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Nutritional Facts: Pesto Chicken Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
2 (290g)
chicken breasts
1 cup (0g)
pesto sauce
5 slices (100g)
tomatoes
2 cups (224g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/8 cup (17g)
black olives
Total 1 serving
Alanine n/a 3.4 n/a 0.0 1.6 0.3 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.7 n/a 0.0 1.2 0.4 0.0 5 1
Ash n/a 2.9 n/a 0.5 7.3 2.0 0.4 13 2
Aspartic acid n/a 5.4 n/a 0.1 3.7 0.7 0.0 10 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.9 n/a 10.0 1,131.2 277.3 14.8 1,465 183
Calories n/a 498.8 n/a 18.0 672.0 107.8 19.3 1,316 164
Calories (kj) n/a 2,088.0 n/a 74.0 2,809.0 451.3 80.8 5,503 688
Carbohydrates n/a 0.0 n/a 3.9 4.9 1.0 1.1 11 1
Cholesterol n/a 185.6 n/a 0.0 177.0 22.0 0.0 385 48
Copper n/a 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Cystine n/a 0.8 n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.2 0.0 0.0 0.5 2 0
Folate n/a 11.6 n/a 15.0 15.7 2.5 0.0 45 6
Folate, DFE n/a 11.6 n/a 15.0 15.7 2.5 0.0 45 6
Folate, food n/a 11.6 n/a 15.0 15.7 2.5 0.0 45 6
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.3 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 1.3 0.0 n/a 3 0
Glutamic acid n/a 8.9 n/a 0.4 10.0 2.2 0.0 22 3
Glycine n/a 3.6 n/a 0.0 1.2 0.2 0.0 5 1
Histidine n/a 1.8 n/a 0.0 1.2 0.3 0.0 3 0
Iron n/a 2.1 n/a 0.3 1.0 0.2 0.6 4 1
Isoleucine n/a 3.1 n/a 0.0 2.5 0.5 0.0 6 1
Lactose n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Leucine n/a 4.4 n/a 0.0 4.1 0.9 0.0 10 1
Lysine n/a 5.0 n/a 0.0 2.2 0.7 0.0 8 1
Magnesium n/a 72.5 n/a 11.0 44.8 9.5 0.7 138 17
Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Methionine n/a 1.6 n/a 0.0 1.2 0.3 0.0 3 0
Monounsaturated Fat n/a 11.1 n/a 0.0 14.7 2.1 1.3 29 4
Niacin n/a 28.7 n/a 0.6 0.2 0.0 0.0 30 4
Pantothenic acid n/a 2.3 n/a 0.1 0.3 0.1 0.0 3 0
Phenylalanine n/a 2.4 n/a 0.0 2.3 0.5 0.0 5 1
Phosphorus n/a 504.6 n/a 24.0 793.0 182.3 0.5 1,504 188
Phytosterols n/a n/a n/a 7.0 n/a n/a n/a 7 1
Polyunsaturated Fat n/a 5.7 n/a 0.1 1.7 0.3 0.2 8 1
Potassium n/a 638.0 n/a 237.0 170.2 31.3 1.3 1,078 135
Proline n/a 2.8 n/a 0.0 5.3 1.2 0.0 9 1
Protein n/a 60.5 n/a 0.9 49.7 9.6 0.1 121 15
Retinol n/a 69.6 n/a 0.0 389.8 55.8 0.0 515 64
Riboflavin n/a 0.2 n/a 0.0 0.6 0.1 0.0 1 0
Saturated Fat n/a 7.7 n/a 0.0 29.5 4.3 0.2 42 5
Selenium n/a 48.1 n/a 0.0 38.1 4.4 0.2 91 11
Serine n/a 2.1 n/a 0.0 1.6 0.6 0.0 4 1
Sodium n/a 182.7 n/a 5.0 1,404.5 382.3 123.5 2,098 262
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar n/a 0.0 n/a 2.6 2.3 0.2 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a 2.5 n/a 0.0 2.2 0.4 0.0 5 1
Tocopherol, alpha n/a 0.8 n/a 0.5 0.4 0.1 0.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a 0.0 0 0
Total Fat n/a 26.8 n/a 0.2 50.1 7.2 1.8 86 11
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 n/a 0.0 1.2 0.1 n/a 2 0
Tyrosine n/a 2.0 n/a 0.0 2.3 0.6 0.0 5 1
Valine n/a 3.0 n/a 0.0 3.0 0.6 0.0 7 1
Vitamin A, IU n/a 240.7 n/a 833.0 1,514.2 216.3 67.7 2,872 359
Vitamin A, RAE n/a 69.6 n/a 42.0 401.0 57.3 3.4 573 72
Vitamin B-12 n/a 1.0 n/a 0.0 5.1 0.6 0.0 7 1
Vitamin B-6 n/a 1.5 n/a 0.1 0.1 0.0 0.0 2 0
Vitamin C n/a 0.0 n/a 13.7 0.0 0.0 0.2 14 2
Vitamin D n/a 46.4 n/a 0.0 35.8 5.3 0.0 87 11
Water n/a 201.4 n/a 94.5 112.0 5.2 13.4 427 53
Zinc n/a 2.3 n/a 0.2 6.5 1.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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