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    Nutritional Facts: The Best Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (281g)
    plain flour
    4 (200g)
    eggs
    300 ml (293g)
    milk
    1 1/2 tablespoons (0g)
    beef drippings
    100 g (100g)
    beef drippings
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 1.5 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.2 1.6 0.3 n/a n/a n/a 3 1
    Ash (g) 1.3 2.1 2.1 n/a 1.4 n/a 7 1
    Aspartic acid (g) 1.2 2.7 0.7 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 42.2 112.0 348.4 n/a 0.0 n/a 503 84
    Calories 1,023.7 286.0 187.4 n/a 889.0 n/a 2,386 398
    Calories (kj) 4,283.4 1,198.0 784.7 n/a 3,720.0 n/a 9,986 1,664
    Carbohydrates (g) 214.6 1.4 13.6 n/a 0.0 n/a 230 38
    Cholesterol (mg) 0.0 744.0 41.0 n/a 101.0 n/a 886 148
    Copper (mg) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.6 0.5 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 n/a 0.0 n/a 8 1
    Folate (mcg) 514.7 94.0 14.6 n/a 0.0 n/a 623 104
    Folate, DFE (mcg) 818.4 94.0 14.6 n/a 0.0 n/a 927 155
    Folate, food (mcg) 81.6 94.0 14.6 n/a 0.0 n/a 190 32
    Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 n/a 433 72
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.8 3.3 2.0 n/a n/a n/a 15 3
    Glycine (g) 1.0 0.9 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.6 0.3 n/a n/a n/a 2 0
    Iron (mg) 13.0 3.5 0.1 n/a 0.0 n/a 17 3
    Isoleucine (g) 1.0 1.3 0.6 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 2.2 0.9 n/a n/a n/a 5 1
    Lysine (g) 0.6 1.8 0.8 n/a n/a n/a 3 1
    Magnesium (mg) 61.9 24.0 38.1 n/a 0.0 n/a 124 21
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.5 0.8 0.2 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 7.3 3.1 n/a 41.8 n/a 52 9
    Niacin (mg) 16.6 0.2 0.2 n/a 0.0 n/a 17 3
    Pantothenic acid (mg) 1.2 3.1 0.9 n/a n/a n/a 5 1
    Phenylalanine (g) 1.5 1.4 0.5 n/a n/a n/a 3 1
    Phosphorus (mg) 303.7 396.0 272.3 n/a 0.0 n/a 972 162
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 3.8 0.4 n/a 7.6 n/a 13 2
    Potassium (mg) 300.9 276.0 442.1 n/a 0.0 n/a 1,019 170
    Proline (g) 3.4 1.0 0.9 n/a n/a n/a 5 1
    Protein (g) 29.1 25.1 9.6 n/a 0.0 n/a 64 11
    Retinol (mcg) 0.0 320.0 90.8 n/a 0.0 n/a 411 68
    Riboflavin (mg) 1.4 0.9 0.5 n/a 0.0 n/a 3 0
    Saturated Fat (g) 0.4 6.3 6.7 n/a 44.8 n/a 58 10
    Selenium (mcg) 95.3 61.4 5.9 n/a 0.0 n/a 163 27
    Serine (g) 1.5 1.9 0.5 n/a n/a n/a 4 1
    Sodium (mg) 5.6 284.0 143.5 n/a 545.0 n/a 978 163
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 0.7 n/a n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.1 0.1 n/a 0.0 n/a 2 0
    Threonine (g) 0.8 1.1 0.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.1 n/a n/a 0.6 n/a 3 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 1.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.8 19.0 10.7 n/a 98.6 n/a 131 22
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 1.0 0.5 n/a n/a n/a 2 0
    Valine (g) 1.2 1.7 0.6 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1,080.0 404.1 n/a 0.0 n/a 1,484 247
    Vitamin A, RAE (mcg) 0.0 320.0 96.6 n/a 0.0 n/a 417 69
    Vitamin B-12 (mcg) 0.0 1.8 1.1 n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.4 n/a 0.0 n/a 4 1
    Vitamin D (IU) 0.0 164.0 n/a n/a 100.0 n/a 264 44
    Water (g) 33.5 152.3 256.8 n/a 0.0 n/a 443 74
    Zinc (mg) 2.0 2.6 1.1 n/a 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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