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Nutritional Facts: The Best Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (281g)
plain flour
4 (200g)
eggs
300 ml (293g)
milk
1 1/2 tablespoons (0g)
beef drippings
100 g (100g)
beef drippings
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 1.5 0.3 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 1.6 0.3 n/a n/a n/a 3 1
Ash (g) 1.3 2.1 2.1 n/a 1.4 n/a 7 1
Aspartic acid (g) 1.2 2.7 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 42.2 112.0 348.4 n/a 0.0 n/a 503 84
Calories 1,023.7 286.0 187.4 n/a 889.0 n/a 2,386 398
Calories (kj) 4,283.4 1,198.0 784.7 n/a 3,720.0 n/a 9,986 1,664
Carbohydrates (g) 214.6 1.4 13.6 n/a 0.0 n/a 230 38
Cholesterol (mg) 0.0 744.0 41.0 n/a 101.0 n/a 886 148
Copper (mg) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.5 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 n/a 0.0 n/a 8 1
Folate (mcg) 514.7 94.0 14.6 n/a 0.0 n/a 623 104
Folate, DFE (mcg) 818.4 94.0 14.6 n/a 0.0 n/a 927 155
Folate, food (mcg) 81.6 94.0 14.6 n/a 0.0 n/a 190 32
Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 n/a 433 72
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.8 3.3 2.0 n/a n/a n/a 15 3
Glycine (g) 1.0 0.9 0.2 n/a n/a n/a 2 0
Histidine (g) 0.6 0.6 0.3 n/a n/a n/a 2 0
Iron (mg) 13.0 3.5 0.1 n/a 0.0 n/a 17 3
Isoleucine (g) 1.0 1.3 0.6 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 2.2 0.9 n/a n/a n/a 5 1
Lysine (g) 0.6 1.8 0.8 n/a n/a n/a 3 1
Magnesium (mg) 61.9 24.0 38.1 n/a 0.0 n/a 124 21
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.5 0.8 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 7.3 3.1 n/a 41.8 n/a 52 9
Niacin (mg) 16.6 0.2 0.2 n/a 0.0 n/a 17 3
Pantothenic acid (mg) 1.2 3.1 0.9 n/a n/a n/a 5 1
Phenylalanine (g) 1.5 1.4 0.5 n/a n/a n/a 3 1
Phosphorus (mg) 303.7 396.0 272.3 n/a 0.0 n/a 972 162
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 3.8 0.4 n/a 7.6 n/a 13 2
Potassium (mg) 300.9 276.0 442.1 n/a 0.0 n/a 1,019 170
Proline (g) 3.4 1.0 0.9 n/a n/a n/a 5 1
Protein (g) 29.1 25.1 9.6 n/a 0.0 n/a 64 11
Retinol (mcg) 0.0 320.0 90.8 n/a 0.0 n/a 411 68
Riboflavin (mg) 1.4 0.9 0.5 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.4 6.3 6.7 n/a 44.8 n/a 58 10
Selenium (mcg) 95.3 61.4 5.9 n/a 0.0 n/a 163 27
Serine (g) 1.5 1.9 0.5 n/a n/a n/a 4 1
Sodium (mg) 5.6 284.0 143.5 n/a 545.0 n/a 978 163
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.7 n/a n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 0.1 n/a 0.0 n/a 2 0
Threonine (g) 0.8 1.1 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.1 n/a n/a 0.6 n/a 3 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.8 19.0 10.7 n/a 98.6 n/a 131 22
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.0 0.5 n/a n/a n/a 2 0
Valine (g) 1.2 1.7 0.6 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,080.0 404.1 n/a 0.0 n/a 1,484 247
Vitamin A, RAE (mcg) 0.0 320.0 96.6 n/a 0.0 n/a 417 69
Vitamin B-12 (mcg) 0.0 1.8 1.1 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.4 n/a 0.0 n/a 4 1
Vitamin D (IU) 0.0 164.0 n/a n/a 100.0 n/a 264 44
Water (g) 33.5 152.3 256.8 n/a 0.0 n/a 443 74
Zinc (mg) 2.0 2.6 1.1 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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