Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 tablespoons (28g) butter |
1 large (369g) russet potatoes |
1 medium (110g) onions |
1 large (164g) red bell peppers |
1 teaspoon (1g) dried thyme |
6 large (300g) eggs |
3 tablespoons (45g) whipping cream |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
2 tablespoons (17g) capers |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 4.0 | 0.4 | 0.8 | 0.2 | 3.2 | 0.2 | n/a | 4.0 | 1.4 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | n/a | 4.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 44.3 | 25.3 | 11.5 | 26.5 | 168.0 | 29.3 | n/a | 554.5 | 6.9 | 20.7 | 894 | 223 |
| Calories | 240.4 | 203.6 | 284.1 | 44.0 | 50.8 | 3.9 | 429.0 | 155.3 | n/a | 215.5 | 4.0 | 5.4 | 1,636 | 409 |
| Calories (kj) | 1,006.1 | 851.7 | 1,184.5 | 182.6 | 211.6 | 16.2 | 1,797.0 | 649.4 | n/a | 902.5 | 16.5 | 22.7 | 6,841 | 1,710 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 64.5 | 10.3 | 9.9 | 0.9 | 2.2 | 1.3 | n/a | 2.0 | 0.8 | 0.9 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 61.7 | n/a | 44.0 | 0.0 | 0.0 | 1,283 | 321 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.1 | 1.9 | 3.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 15 | 4 |
| Folate (mcg) | 0.0 | 0.9 | 59.0 | 20.9 | 75.4 | 3.8 | 141.0 | 1.8 | n/a | 5.0 | 4.0 | 22.8 | 335 | 84 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 59.0 | 20.9 | 75.4 | 3.8 | 141.0 | 1.8 | n/a | 5.0 | 4.0 | 22.8 | 335 | 84 |
| Folate, food (mcg) | 0.0 | 0.9 | 59.0 | 20.9 | 75.4 | 3.8 | 141.0 | 1.8 | n/a | 5.0 | 4.0 | 22.8 | 335 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.4 | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 2.2 | 3.2 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.3 | 0.3 | 0.3 | n/a | 5.0 | 0.2 | n/a | 4.3 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.9 | 0.2 | 0.7 | 1.7 | 5.3 | 0.0 | n/a | 0.5 | 0.3 | 0.9 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | n/a | 1.9 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | 1.5 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 84.9 | 11.0 | 19.7 | 3.1 | 36.0 | 3.2 | n/a | 19.0 | 5.7 | 7.5 | 191 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 4.8 | n/a | 4.2 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 4.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 210.3 | 31.9 | 42.6 | 2.8 | 594.0 | 27.9 | n/a | 364.5 | 1.7 | 8.7 | 1,291 | 323 |
| Phytosterols (mg) | 263.3 | n/a | 18.5 | 16.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | 8.3 | 0.8 | 310 | 77 |
| Polyunsaturated Fat (g) | 14.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 23 | 6 |
| Potassium (mg) | 0.0 | 6.8 | 1,553.5 | 160.6 | 346.0 | 11.4 | 414.0 | 33.8 | n/a | 62.5 | 6.9 | 83.1 | 2,679 | 670 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 2.3 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.2 | 7.5 | 1.2 | 1.6 | 0.1 | 37.7 | 0.9 | n/a | 19.2 | 0.4 | 0.4 | 69 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 182.3 | n/a | 111.5 | 0.0 | 0.0 | 964 | 241 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 10.4 | n/a | 8.7 | 0.0 | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 0.6 | 0.2 | 0.1 | 92.1 | 0.2 | n/a | 8.9 | 0.2 | 0.0 | 104 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 202.8 | 22.1 | 4.4 | 6.6 | 0.8 | 426.0 | 17.1 | n/a | 764.5 | 509.8 | 8.4 | 1,962 | 491 |
| Starch | n/a | n/a | 57.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 4.7 | 6.9 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 2.6 | 0.1 | 3.2 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 27.2 | 23.0 | 0.3 | 0.1 | 0.5 | 0.1 | 28.5 | 16.7 | n/a | 14.3 | 0.1 | 0.1 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 1.3 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 7.4 | 2.2 | 5,134.8 | 53.2 | 1,620.0 | 661.5 | n/a | 432.5 | 23.7 | 1,263.6 | 9,909 | 2,477 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 257.5 | 2.7 | 480.0 | 185.0 | n/a | 114.5 | 1.2 | 63.2 | 1,298 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 72.7 | 8.1 | 209.4 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 20.0 | 312 | 78 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 12.2 | n/a | 10.5 | 0.0 | 0.0 | 286 | 71 |
| Water (g) | 0.0 | 4.5 | 292.8 | 98.0 | 151.2 | 0.1 | 228.5 | 26.0 | n/a | 10.4 | 14.4 | 13.2 | 839 | 210 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.1 | 3.9 | 0.1 | n/a | 1.9 | 0.1 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.