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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
3/4 lb (340g)
small mushrooms
18 small (1,260g)
onions
3 lbs (0g)
boneless lean beef
1/4 cup (31g)
all-purpose flour
2 cups (480g)
beef stock
2 cups (470g)
dry red wine
1 tablespoon (16g)
tomato paste
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 to taste (0g)
pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.5 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 8
Arginine (g) 0.0 0.2 1.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.6 3.4 4.4 n/a 0.1 5.0 1.3 0.4 0.2 6.0 0.2 0.0 n/a n/a 23 4
Aspartic acid (g) 0.0 0.5 1.1 n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.1 20.4 289.8 n/a 4.7 28.8 37.6 5.8 21.7 1.4 26.5 0.5 n/a n/a 455 76
Calories 542.0 95.3 504.0 n/a 113.8 33.6 399.8 13.2 17.9 0.0 3.9 0.2 n/a n/a 1,724 287
Calories (kj) 2,267.0 398.0 2,091.6 n/a 475.9 139.2 1,674.6 55.1 74.8 0.0 16.2 0.8 n/a n/a 7,193 1,199
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.0 117.7 n/a 23.8 0.2 12.3 3.0 4.0 0.0 0.9 0.0 n/a n/a 180 30
Cholesterol (mg) 162.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 27
Copper (mg) 0.0 1.7 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.5 21.4 n/a 0.8 0.0 0.0 0.7 0.3 0.0 0.5 0.0 n/a n/a 31 5
Folate (mcg) 2.3 61.2 239.4 n/a 8.1 9.6 4.7 1.9 0.4 0.0 3.8 0.1 n/a n/a 332 55
Folate, DFE (mcg) 2.3 61.2 239.4 n/a 8.1 9.6 4.7 1.9 0.4 0.0 3.8 0.1 n/a n/a 332 55
Folate, food (mcg) 2.3 61.2 239.4 n/a 8.1 9.6 4.7 1.9 0.4 0.0 3.8 0.1 n/a n/a 332 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 16.3 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 17 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 24.8 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 26 4
Glutamic acid (g) 0.1 0.8 3.3 n/a 1.1 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.9 2.6 n/a 0.4 0.8 2.2 0.5 0.2 0.0 1.7 0.0 n/a n/a 14 2
Isoleucine (g) 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.3 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 1.5 40.8 126.0 n/a 6.9 9.6 56.4 6.7 3.0 0.1 3.1 0.1 n/a n/a 254 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 1.6 n/a 0.2 0.0 0.6 0.0 0.2 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 15.9 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Niacin (mg) 0.0 15.2 1.5 n/a 0.4 3.7 1.1 0.5 0.1 0.0 0.1 0.0 n/a n/a 23 4
Pantothenic acid (mg) 0.1 7.3 1.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 18.1 296.0 365.4 n/a 33.8 62.4 108.2 13.3 18.4 0.0 2.8 0.1 n/a n/a 918 153
Phytosterols n/a n/a 189.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 191 32
Polyunsaturated Fat (g) 2.3 0.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 18.1 1,211.1 1,839.6 n/a 33.4 259.2 597.4 162.8 48.1 0.5 11.4 0.3 n/a n/a 4,182 697
Proline (g) 0.1 0.2 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.6 7.4 13.9 n/a 3.2 5.5 0.3 0.7 0.8 0.0 0.1 0.0 n/a n/a 33 5
Retinol (mcg) 507.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 507 85
Riboflavin (mg) 0.0 1.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 38.8 0.2 0.5 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 7
Selenium (mcg) 0.8 40.5 6.3 n/a 10.6 3.4 0.9 0.9 1.7 0.0 0.1 0.0 n/a n/a 65 11
Serine (g) 0.0 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 539.7 6.8 50.4 n/a 0.6 1,785.6 18.8 126.8 2.0 2,325.5 0.8 0.0 n/a n/a 4,857 810
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 8.0 53.4 n/a 0.1 0.0 2.9 2.0 0.1 0.0 0.0 n/a n/a n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.3 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 61.3 1.6 1.3 n/a 0.3 1.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 66 11
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,889.0 0.0 25.2 n/a 0.0 0.0 9.4 244.8 1.1 0.0 53.2 3.7 n/a n/a 2,226 371
Vitamin A, RAE (mcg) 517.0 0.0 0.0 n/a 0.0 0.0 0.0 12.2 0.0 0.0 2.7 0.2 n/a n/a 532 89
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 1.5 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 13.6 93.2 n/a 0.0 0.0 0.0 3.5 3.7 0.0 0.7 0.0 n/a n/a 115 19
Vitamin D (IU) 45.4 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73 12
Water (g) 12.0 309.8 1,122.8 n/a 3.7 468.2 406.8 11.8 7.0 0.0 0.1 0.0 n/a n/a 2,342 390
Zinc (mg) 0.1 3.0 2.1 n/a 0.2 0.0 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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