Nutritional Facts: Berry Berry Delicious Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
frozen mixed berries
1/4 cup (50g)
sugar
1 cup (125g)
all-purpose flour
1 tablespoon (15g)
lemon juice
3/4 cup (61g)
old fashioned oats
2/3 cup (97g)
golden brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
8 tablespoons (114g)
butter
1 pint (264g)
vanilla ice cream
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Ash n/a 0.0 0.6 0.0 1.1 0.4 0.1 0.0 0.0 1.5 2.4 2.4 9 1
Aspartic acid n/a n/a 0.5 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 18.8 0.9 31.6 80.3 26.2 1.0 1.0 0.4 27.3 337.9 526 44
Calories n/a 193.5 455.0 3.4 230.2 367.5 6.5 3.0 2.9 0.0 814.5 546.5 2,623 219
Calories (kj) n/a 809.0 1,903.8 13.9 963.5 1,537.8 27.0 12.6 12.1 0.0 3,406.9 2,291.5 10,978 915
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 50.0 95.4 1.1 41.1 94.9 2.1 0.6 0.3 0.0 0.1 62.3 348 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 116.2 360 30
Copper n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 3.4 0.0 6.1 0.0 1.4 0.1 0.1 0.0 0.0 1.8 13 1
Folate n/a 0.0 32.5 3.1 19.4 1.0 0.2 0.1 0.4 0.0 3.4 13.2 73 6
Folate, DFE n/a 0.0 32.5 3.1 19.4 1.0 0.2 0.1 0.4 0.0 3.4 13.2 73 6
Folate, food n/a 0.0 32.5 3.1 19.4 1.0 0.2 0.1 0.4 0.0 3.4 13.2 73 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 4.3 n/a 1.7 n/a 0.0 0.0 n/a 0.0 0.2 1.8 8 1
Glycine n/a n/a 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Histidine n/a n/a 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.5 0.0 2.6 0.7 0.2 0.2 0.0 0.0 0.0 0.2 5 0
Isoleucine n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.5 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.9 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.8 2 0
Lysine n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.7 1 0
Magnesium n/a 0.0 27.5 0.9 83.8 8.7 1.6 1.9 1.0 0.0 2.3 37.0 165 14
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 2.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 4 0
Methionine n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 23.9 7.8 33 3
Niacin n/a 0.0 1.6 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.3 3 0
Pantothenic acid n/a 0.0 0.5 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.1 1.5 3 0
Phenylalanine n/a n/a 0.7 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Phosphorus n/a 0.0 135.0 1.2 249.1 3.9 1.7 1.5 1.2 0.0 27.3 277.2 698 58
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.7 0.3 0.0 n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.0 0.0 3.5 1.2 7 1
Potassium n/a 1.0 133.8 15.7 219.9 128.6 11.3 11.9 1.9 0.1 27.3 525.4 1,077 90
Proline n/a n/a 1.5 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.9 3 0
Protein n/a 0.0 12.9 0.1 8.0 0.1 0.1 0.1 0.0 0.0 1.0 9.2 31 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 306.2 1,068 89
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat n/a 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 58.4 17.9 77 6
Selenium n/a 0.3 42.4 0.0 17.6 1.2 0.1 0.5 0.0 0.0 1.1 4.8 68 6
Serine n/a n/a 0.6 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.5 2 0
Sodium n/a 0.5 2.5 0.2 3.6 27.1 0.3 0.2 0.1 581.4 811.1 211.2 1,638 137
Starch n/a n/a n/a 0.0 35.2 n/a n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a 0.1 0.6 91.5 0.0 0.0 n/a n/a n/a n/a 142 12
Sugar n/a 49.9 0.3 0.4 0.6 93.8 0.1 0.0 0.2 0.0 0.1 56.0 201 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2.6 0.8 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 1.2 0.0 4.0 0.0 0.0 0.0 0.2 0.0 92.1 29.0 127 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3.7 n/a 4 0
Tryptophan n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Valine n/a n/a 0.5 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.6 2 0
Vitamin A, IU n/a 0.0 0.0 0.9 0.0 0.0 7.7 0.3 0.6 0.0 2,838.9 1,111.4 3,960 330
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 777.0 311.5 1,089 91
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 5.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 21.1 89 7
Water n/a 0.0 14.9 14.1 6.6 1.3 0.3 0.1 0.0 0.0 18.0 161.0 216 18
Zinc n/a 0.0 0.9 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 1.8 5 0

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