Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) cooked chicken breasts |
5 stalks (200g) celery |
1/2 large (75g) onions |
6 pieces (48g) bacon |
32 ounces (907g) chicken stock |
8 ounces (239g) sour cream |
1/3 cup (42g) flour |
2 cups (250g) flour |
1/2 cup (103g) shortening |
1 teaspoon (6g) salt |
3 teaspoons (14g) baking powder |
1 tablespoon (13g) sugar |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Ash (g) | 6.7 | 1.5 | 0.3 | 1.2 | 5.7 | 2.0 | 0.2 | 1.2 | 0.0 | 6.0 | 9.9 | 0.0 | 1.3 | 36 | 6 |
| Aspartic acid (g) | 18.1 | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 80.0 | 17.3 | 2.9 | 27.2 | 263.1 | 6.2 | 37.5 | 0.0 | 1.4 | 1,016.2 | 0.1 | 217.8 | 1,765 | 294 |
| Calories | 1,340.4 | 32.0 | 30.0 | 219.8 | 326.6 | 461.7 | 151.5 | 910.0 | 906.1 | 0.0 | 7.0 | 48.8 | 117.1 | 4,551 | 759 |
| Calories (kj) | 5,606.4 | 134.0 | 124.5 | 920.6 | 1,370.0 | 1,935.1 | 633.9 | 3,807.5 | 3,791.5 | 0.0 | 29.4 | 203.9 | 490.4 | 19,047 | 3,175 |
| Carbohydrates (g) | 0.0 | 5.9 | 7.0 | 0.3 | 32.0 | 6.9 | 31.8 | 190.8 | 0.0 | 0.0 | 3.3 | 12.6 | 8.5 | 299 | 50 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 32.6 | 27.2 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 781 | 130 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 27.2 | 72.0 | 14.3 | 1.0 | 45.4 | 16.7 | 76.2 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 719 | 120 |
| Folate, DFE (mcg) | 27.2 | 72.0 | 14.3 | 1.0 | 45.4 | 16.7 | 121.1 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1,034 | 172 |
| Folate, food (mcg) | 27.2 | 72.0 | 14.3 | 1.0 | 45.4 | 16.7 | 12.1 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 270 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 30.0 | 0.2 | 0.2 | 0.8 | n/a | 1.4 | 1.4 | 8.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 44 | 7 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.4 | 0.2 | 0.2 | 1.9 | 0.4 | 1.9 | 11.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 26 | 4 |
| Isoleucine (g) | 10.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 15.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 19 | 3 |
| Lysine (g) | 16.8 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 19 | 3 |
| Magnesium (mg) | 183.7 | 22.0 | 7.5 | 5.8 | 36.3 | 23.9 | 9.2 | 55.0 | 0.0 | 0.1 | 5.4 | 0.0 | 23.8 | 373 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 20.6 | 0.1 | 0.0 | 9.6 | 5.3 | 12.1 | 0.0 | 0.2 | 45.6 | 0.0 | 0.0 | 0.0 | 1.9 | 96 | 16 |
| Niacin (mg) | 86.5 | 0.6 | 0.1 | 1.8 | 14.4 | 0.3 | 2.5 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 121 | 20 |
| Pantothenic acid (mg) | 6.4 | 0.5 | 0.1 | 0.2 | n/a | 0.8 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 8.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Phosphorus (mg) | 1,456.0 | 48.0 | 21.8 | 90.2 | 245.0 | 275.1 | 45.0 | 270.0 | 0.0 | 0.0 | 1,368.7 | 0.0 | 170.2 | 3,990 | 665 |
| Phytosterols | n/a | 12.0 | 11.3 | n/a | n/a | n/a | n/a | n/a | 205.0 | 0.0 | n/a | n/a | 0.0 | 228 | 38 |
| Polyunsaturated Fat (g) | 11.3 | 0.2 | 0.0 | 2.3 | 1.9 | 2.0 | 0.2 | 1.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 8 |
| Potassium (mg) | 1,667.0 | 520.0 | 109.5 | 99.8 | 952.6 | 337.3 | 44.5 | 267.5 | 0.0 | 0.5 | 0.7 | 0.3 | 276.3 | 4,276 | 713 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 14 | 2 |
| Protein (g) | 202.8 | 1.4 | 0.8 | 5.6 | 22.9 | 5.0 | 4.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 274 | 46 |
| Retinol (mcg) | 190.5 | 0.0 | 0.0 | 5.3 | 9.1 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 678 | 113 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 7.2 | 2.9 | 27.5 | 0.1 | 0.4 | 25.6 | 0.0 | 0.0 | 0.0 | 4.2 | 83 | 14 |
| Selenium (mcg) | 168.1 | 0.8 | 0.4 | 9.7 | 20.0 | 6.2 | 14.1 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 308 | 51 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Sodium (mg) | 483.1 | 160.0 | 3.0 | 399.8 | 1,297.4 | 191.4 | 0.8 | 5.0 | 0.0 | 2,325.5 | 1,089.2 | 0.1 | 89.7 | 6,045 | 1,008 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 3.7 | 3.2 | 0.0 | 14.3 | 8.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 8.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.5 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.7 | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 33.1 | n/a | n/a | n/a | n/a | 34 | 6 |
| Total Fat (g) | 52.9 | 0.3 | 0.1 | 21.6 | 10.9 | 47.2 | 0.4 | 2.5 | 102.5 | 0.0 | 0.0 | 0.0 | 6.7 | 245 | 41 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 6.7 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Valine (g) | 9.9 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 12 | 2 |
| Vitamin A, IU (IU) | 632.8 | 898.0 | 1.5 | 17.8 | 27.2 | 1,490.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 3,320 | 553 |
| Vitamin A, RAE (mcg) | 190.5 | 44.0 | 0.0 | 5.3 | 9.1 | 421.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 730 | 122 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 6.2 | 5.6 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 18 | 3 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 30.2 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 16 |
| Water (g) | 424.8 | 190.9 | 66.8 | 19.3 | 836.0 | 178.1 | 5.0 | 29.8 | 0.0 | 0.0 | 0.6 | 0.0 | 160.5 | 1,912 | 319 |
| Zinc (mg) | 6.9 | 0.3 | 0.1 | 0.6 | 1.3 | 0.9 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.