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    Nutritional Facts: Perfect Roast Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    floury potatoes
    4 tablespoons (54g)
    sunflower oil
    2 tablespoons (0g)
    drippings
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.0 n/a n/a 1 0
    Ash (g) 17.1 0.0 n/a n/a 17 3
    Aspartic acid (g) 7.1 0.0 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.4 0.0 n/a n/a 163 27
    Calories 1,253.0 480.9 n/a n/a 1,734 289
    Calories (kj) 5,230.1 2,012.3 n/a n/a 7,242 1,207
    Carbohydrates (g) 285.3 0.0 n/a n/a 285 48
    Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.1 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.0 n/a n/a 0 0
    Dietary Fiber (g) 43.6 0.0 n/a n/a 44 7
    Folate (mcg) 326.9 0.0 n/a n/a 327 54
    Folate, DFE (mcg) 326.9 0.0 n/a n/a 327 54
    Folate, food (mcg) 326.9 0.0 n/a n/a 327 54
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.2 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 n/a n/a n/a 10 2
    Glutamic acid (g) 5.2 0.0 n/a n/a 5 1
    Glycine (g) 0.8 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a 1 0
    Iron (mg) 9.4 0.0 n/a n/a 9 2
    Isoleucine (g) 1.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 n/a n/a 1 0
    Lysine (g) 1.6 0.0 n/a n/a 2 0
    Magnesium (mg) 381.4 0.0 n/a n/a 381 64
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 n/a n/a 3 0
    Methionine (g) 0.5 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 25.1 n/a n/a 25 4
    Niacin (mg) 19.4 0.0 n/a n/a 19 3
    Pantothenic acid (mg) 5.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 1,125.9 0.0 n/a n/a 1,126 188
    Phytosterols (mg) 72.6 5.4 n/a n/a 78 13
    Polyunsaturated Fat (g) 0.8 19.8 n/a n/a 21 3
    Potassium (mg) 7,391.1 0.0 n/a n/a 7,391 1,232
    Proline (g) 0.9 0.0 n/a n/a 1 0
    Protein (g) 30.5 0.0 n/a n/a 31 5
    Retinol (mcg) 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 7.1 n/a n/a 8 1
    Selenium (mcg) 5.4 0.0 n/a n/a 5 1
    Serine (g) 1.1 0.0 n/a n/a 1 0
    Sodium (mg) 290.6 0.0 n/a n/a 291 48
    Starch (g) 245.0 n/a n/a n/a 245 41
    Sucrose (g) 5.1 n/a n/a n/a 5 1
    Sugar (g) 20.9 0.0 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 n/a n/a 1 0
    Threonine (g) 1.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 22.3 n/a n/a 23 4
    Tocopherol, beta (mg) 0.0 0.9 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 1.1 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 4.9 n/a n/a 5 1
    Total Fat (g) 1.8 54.4 n/a n/a 56 9
    Tryptophan (g) 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 145.3 0.0 n/a n/a 145 24
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.7 0.0 n/a n/a 4 1
    Vitamin C (mg) 357.8 0.0 n/a n/a 358 60
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 1,481.5 0.0 n/a n/a 1,481 247
    Zinc (mg) 5.3 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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