Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) mussels |
1 ounce (28g) carrots |
4 (61g) egg yolks |
1 pinch (0g) mixed herbs |
1 pinch (0g) garlic |
1 to taste (4g) seasoning |
1 ounce (28g) celery |
1 ounce (28g) breadcrumbs |
2 ounces (200g) herring roe |
1 pinch (20g) dill weed |
1 to taste (0g) brandy |
1 to taste (120g) double cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.4 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 2.7 | 0.5 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.6 | 0.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.2 | 9.4 | 78.9 | n/a | 0.3 | n/a | 11.3 | 52.0 | 44.0 | 41.6 | n/a | n/a | 260 | 65 |
| Calories | 73.3 | 11.6 | 197.1 | n/a | 0.2 | n/a | 4.5 | 112.2 | 286.0 | 8.6 | n/a | n/a | 693 | 173 |
| Calories (kj) | 306.7 | 49.0 | 823.8 | n/a | 0.9 | n/a | 19.0 | 469.5 | 1,198.0 | 36.0 | n/a | n/a | 2,903 | 726 |
| Carbohydrates (g) | 3.1 | 2.7 | 2.2 | n/a | 0.0 | n/a | 0.8 | 20.4 | 3.0 | 1.4 | n/a | n/a | 34 | 8 |
| Cholesterol (mg) | 23.9 | 0.0 | 664.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 748.0 | 0.0 | n/a | n/a | 1,436 | 359 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 35.8 | 5.4 | 89.4 | n/a | 0.0 | n/a | 10.2 | 30.4 | 160.0 | 30.0 | n/a | n/a | 361 | 90 |
| Folate, DFE (mcg) | 35.8 | 5.4 | 89.4 | n/a | 0.0 | n/a | 10.2 | 46.6 | 160.0 | 30.0 | n/a | n/a | 377 | 94 |
| Folate, food (mcg) | 35.8 | 5.4 | 89.4 | n/a | 0.0 | n/a | 10.2 | 7.1 | 160.0 | 30.0 | n/a | n/a | 338 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23.3 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.4 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | 5.3 | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.1 | 1.4 | 1.2 | 1.3 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.9 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 29.0 | 3.4 | 3.1 | n/a | 0.0 | n/a | 3.1 | 12.2 | 40.0 | 11.0 | n/a | n/a | 102 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.3 | 0.2 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 3.6 | 0.3 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 167.8 | 9.9 | 238.7 | n/a | 0.2 | n/a | 6.8 | 46.9 | 804.0 | 13.2 | n/a | n/a | 1,288 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 5.3 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 272.6 | 90.7 | 66.7 | n/a | 0.6 | n/a | 73.7 | 55.7 | 442.0 | 147.6 | n/a | n/a | 1,150 | 287 |
| Proline (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 10.1 | 0.3 | 9.7 | n/a | 0.0 | n/a | 0.2 | 3.8 | 44.6 | 0.7 | n/a | n/a | 69 | 17 |
| Retinol (mcg) | 40.9 | 0.0 | 227.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 180.0 | 0.0 | n/a | n/a | 448 | 112 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 38.2 | 0.0 | 34.3 | n/a | 0.0 | n/a | 0.1 | 7.2 | 80.6 | n/a | n/a | n/a | 160 | 40 |
| Serine (g) | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 243.7 | 19.6 | 29.4 | n/a | 0.0 | n/a | 22.7 | 207.9 | 182.0 | 12.2 | n/a | n/a | 717 | 179 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 16.9 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14.0 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.1 | 16.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 12.8 | 0.2 | n/a | n/a | 33 | 8 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 136.3 | 4,736.2 | 882.5 | n/a | 0.0 | n/a | 127.3 | 0.0 | 598.0 | 1,543.6 | n/a | n/a | 8,024 | 2,006 |
| Vitamin A, RAE (mcg) | 40.9 | 236.7 | 233.2 | n/a | 0.0 | n/a | 6.2 | 0.0 | 180.0 | 77.2 | n/a | n/a | 774 | 194 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 20.0 | 0.0 | n/a | n/a | 32 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 6.8 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 32.0 | 17.0 | n/a | n/a | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 133.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 968.0 | 0.0 | n/a | n/a | 1,101 | 275 |
| Water (g) | 68.7 | 25.0 | 32.0 | n/a | 0.1 | n/a | 27.1 | 1.8 | 135.5 | 17.2 | n/a | n/a | 307 | 77 |
| Zinc (mg) | 1.4 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.0 | 0.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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