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Nutritional Facts: Rich Low Fat Chocolate Cake (Kosher-Dairy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
margarine
1 1/2 cups (300g)
sugar
2 whole (88g)
eggs
1 (33g)
egg whites
4 tablespoons (20g)
cocoa
3 1/2 cups (994g)
prepared chocolate pudding
2 cups (250g)
self rising flour
75 g (0g)
natural applesauce
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.2 n/a n/a 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.7 0.2 n/a n/a 1.0 n/a 2 0
Ash (g) 2.5 0.0 0.9 0.2 n/a 9.1 10.8 n/a 24 1
Aspartic acid (g) 0.1 n/a 1.2 0.4 n/a n/a 1.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 19.9 0.0 n/a 20 1
Calcium (mg) 37.5 3.0 49.3 2.3 0.0 1,053.6 845.0 n/a 1,991 100
Calories 898.8 1,161.0 125.8 17.2 80.0 1,192.8 885.0 n/a 4,361 218
Calories (kj) 3,758.8 4,854.0 527.1 71.3 334.8 4,970.0 3,702.5 n/a 18,218 911
Carbohydrates (g) 1.1 299.9 0.6 0.2 12.0 195.2 185.6 n/a 695 35
Cholesterol (mg) 0.0 0.0 327.4 0.0 0.0 89.5 0.0 n/a 417 21
Copper n/a 0.0 0.1 0.0 n/a 1.1 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.1 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.0 8.0 6.8 n/a 19 1
Folate (mcg) 1.3 0.0 41.4 1.3 n/a 39.8 490.0 n/a 574 29
Folate, DFE (mcg) 1.3 0.0 41.4 1.3 n/a 39.8 767.5 n/a 851 43
Folate, food (mcg) 1.3 0.0 41.4 1.3 n/a 39.8 95.0 n/a 179 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 395.0 n/a 395 20
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.5 0.5 n/a n/a 8.3 n/a 11 1
Glycine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.1 n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.2 1.5 0.0 7.2 3.4 11.7 n/a 24 1
Isoleucine (g) 0.1 n/a 0.6 0.2 n/a n/a 0.9 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.0 0.3 n/a n/a 1.7 n/a 3 0
Lysine (g) 0.1 n/a 0.8 0.3 n/a n/a 0.5 n/a 2 0
Magnesium (mg) 3.8 0.0 10.6 3.6 n/a 198.8 47.5 n/a 264 13
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 1.0 2.5 n/a 4 0
Methionine (g) 0.0 n/a 0.3 0.1 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 49.1 0.0 3.2 0.0 n/a 8.1 0.2 n/a 61 3
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 1.3 14.6 n/a 16 1
Pantothenic acid (mg) 0.1 0.0 1.3 0.1 n/a 3.2 1.1 n/a 6 0
Phenylalanine (g) 0.1 n/a 0.6 0.2 n/a n/a 1.2 n/a 2 0
Phosphorus (mg) 28.8 0.0 174.2 5.0 n/a 864.8 1,487.5 n/a 2,560 128
Phytosterols (mg) 182.5 n/a n/a n/a n/a n/a n/a n/a 183 9
Polyunsaturated Fat (g) 26.1 0.0 1.7 0.0 n/a 1.8 1.0 n/a 31 2
Potassium (mg) 52.5 6.0 121.4 53.8 n/a 1,491.0 310.0 n/a 2,035 102
Proline (g) 0.1 n/a 0.5 0.1 n/a n/a 2.9 n/a 4 0
Protein (g) 1.1 0.0 11.1 3.6 4.0 31.4 24.7 n/a 76 4
Retinol (mcg) 960.0 0.0 140.8 0.0 n/a 387.7 0.0 n/a 1,488 74
Riboflavin (mg) 0.0 0.1 0.4 0.1 n/a 1.6 1.0 n/a 3 0
Saturated Fat (g) 20.9 0.0 2.8 0.0 0.0 18.0 0.4 n/a 42 2
Selenium (mcg) 0.0 1.8 27.0 6.6 n/a 36.8 86.0 n/a 158 8
Serine (g) 0.1 n/a 0.9 0.3 n/a n/a 1.2 n/a 2 0
Sodium (mg) 1,178.8 3.0 125.0 54.8 0.0 974.1 3,175.0 n/a 5,511 276
Sucrose n/a 299.4 0.0 0.0 n/a n/a n/a n/a 299 15
Sugar (g) 0.0 299.4 0.3 0.2 0.0 118.9 0.6 n/a 419 21
Theobromine n/a 0.0 0.0 0.0 n/a 626.2 0.0 n/a 626 31
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 1.7 n/a 2 0
Threonine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.9 0.0 n/a 0.6 0.1 n/a 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 100.6 0.0 8.4 0.1 2.0 31.3 2.4 n/a 145 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.7 n/a 1 0
Valine (g) 0.1 n/a 0.8 0.3 n/a n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 4,471.3 0.0 475.2 0.0 0.0 1,381.7 0.0 n/a 6,328 316
Vitamin A, RAE (mcg) 1,023.8 0.0 140.8 0.0 n/a 387.7 0.0 n/a 1,552 78
Vitamin B-12 (mcg) 0.1 0.0 0.8 0.0 n/a 3.1 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 72.2 0.0 n/a 437.4 0.0 n/a 510 25
Water (g) 19.6 0.1 67.0 28.9 n/a 726.9 26.5 n/a 869 43
Zinc (mg) 0.0 0.0 1.1 0.0 n/a 4.8 1.6 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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