a | 345.0 | 1,481.8 | n/a | n/a | 31.3 | 10.2 | 0.0 | 5,445 | 681 |
| Proline (g) | 11.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 1.3 | 10.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 27 | 3 |
| Protein (g) | 241.9 | 13.5 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 51.8 | n/a | 31.4 | 100.9 | n/a | n/a | 9.6 | 0.4 | 0.0 | 451 | 56 |
| Retinol (mcg) | 278.4 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.8 | n/a | 400.0 | 0.0 | n/a | n/a | 55.8 | 285.8 | 0.0 | 1,855 | 232 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 30.9 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7.8 | 9.1 | n/a | n/a | 4.3 | 21.9 | 5.3 | 123 | 15 |
| Selenium (mcg) | 192.6 | 5.5 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 103.1 | n/a | 76.8 | 190.5 | n/a | n/a | 4.4 | 0.4 | 0.0 | 574 | 72 |
| Serine (g) | 8.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2.4 | 5.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 19 | 2 |
| Sodium (mg) | 730.8 | 729.3 | 1.6 | 4.3 | 0.5 | 1.0 | n/a | n/a | 2,368.7 | n/a | 355.0 | 5,533.9 | n/a | n/a | 382.3 | 304.2 | 0.0 | 10,412 | 1,301 |
| Starch | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 451.0 | n/a | n/a | n/a | n/a | n/a | 452 | 56 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 7.3 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 46.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 10.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 1.4 | 3.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.6 | n/a | n/a | 0.1 | 1.0 | 5.8 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 107.3 | 77.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 23.8 | 40.1 | n/a | n/a | 7.2 | 34.6 | 40.8 | 333 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 3 | 0 |
| Tryptophan (g) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 7.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 1.2 | 3.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 15 | 2 |
| Valine (g) | 11.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 2.1 | 4.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 23 | 3 |
| Vitamin A, IU (IU) | 962.8 | 3,051.3 | 0.8 | 640.2 | 14.6 | 0.5 | n/a | n/a | 68.0 | n/a | 1,350.0 | 0.0 | n/a | n/a | 216.3 | 1,064.6 | 0.0 | 7,369 | 921 |
| Vitamin A, RAE (mcg) | 278.4 | 831.6 | 0.0 | 32.0 | 0.7 | 0.0 | n/a | n/a | 19.8 | n/a | 400.0 | 0.0 | n/a | n/a | 57.3 | 291.4 | 0.0 | 1,911 | 239 |
| Vitamin B-12 (mcg) | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.5 | n/a | 2.2 | 2.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 10.1 | 0.1 | 1.9 | n/a | n/a | 19.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D (IU) | 185.6 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 205.0 | 0.0 | n/a | n/a | 5.3 | 25.6 | 0.0 | 478 | 60 |
| Water (g) | 805.7 | 123.7 | 35.6 | 6.7 | 0.0 | 3.5 | n/a | n/a | 225.4 | n/a | 190.4 | 49.2 | n/a | n/a | 5.2 | 6.8 | 0.0 | 1,452 | 182 |
| Zinc (mg) | 9.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 16.9 | n/a | 3.2 | 11.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.