You are in: Home /
Lost? Site Map

Nutritional Facts: Perfect Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
floury potatoes
4 tablespoons (54g)
sunflower oil
2 tablespoons (0g)
drippings
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 n/a n/a 1 0
Ash (g) 17.1 0.0 n/a n/a 17 3
Aspartic acid (g) 7.1 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 0.0 n/a n/a 163 27
Calories 1,253.0 480.9 n/a n/a 1,734 289
Calories (kj) 5,230.1 2,012.3 n/a n/a 7,242 1,207
Carbohydrates (g) 285.3 0.0 n/a n/a 285 48
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.1 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 43.6 0.0 n/a n/a 44 7
Folate (mcg) 326.9 0.0 n/a n/a 327 54
Folate, DFE (mcg) 326.9 0.0 n/a n/a 327 54
Folate, food (mcg) 326.9 0.0 n/a n/a 327 54
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.2 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.6 n/a n/a n/a 10 2
Glutamic acid (g) 5.2 0.0 n/a n/a 5 1
Glycine (g) 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a 1 0
Iron (mg) 9.4 0.0 n/a n/a 9 2
Isoleucine (g) 1.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a n/a 1 0
Lysine (g) 1.6 0.0 n/a n/a 2 0
Magnesium (mg) 381.4 0.0 n/a n/a 381 64
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 25.1 n/a n/a 25 4
Niacin (mg) 19.4 0.0 n/a n/a 19 3
Pantothenic acid (mg) 5.1 0.0 n/a n/a 5 1
Phenylalanine (g) 1.2 0.0 n/a n/a 1 0
Phosphorus (mg) 1,125.9 0.0 n/a n/a 1,126 188
Phytosterols (mg) 72.6 5.4 n/a n/a 78 13
Polyunsaturated Fat (g) 0.8 19.8 n/a n/a 21 3
Potassium (mg) 7,391.1 0.0 n/a n/a 7,391 1,232
Proline (g) 0.9 0.0 n/a n/a 1 0
Protein (g) 30.5 0.0 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 7.1 n/a n/a 8 1
Selenium (mcg) 5.4 0.0 n/a n/a 5 1
Serine (g) 1.1 0.0 n/a n/a 1 0
Sodium (mg) 290.6 0.0 n/a n/a 291 48
Starch (g) 245.0 n/a n/a n/a 245 41
Sucrose (g) 5.1 n/a n/a n/a 5 1
Sugar (g) 20.9 0.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 22.3 n/a n/a 23 4
Tocopherol, beta (mg) 0.0 0.9 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 4.9 n/a n/a 5 1
Total Fat (g) 1.8 54.4 n/a n/a 56 9
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 145.3 0.0 n/a n/a 145 24
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.7 0.0 n/a n/a 4 1
Vitamin C (mg) 357.8 0.0 n/a n/a 358 60
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,481.5 0.0 n/a n/a 1,481 247
Zinc (mg) 5.3 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Perfect Roast Potatoes.